Listen to the LIVE chat I had with Tracey Kimberley and her type 1 diabetic 16 year old daughter Ashlee.

They've kindly agreed to share what they've learned about type 1 over the last 5 years, including managing it with a low carb lifestyle.

30 mins in, Dietitian Jessica Turton also joined us to share with us about her research on Type 1 at Sydney University.

To contact Tracey Kimberley: [email protected]

Facebook: Tracey Kimberley Health and Life Coach & Low Carb Canberra

Instagram: @mybigfatplate

To contact Jessica Turton: [email protected]

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/tracey_mcbe...

Join the Low Carb Lifestyle Hub on Facebook: https://www.facebook.com/thelowcarbli...

or

Instagram: https://www.instagram.com/the_lowcarb...

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

As part of National Diabetes Week, Dr Muecke has agreed for me to share with you his presentation he did for the 2021 Low Carb Lifestyle Long Weekend.

Dr James Muecke AM graduated with Honors from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and some of the poorest countries of Asia and Africa. Sight For All's comprehensive and sustainable projects are now impacting on the lives of over one million people each year. His commitment to social impact and humanitarian endeavors has earnt him a number of awards including an Order of Australia in 2012, the Australian Medical Association's President's Leadership Award in 2013, and Ernst & Young's Social Entrepreneur for Australia in 2015. James was Australian of the Year for 2020. James is a researcher, a teacher, an author, a musician, a photographer, and a film producer, and uses his many skills to deliver passionate, fascinating, and at times confronting presentations about his life, his work, philanthropy, resilience and social entrepreneurship. A neurological condition impacting on his dexterity has forced James into a premature retirement from surgery. Not letting his disability slow him down, James has redirected his vigor to crafting films, and has a number of powerful documentaries under his belt and several compelling projects in production.

Website: www.sightforall.org

Facebook - Sight For All Instagram - @sightforall

LinkedIn - Sight For All Facebook - Dr James Muecke

Instagram - @drjamesmuecke

LinkedIn - James Muecke AM

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeathhealth

Instagram: https://www.instagram.com/tracey_mcbeath_health

Join the Low Carb Lifestyle Hub: https://www.traceymcbeath.com.au/low-carb-lifestyle-hub/

https://www.facebook.com/thelowcarblifestylehub or

Instagram: https://www.instagram.com/the_lowcarb_lifestyle_hub

Join Low Carb Melbourne on Facebook:

https://www.facebook.com/groups/387154592536873

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches.

The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Join myself and Megan live as we unpack what we know about preventing and reversing type 2 diabetes.

Megan Pfeffer is a Clinical Nutritionist with a Health Science Degree in Nutritional & Dietetic Medicine. Megan is the founder of I Choose Health, an online nutrition consulting clinic specialising in ketogenic diets for obesity, lipoedema and type 2 diabetes. Megan is an international author. In November 2019 Megan's co-authored research paper titled 'Ketogenic diet as a potential solution for lipedema' was published in the peer reviewed medical journal 'Medical Hypotheses'. Her first book printed in 2019 'From our coaches kitchens: Ketolicious for lipedema holiday cookbook' for women with lipoedema available on amazon and in print from the US.

Megan recently spent 2 years working as Clinical Nutritionist and Director of Coaching with Lipedema Simplified USA and was on the Medical Advisory Board for The Lipedema Project USA. She has presented at numerous international events, including a recent 1-hour online presentation on the clinical application of ketogenic diets to a group of 50+ integrative doctors in Italy, and a narrated poster presentation at the Lymphatic Forum 2021 online event hosted from New York.

In 2019 Megan discovered she had lipoedema while researching the condition for one of her clients. In 2020 she was diagnosed with Stage 2 Grade 3 breast cancer and underwent a life-saving bilateral mastectomy.

Megan loves living a keto lifestyle to manage her health. Here is the research paper Megan talked about: https://www.sciencedirect.com/science...

Contact: Website: www.ichoosehealth.com.au

Email: [email protected]

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/tracey_mcbe...

Join the Low Carb Lifestyle Hub on Facebook:

https://www.facebook.com/thelowcarbli...

or

Instagram: https://www.instagram.com/the_lowcarb...

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches.

The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Join Tracey & Daniel as we chat all things low carb and running. Learn the truth about our duel fuel sources, and which one has the biggest potential for energy! If you would like to contact Daniel for health or run coaching, you can do so here: [email protected].

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to bringing to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeathhealth

Instagram: https://www.instagram.com/tracey_mcbeath_health

Join the Low Carb Lifestyle Hub on Facebook:

https://www.facebook.com/thelowcarblifestylehub

Instagram: https://www.instagram.com/the_lowcarb_lifestyle_hub

https://www.traceymcbeath.com.au/low-carb-lifestyle-hub/

Join Low Carb Melbourne on Facebook:

https://www.facebook.com/groups/387154592536873

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Today Megan and I are chatting all things Lipoedema. If you are a female with a large amount of lower body fat, that might hurt to touch, and you've tried everything to lose weight using the 'traditional methods', then this podcast is for you. If you are a health professional working with women and you don't know what Lipoedema is, then this is for you.

Megan Pfeffer is a Clinical Nutritionist with a Health Science Degree in Nutritional & Dietetic Medicine. Megan is the founder of I Choose Health, an online nutrition consulting clinic specialising in ketogenic diets for obesity, lipoedema and type 2 diabetes.

Megan is an international author. In November 2019 Megan's co-authored research paper titled 'Ketogenic diet as a potential solution for lipedema' was published in the peer reviewed medical journal 'Medical Hypotheses'. Her first book printed in 2019 'From our coaches kitchens: Ketolicious for lipedema holiday cookbook' for women with lipoedema available on amazon and in print from the US.

Megan recently spent 2 years working as Clinical Nutritionist and Director of Coaching with Lipedema Simplified USA and was on the Medical Advisory Board for The Lipedema Project USA. She has presented at numerous international events, including a recent 1-hour online presentation on the clinical application of ketogenic diets to a group of 50+ integrative doctors in Italy, and a narrated poster presentation at the Lymphatic Forum 2021 online event hosted from New York.

In 2019 Megan discovered she had lipoedema while researching the condition for one of her clients. In 2020 she was diagnosed with Stage 2 Grade 3 breast cancer and underwent a life-saving bilateral mastectomy. Megan loves living a keto lifestyle to manage her health.

Here is the research paper Megan talked about:

https://www.sciencedirect.com/science/article/pii/S0306987720333260

Contact:

Website: www.ichoosehealth.com.au

Email: [email protected]

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeathhealth

Instagram: https://www.instagram.com/tracey_mcbeath_health

Join the Low Carb Lifestyle Hub on

Facebook: https://www.facebook.com/thelowcarblifestylehub

or

Instagram: https://www.instagram.com/the_lowcarb_lifestyle_hub

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/387154592536873

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

My second chat with Dr Ben Bikman. Enjoy the discussion we recorded for the recent Low Carb Lifestyle Long Weekend Summit.

You can listen to our first chat here: https://thenourishedmumlife.libsyn.com/

You can find Ben on all channels of social media, and here on his website: http://www.bikmanlab.byu.edu

Ben's book, Why We Get Sick is a must read.

Please subscribe & share.

Contact: Tracey McBeath

Web: www.traceymcbeath.com.au

Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/

Thank you for your support! Let's keep curious and know there is always more to see!

Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the Vested Interests and Religious Ideology shaping our 'plant-biased' dietary and health guidelines since 2014.

She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonising animal protein and fats. Their symbiotic relationship has had a huge influence on our 'plant-biased' dietary and health guidelines.

I am not anti-religion, nor am I prejudiced against vegetarian ideology as a personal choice, but I am concerned about dietary dogma that negatively impacts health outcomes and attempts to 'silence' healthcare professionals from discussing evolutionary science.

"Science evolves by being challenged, not by being followed. Once you see the health benefits of LCHF/Keto principles you can never unsee them." Dr Gary Fettke

Firstly, I want to dispel the myths on Low Carbohydrate Healthy Fat principles (LCHF) by asking why 'Nutrition Science' is the only science where those who view it through an evolutionary lens are mocked and persecuted, while those who ignore evolution are encouraged and supported?

Secondly, I will show that the world-wide Dietary Guidelines are becoming 'Vegetarian' … why else would recommending 'Low Carbohydrate' and 'Saturated Animal Fats' be condoned and punishable?

Thirdly, I want to explain who the defenders of the Dietary Guidelines are and why ideology is just as influential as the vested interests of the 'Food and Pharmaceutical Industries'.

After discovering the pro cereal/grain/soy messaging, and the demonisation of animal protein and fats, were tied to industry and ideology I delved into the pages of history to discover "why?"

I founded www.supportgary.com in August 2017 as a way of sharing my research and was first invited to speak at a Low Carb Down Under event later that year.

Part 1: https://podcasts.apple.com/au/podcast/belinda-fettke-part-1/id1448623365?i=1000457429297

Part 2: https://podcasts.apple.com/au/podcast/belinda-fettke-part-2/id1448623365?i=1000457879278

Part 3: https://podcasts.apple.com/au/podcast/belinda-fettke-part-3/id1448623365?i=1000458408910

Contact: www.belindafettke.com

Please subscribe, share, and grow with me!

Contact: Tracey McBeath

Web: www.traceymcbeath.com.au

Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/

Thank you for your support! Let's keep curious and know there is always more to see!

Low Carb 101

Update: Whist there are a number of sources generous enough to define a LCHF diet as being less than 150 grams of carbohydrates per day, I have revised this to

Noakes TD, Windt J, (2017), "Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review" British Journal of Sports Medicine 2017;51:133-139.

https://bjsm.bmj.com/content/51/2/133

... and yes, for those of you who think 130g is far too generous, it does include the following definition:

Very LCHF (ketogenic) diet (20–50 g CHO/day or

Gillian Harvey is a qualified and registered Clinical Nutritionist, founder of Plate of Life Nutrition, Ambassador for That Sugar Movement and Nutrition Network accredited LCHF Practitioner and Advisor. She is also co-admin within the Low Carb Melbourne Facebook support group.

She is passionate about helping to turn the tide of modern disease; empowering individuals and communities to become healthier and happier.

After a 20-year corporate career, life taught Gillian a hard lesson – if your health has been run into the ground, Trouble has found you. Fortunately, she was able to turn around her health by making lifestyle changes, primarily improved nutrition (especially ditching sugar). This was life changing for Gillian and she wanted to help those around her improve their health too; simply by eating better (which is not as simple as it seems, given all the mixed messages we receive every day).

Her practice is focussed on allergy management, gut health, metabolic health and weight-loss through personalised treatment programs which utilise Low Carb (LCHF), Intermittent Fasting (IF) and the Modified Mediterranean Diet (MMD).

In addition to individual consultations she leads corporate wellness and community workshops and provides advice to industry including nutrition for Body Transformation Programs, also low-carb and allergy friendly menu design.

Having experienced the power of good food and nutrition first-hand, Gillian lives by the following adage:

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison,"

Quote by Ann Wigmore in the tradition of Hippocrates, the father of medicine (431 BC)

"Let food be thy medicine and medicine be thy food."

1. Facebook: https://www.facebook.com/GillianHarveyHealth/
2. Instagram: https://www.instagram.com/gillianharveyhealth/
3. Twitter: https://twitter.com/GillianHarveyLC
4. LinkedIn: Gillian Harvey
5. Website: www.gillianharvey.com.au
6. Email: [email protected]

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Please subscribe, share, and grow with me!

Contact: Tracey McBeath

Web: www.traceymcbeath.com.au

Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/

Thank you for your support! Let's keep curious and know there is always more to see!

After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's.

Please subscribe, share, and grow with me!

Contact: Tracey McBeath

Web: www.traceymcbeath.com.au

Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/

Thank you for your support! Let's keep curious and know there is always more to see!

Love Tracey