The Lovely Digest

By Emily Beck

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own per... more

· Health & Fitness

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FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.

The Lovely Digest episodes:

January 18, 2023Ep. 15 - How to Do a Life Audit
Why life audits are important

Figuring out your strengths and weaknesses

Breaking down your goals and realigning

Improving each area
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
7min
January 11, 2023Ep. 14 - Exposing “Healthy” Foods
My college experience learning about ingredients for the first time

A list of a few packaged foods marketed as being healthy

Making informed decisions

How to read ingredients

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
8min
January 04, 2023Ep. 13 - How to Create a New Years Resolution that Works
Why New Years

Goals take some time to plan

Break the year into quarters

Get specific

Give yourself time

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
9min
December 21, 2022Ep. 12 - Crohn's Disease Safe Holiday Recipe Ideas
Crohn’s and the holidays

Easy ingredient swaps

Sharing food with family and friends that you can enjoy too
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
8min
December 14, 2022Ep. 11 - How to Cure Jet Lag
I’ve come so far with beating jet lag and improving in flight wellness.

Free tips

Inexpensive tips

A more pricey suggestion that is worth it to me!

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
11min
December 07, 2022Ep. 10 - Can You Travel With Crohn's Disease?
Traveling with a hidden disability

A note of empowerment

Honoring your body

The Sunflower program

Get proof of your diagnosis from your doctor!

Get a credit card with travel insurance
For 20% off your listentoyourgut.com purchase use code EBECK20
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
10min
November 30, 2022Ep. 9 - Maintaining Good Health While Traveling
Mike’s and my upcoming travels!

Healing activities and the nervous system and immune health

Practicing good nutrition

In flight health

Maintaining your mindfulness routine abroad
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
13min
November 23, 2022Ep. 8 - One simple hack that changed my digestion.
“Without this, I don’t think I would’ve had the mindset to change my body at all.”

“...holistic health and nutrition is so simple.”

“I didn’t need to spend millions to change the way I was living, and in fact, I noticed a huge reduction in my expenses when I started living more healthily.”

About proper hydration

Hydrating tips and recipe

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
10min
November 16, 2022Ep. 7 - Body Basics: How the digestive tract functions.
“When I was first diagnosed with Crohn’s, I was so overwhelmed and felt like my body was attacking me.”

“The worst part was that I knew I wasn’t properly nourishing myself and still made poor choices that led to my diagnosis.”

“Embodying the mind-set that you are healthy now and you can become even healthier takes a huge weight off your shoulders and allows your body to naturally reach health.”

How the digestive system works.

Action steps for tuning into your own digestive system.
For 20% off your listentoyourgut.com purchase use code EBECK20
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
10min
November 09, 2022Ep. 6 - What is Bio-Individuality and Why is it Important?
“Bio-individuality is defined as the idea that there's no one-size-fits-all approach to health and nutrition.”

Our needs change as we grow and evolve.

My workout experience while healing from Crohn’s.

Your assignment: Assessing where you might be doing what works for other people, and changing those things to work for you and bring more joy into YOUR life.
For 20% off your listentoyourgut.com purchase use code EBECK20
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
7min

FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.