Loving Kindness is an ancient Buddhist practise that is also known as Metta Bhavana. Compassion and loving kindness helps us heal relationships and move forward. It also allows us to enhance our existing relationships.In this transmission you will connect with high angelic forces and utilise the crystal and planetary grids to prepare for this process. This prepares the way for the loving kindness process. Please note it is important during this process to stay focused on your cycle of breath. Secondly it is important to stay focused on the mantra, “May I be well. May I be happy. May I be free from harm.” (The mantra changes when used in connection with another person, “May you be well. May you be happy. May you be free from harm.”). The steps in this transmission are as follows:* Focus on the cycle of breath. * Call Angelic forces (Raphael, Michael, Gabriel, and Uriel) who hold the horizontal space around you. * Then we call Metatron and Sandalphon to hold the vertical space. * We then call the Higher Self. * After resting in this expanded state, we send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * We then send loving kindness to a person we like or love. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel neutral about. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel challenged by. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * Finally, we release and thank all the horizontal and vertical angelic forces and our Higher Self.

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