The Lovely Digest

By Emily Beck

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own per... more

· Health & Fitness

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FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.

The Lovely Digest episodes:

November 02, 2022Ep. 5 - Learning to Love Yourself at Any Stage: How to start inner child work.
Subconscious patterning

Inner child triggers

My experience

Therapy PSA

How to speak to your inner child
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9min
October 26, 2022Ep. 4 - The Areas of Life
Tying together vision boarding and areas of life

Introduction to the areas of life

Your WHYs and creating the life you want

Manifesting magic

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
8min
October 19, 2022Ep. 3 - Cultivating Hope
Chronic illness

https://www.aha.org/system/files/content/00-10/071204_H4L_FocusonWellness.pdf

Cultivating hope and your WHYs

Resentment towards my body

Getting stronger

Turning my life around

Assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
9min
October 14, 2022 Bonus "From the Barn" Episode: Cystic Acne, Connecting with Intuition, and Finding Inspiration
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
For 20% off your listentoyourgut.com purchase use code EBECK20
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest

...more
22min
October 12, 2022Ep. 2 - So You’ve Been Diagnosed with a Chronic Illness…Responsibility and Surrender
Assignment check in: Meditation

Responsibility and surrender

“There’s a balance between taking responsibility, of what we put in our bodies, when we indulge, if we move our bodies or not, etc. and surrender to knowing that beyond a certain point we can’t control everything.”

Today’s Assignment
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
For 20% off your listentoyourgut.com purchase use code EBECK20
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
9min
October 05, 2022Ep. 1 - Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically
Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically

Sharing my story on getting diagnosed with Crohn’s

Finding out I’m in remission

The healing process

What to expect and how to navigate this podcast

Integrating actionable tips into your everyday life

This week’s assignment
For 20% off your listentoyourgut.com purchase use code EBECK20
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
13min
October 04, 2022 The Lovely Digest (Trailer)
...more
1min

FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.