Movement is a requirement. For most of our species’ history, movement wasn’t an option. It was move or get eaten. Or loose the opportunity to eat. Here’s some food for thought.

Exercise as a Treatment for Depression by Dr. Rhonda Patrick

To live well, you must eat well. I know that’s easier said than done, but it’s not impossible. After years of excuses, I share tactics I've used to build a better diet.

In society, busyness is mistaken as productivity, while stress is disguised as caring. We view sleep as time wasted and overlook its magic. I share tactics on how to get smoother and deeper sleep, with a mindset of stress + rest = success.

I share my thoughts on humans vs. goldfishes and Henry Ford’s approach to our most precious resource: time.

Although helpful, being liked isn’t as necessary as being respected. At the highest level, the western legal system offers some of the worst offenders the benefit of the doubt, so why can’t we do the same for those we come across that we don’t like?

Understanding why you’re a part of a tribe and recognizing the benefits of opening up to other teams can lead to growth, both on and off the field.

Things internal and external tint the way we view the world. For me, it was my family and church family that lead me to a reflection on connection.

The best relationship advice from my jeweler, how NOT to think about networking, and the best marketing (that isn't really marketing).

Even when physically alone, our thoughts keep us company. So much so, that it may feel overwhelming at times. According to ancient and philosophical texts, this has been the case for hundreds and thousands of years. So what to do about it? Listen to find out.

Listening is a superpower, needed now more than ever before. But there multiple ways to listen and different ways to approach disagreement. This podcast breaks down how to work towards better communication with others, especially the more difficult types of conversation.