This is the final episode of season one of The Loving Life With Cass Podcast. On this episode Cass shares some helpful tips that you can use to help you love life during the holiday season. She also talks about New Year's resolutions and encourages listeners to go after their dreams in 2022. Share this episode and subscribe to the show please. 

Visit my new Etsy store Cassa Rosa Creations 
https://www.etsy.com/ca/shop/CassaRosaCreations 

On this episode Cass encourages listeners to stop playing the best friend and to step up and be the leading lady of their own lives. Subscribe and share this episode. 

It is the perfect time to let go of the past and move forward! On this episode Cass shares her 4 best tips to help anyone who is struggling to let go and move on with their lives. Listen, subscribe and share this episode. 

EFT Tapping - https://www.healthline.com/health/eft-tapping 

On today's episode Cass encourages listeners to jump into their dreams. The only way to accomplish the things that we want is to start, so get over the overthinking and just do it. Subscribe and show this show. 

Cass shares one of the concepts that she has been learning in this week's episode. She talks about how it is important to detach from our goals and desires and find happiness in the now. She encourages listeners to try to love life on the journey and not just when they reach the destination. 

On this episode Cass shares the three biggest things that have stopped her from creating a life that she loves. As a special Halloween surprise she shares her encounter with a werewolf and a possible ghost sighting. Subscribe to the show and share this with a friend. 

On this episode Cass shares here top tips to help you boost your mood and stay positive in the worst of times. If you are going through a hard time right now or you just feel like you could use a little more positivity, you’ve come to the right place. Give this episode a listen and share it with someone who could use some help. 

For more tips check out, https://lovinglifewithcass.com/2020/05/25/how-to-stay-positive-in-the-worst-of-times/ 

Side note - if you feel like your mental health isn’t at it’s prime, maybe you are feeling completely hopeless, or you are constantly worried about the future, please consider going to therapy. All of these activities listed in this blog are great and will boost your mood, but sometimes we need more help than that, and that’s ok. I went to therapy for two years and it was the best experience I have ever had. In therapy, I was able to get to the root of my issues and actually deal with them. If you are struggling please consider finding a therapist and getting professional help. If you are having suicidal thoughts please call the suicide hotline. Canada - 833-456-4566. USA - 1-800-273-8255. 

On this episode of The Loving Life With Cass Podcast, Cass shares her ten (plus a few extra) loving life tips. Cass shares some of her life experiences, and the lessons she has learned throughout her life that have helped her to love life more. Subscribe, listen and share this episode with a friend. 

On this episode Cass chats with Human Design expert, Lauren Armstrong all about Human Design. Lauren explains what Human Design is, why we should be using it and how we can start understanding this powerful tool. Listen to this episode and be sure to subscribe to stay up-to-date when new episodes drop. 

Connect with Lauren: 
https://www.instagram.com/laurenearmstrong_/
https://www.laurenarmstrongtraining.com/
https://www.laurenarmstrongtraining.com/how-to-live-your-purpose-registration

Download your Human Design Chart: 
https://www.jovianarchive.com/get_your_chart

On this episode of The Loving Life With Cass Podcast, Cass shares are she consciously takes time to reflect and plan her life based on the current season. She shares how she embraces change, gratitude and the art of letting go during the fall season. She also gives quick activities that can help you to create your fall with intent. 

Connect with Cass:

www.lovinglifewithcass.com 
www.instagram/cassrose