If you end the day still carrying it —the conversations and choices still replaying in your head, the physical tension, the weight and energy of everything that happened — this meditation is for you. You'll be guided to release what you no longer need to hold, honor the day you just lived, and finally let your body rest. A gentle practice to close out today and welcome real, restorative sleep.

After taking in the news — the heaviness, someone else's fear, someone else's lens — this meditation offers a moment to release what isn't yours to carry.

In just 15 minutes, you'll be guided to notice anything you're truly meant to say or do, then let the rest go through breath. This is a visualization meditation designed to bring you back into integrity and energy — so you're not carrying the weight of everything you've taken in, and instead returning to what's true for you, what you love, and what matters most.

Use this anytime after watching the news, hearing hard headlines, or absorbing the weight of someone else's world — so you can come back to yours.

This meditation is here for you anytime you've been on social media, or with other people’s energy surrounding you — and you just need a moment to come back to yourself.

You'll be gently guided to notice how the experience landed in your body, release what isn't yours to carry, and return to your own energy and rhythm. 

Through a beautiful nature visualization, you'll find your way back to your own center — your own heart, your own timing, your own peace. 

This one can be returned to again and again.

This short, grounding meditation is yours to return to anytime you've been on social media or taken in media and need to come back to yourself. 

You'll be gently guided to release what isn't yours to carry — other people's energy, emotions, and urgency — and find your way back home to your own rhythm and peace. 

Simple enough to do anywhere, anytime, it leaves you feeling more centered, clear, and reconnected to your own loving inner wisdom. 

Whenever you need a soft reset, this one is here for you.

In this episode, you're invited to pause and honestly feel into your relationship with social media and media — what it's giving you, what it's taking from you, and whether it's time for something to shift. 

With so much consuming happening in our daily lives, it's easy to lose sight of how this relationship is truly affecting our energy, emotions, and sense of self. 

You'll hear an honest exploration of both the beauty and the overwhelm of social media, including a surprisingly simple insight about what a healthier rhythm might actually look like. 

Midway through, you'll be guided through a gentle, intuitive check-in — one you can do while driving, walking, or washing dishes — to discover what actually feels right, healthy, and true for you right now.

Whether you're craving a full break, a small shift in habit, or just a moment of honest reflection, this episode holds loving space for all of it. 

Come as you are, and listen in to what love says.

Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm & grounding harbor as you begin your day. 

This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.

This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.

Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.

This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing in or standing for our values. 

You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead. 

This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes. 

You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.

If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/
If you can't make it live, you can join and receive the recording! This class is open to all.

This meditation will help you find stable ground, feel release, and reconnect with peace and support.

In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes. 

Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.

It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.

This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.”

In this episode we'll ask ... how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?

My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation

May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.

This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living.

So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The something.

In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:

What’s the next something I’m being called to do?