What are the chances of you being "you"? Practically none. The same goes for everyone else. That's why listening and learning from each other isn't only unique but also essential.

I hate running and still do. At the start of the pandemic, I lost 2/3 Grandparents and forced to confront the things I hate. Running seemed to be low enough hanging fruit to move towards something better. Three months later, I check in with what I've learned.

What impacts our lives in every moment, and second, we're alive? The breath. Breathing happens whether we like it or not. It's just as automatic as it is manual. It provides the very elements our body needs to exist. Breathing enables life. Breathing is life. And this podcast offers resources to show you a better way to breathe.

I had six months to graduate, and I was in the bottom ten in my class when it came to grades. What did I do? I cried. Then I made a decision. Then impossible things started to happen, one after another. Here's the story.

The universe is too big not to make guesses, but what happens when your assumptions are flat up wrong, and you end up missing opportunities? I share a few stories of how this has happened to me and what it taught me as a result.

I was a six-year-old who wanted to impress the cool kids, and riding a garage door seemed to be the way... until I realized it was too far from the ground to jump off. Over 20 years later, the lessons learned go far beyond the physical, and I share the story of why.

Within 10 seconds, I judged two people and their thoughts towards an age group, a race, and a gender. What did I learn? I share this embarrassing storying that's helped my perception.

The Black community has opinions, and so do the police. But what if you’re both? Enter Gilbert & Griffin. Officer Deon Gilbert is currently a sergeant in the US Army Reserves, the first black police officer for the Cortland Ohio police department, and works for the Youngstown Police Department. Kenny Griffin is the first black police officer for the Weathersfield Ohio Police Department. The two sat down to talk about life as police officers, community, & connection.

What can we learn from a slave? This episode covers the impactful book, "Narrative of the Life of Frederick Douglass," where Douglass taught himself how to read and lead himself to a life of freedom.

We can’t always get it right. The world is too big. But where you’re at now may be the perfect place for action.