In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll also talk about:

• how surrender and action can go hand in hand
• how surrendering is really remembering
• how surrender can allow the flow of life 
• my unintentional podcast sabbatical

You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.

In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.
We'll also go through four specific times in our day to day lives to actively bring in tenderness.
You'll leave the episode with your own personal recipe for tenderness this season.

At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing

This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.
This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.

In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.

This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.

In Episode 38, we talk about the energetics of caring. We’ll go into …
•the realities of how much care energy we actually have to give during a given season
•an invitation to get clear about your specific top priorities right now
•how being honest about our priorities can bring more peace and presence 
•and how we each uniquely fill back up when we’re totally depleted

I share very honestly about two times in my life that required very focused care and how those experiences shifted my thinking that I could be everything to everyone, all the time.

This episode will hopefully fill you up with clarity, permission and a focus that can bring some feel-good release.

This is my first time recording since coming back from maternity leave!
In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.

In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time. 

Welcome to the sixth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.

I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should bring us back to the moment, allow us to calm into what we really need — and clarify the next intuitive step on our path.

In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you.

Welcome to the fifth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.

I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should activate more love, pleasure, and peace too!

This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me. 

Welcome to the fourth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.

I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.

This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't really live the way we'd been living. How do we accept our newfound capacity and even see the beauty of the change?

Welcome to the third mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.

I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.