The Love Note

By Lucy Bloomfield

The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders... more

· Health & Fitness

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FAQs about The Love Note:

How many episodes does The Love Note have?

The podcast currently has 38 episodes available.

The Love Note episodes:

August 29, 2017 Ep 8. You don't need it
Skin needling, the Wild Wild West (aka Instagram) and loving yourself no matter what age or stage you're at.
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5min
August 27, 2017 Ep 7. Accepting compliments
What do you do when someone compliments you? Your response can say more about your inner workings and how you see yourself more than you realise. In today's episode, you have a compliment challenge.
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3min
August 24, 2017 Ep 6. Skin care = self care
Takin care of your skin is one of the easiest ways you can get started to loving yourself. Not only is there a physical difference immediately, but it's the opportunity to create a habit of self-care.
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3min
August 22, 2017 Ep 5. Excuse you
In today's episode we talk about starting conversations by excusing yourself and the damage you can do to your self-esteem by pointing out your flaws as a protection mechanism.
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3min
August 19, 2017 Ep 4. You're beautiful ❤️
Wherever you are in your life, today I want to remind you that you're absolutely beautiful and whole. This is a short episode but one I think will be one you can re-listen whenever you're down.
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2min
August 18, 2017 A self-love challenge
How often do you look in the mirror every day? And of those times, how often do you see something you like and tell yourself about that thing? Today I have a challenge for you...
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4min
August 15, 2017 Let's talk about awareness.
On Episode 2 of The Love Note, we're talking about awareness and noticing the way you talk to yourself in common, challenging environments (like badly lit change rooms). Hope you enjoy!
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5min
August 14, 2017 Ep 1. What is this?
Episode One of The Love Note: What is this?
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2min

FAQs about The Love Note:

How many episodes does The Love Note have?

The podcast currently has 38 episodes available.