The Love Note

By Lucy Bloomfield

The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders... more

· Health & Fitness

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FAQs about The Love Note:

How many episodes does The Love Note have?

The podcast currently has 38 episodes available.

The Love Note episodes:

October 02, 2017 Ep 16. Your life in balance
Crazy week? Work taking over? No time for you? I hear you and I've got an episode that's the perfect little reminder on how to manage and stay in control of those week's where it feels like you don't.
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5min
October 01, 2017 Ep 15. Youthful Optimism
How often do you look at the world through the eyes of your 20year-old self? Do you see things mostly positively or negatively? In today's episode, I talk about a person we met while travelling...
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6min
September 22, 2017 Ep 14c. Your Reality Is Great
In this episode, I wrap up this week's series with a gentle reminder about your reality, your life and your time on this planet + a challenge to start trying new things to find what feels good!
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4min
September 20, 2017 Ep 14b. Farkhunda's Story
In this episode we talk about Farkhunda and her story. A woman in Afghanistan, she was unjustly accused of burning the Quran and suffered a horrendous death when mob mentality kicked in.
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5min
September 18, 2017 Ep 14a. Complaining is toxic
In today's episode, you'll learn how to use the world's situations and volunteering to those less fortunate to feel more grateful for the life you have and live. It's a simple and easy way to be happy
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4min
September 10, 2017 Ep 13. Perspective
Let's talk about perspective today. The western world likes to think it has its problems, but when there are people struggling to survive, it makes your struggles seem small comparatively.
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5min
September 07, 2017 Ep 12. Morning Rituals
Let's talk about starting your day off right. What you do in the mornings can have a big impact on your day and in today's episode, I talk about my morning habits and some ideas you can use yourself.
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5min
September 05, 2017 Ep 11. The Mirror
In today's episode we go back to a challenge I set you a few weeks ago and I read you a poem I wrote about what happens in front of the mirror. Hope you enjoy ❤️
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4min
September 03, 2017 Ep 10. About control
In this episode, I talk about positive and negative control and how adding in habits to your life (even if it's only 10 minutes) can you make you feel as if you have control over your life.
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5min
September 01, 2017 Ep 9. Lessons from Roxanne
In this episode, you'll hear why we chose Roxanne to be the face of our September Pamper Club box and some of the lessons she taught me about self-live while we worked together.
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5min

FAQs about The Love Note:

How many episodes does The Love Note have?

The podcast currently has 38 episodes available.