In today's episode, I re-record a show 7 times to get it just right! Thankfully, it was all worth it - we're diving into self-respect and how to see more love in your life from the people around you. This attitude adjustment took me a while to grasp (and I'm still so far from perfect) but I know you're going to love this episode and I hope it brings a healthier perspective on giving to the people you care about. Remember - love yourself first, then others.

Recently, I've reached the end of the chapter with two big parts of my life and in today's episode, I share with you what's been happening and what will happen next with The Love Note.

I talk candidly about depression, feeling motivated and how to climb out of a funk. Listen this if you've been feeling lost, unsure of what to do next or you just feel stuck.

You know journaling has numerous benefits but you don't know how to get started. Well, this episode is for you. Track your habits, schedule your life and achieve all of your goals easily with journals

Every time I come home to Australia, I go through a huge learning curve. Today I share some of those lessons. If you're interested in becoming a better communicator, this is the episode for you.

Are you a plastic surgery advocate, hater or somewhere in between? Today I talk to Peta Serras from Professional Babe and go against my own beliefs to hear her talk about hers. Open your mind & enjoy!

Hey. Stop what you're doing. Have you done something for yourself that will make your life better tomorrow? Have you set a plan that moves the needle on your goals? You are worthy to chase your dreams

You know when you feel on your heart it's time for a change? I've been feeling like this about The Love Note and in today's episode, I share with you what to expect with future episodes.

Do you feel stressed, overwhelmed and under pressure? Do you wish you had more time? This episode is for you- learn the one step to make more time in your day and a process for making it happen.

In this episode, I dive into your brain and using basic neuroscience to manage mood, stress and productivity with 4 simple, actionable for you to put straight into your life.