Join me for my final podcast with with exercise physiologist Richard Turnbull.

This is a link to the Diabetes Australia postition statement on Low Carb.

https://www.diabetesaustralia.com.au/research-advocacy/position-statements/

Here is a link to the past chat I had with Richard:

https://youtu.be/k6cfv2aaaO8

Thank you for your support during my 3.5 years and 131 podcast episodes!

Stay tuned for your new host.

To subscribe to the Hub and receive exclusive discounts: https://lowcarblifestylehub.com/#contact

The Hub is sponsored by Ecology Skin care: https://ecologyskincare.com/

Use these codes for a discount or a free gift (one off codes and not available with any other offer):

TRACEYTRIBE10 (for 10% off purchase) TRACEYTRIBE (for gift when spending over $25)

Host Tracey McBeath: https://www.traceymcbeath.com.au/

If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Super thrilled to share this chat with you with admin team of the Low Carb Melbourne Facebook group.

Dr Avi Charlton - Low Carb GP

Gillian Harvey - Nutritionist and Health Coach

Declan Woods - Coach

Helena Kastanis - Coach

Darren Graham - Coach

Tracey McBeath - Coach

You can find us all through the LCM Facebook group here: https://www.facebook.com/groups/lowcarbmelb

Today in this chat we share what brought us to low carb, and what we've done to make it work for us. There is NO one size fits all approach to low carb, and this chat will clearly show you that. We also share roughly our day on a plate, and finish with some tips on how to make this all work for you.

To subscribe to the Hub and receive exclusive discounts: https://lowcarblifestylehub.com/#contact

The Hub is sponsored by Ecology Skin care: https://ecologyskincare.com/

Use these codes for a discount or a free gift (one off codes and not available with any other offer):

TRACEYTRIBE10 (for 10% off purchase) TRACEYTRIBE (for gift when spending over $25)

Host Tracey McBeath: https://www.traceymcbeath.com.au/

If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

While most of us find the low carb lifestyle to manage weight and keep insulin resistance at bay, there are many many other positives to eating low carb. Chronic pain management is one of them. Join me as I chat to Dr Rowena Field who has just completed a PhD in low carb/ketogenic diets and chronic pain. Dr. Rowena Field is a physiotherapist with 30 years' experience in both private practice and as a rehabilitation consultant. Rowena has a professional interest in chronic pain management and is keen to assist clients that historically have had limited options and may have been poorly managed. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. Website: http://www.stepp.com.au FB: STEPP - solutions, tools and education for persistent pain | Facebook Twitter @rowena_field Learn more at the HUB: https://lowcarblifestylehub.com/ Host Tracey McBeath: https://www.traceymcbeath.com.au/ If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Simon is a nutrition researcher and founder of McKenzie's Meats that specialises in improving your health by delivering grass fed meat to your door specifically.

"Seeing nutrition issues running rampant and now more than ever men, women and their kids are struggling with issues like low energy, chronic fatigue or if they do have energy they have to constantly snack or drink coffee to make it through the day…

Then there are other issues like being overweight and struggling to keep it off, poor gut health leading to issues like IBS and Crohn's disease, Autoimmune issues, diabetes, poor sleep, chronic inflammation & mental health issues like anxiety and depression are now more common than ever before.

The crazy thing is even though all these issues seem so different and diverse they all stem back to poor nutrition as the root cause of the issue, this has now been proven through research into:

Nutrition and brain function

Nutrition and body composition

Nutrition and mental health

Nutrition and hormone health Insulin sensitivity & diabetes.

You see, by understanding the the importance of proper nutrition it allows us to have the ability to treat the cause of the problem rather than just looking for a bandaid solution that is slapped over the symptom…

This is why I created McKenzie's Meats because I wanted to stop people from just treating symptoms and actually get to the root cause of their issues.

I was sick of seeing bandaids get put over these issues thinking everything is going to be okay when I knew people were just going to end up back in the same position.

I was sick of seeing people following mainstream nutritional advice or visiting doctors prescribing medications that were only ever giving them temporary results and more side effects that lead to other health issues further down the track.

I was sick of people getting sold the "magic" pill or supplement when deep down I knew there was no such thing as what most doctors and pharmaceutical companies try to tell you.

This is why I created McKenzie's Meats and developed our system for 'nutrient-dense eating' with specifically chosen products that heal your body and mind by getting to the root cause of the issues, because we know there isn't a magic pill or medication that cures everything.

It takes more than just adding a supplement to your daily routine to improve your nutrition, that's why we have specifically chosen to stock products that are nutrient-dense and don't contain anything harmful so you can actually get the results you want whilst taking out the guesswork so you can focus on feeling better without being lost or confused about what to do, or feeling helpless ever again wondering why you can never get on top of your frustrating health problems.

So if you're ready to improve your nutrition for good, get your first box of McKenzie's Meats today."

Learn more at the HUB: https://lowcarblifestylehub.com/

McKenzie's Meats: https://mckenziesmeats.com.au/

Host Tracey McBeath: https://www.traceymcbeath.com.au/

If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

What an exciting podcast! Insulin testing, just like glucose testing is on it's way, thanks to this invention by Andy Taylor and Dr Donal Collins. If you don't understand the importance of testing insulin, please listen to this chat. If you do, and you're keen to get this testing in to your clinic, follow the links below!

Register for the Hub Summit, Low Carb for Beginners: https://thelowcarblifestylehub.vipmembervault.com/

Code for discount on Kraft Insulin Testing: LOWCARBHUBKRAFT_14OFF

More information on Insulin testing: https://www.meterbolic.org/about

https://www.meterbolic.org/blog

Contact Andy & Donal: https://www.meterbolic.org/contact

More to read: https://lowcarblifestylehub.com/taylormade-kraft-testing/

Go to the Hub: https://lowcarblifestylehub.com/

Contact Tracey: https://www.traceymcbeath.com.au/

If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Before I introduce you to Angela, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit

If you're a migraine sufferer, you don't want to miss this podcast!

Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified.

Her research focused on understanding how human decision-making is influenced by hormonal and neurotransmitter changes. She ran many experiments and clinical trials, gaining an appreciation of the important roles neurons play in not only mental but also in physiological functions.

A lifelong migraine sufferer, in 2008 she took early retirement from her teaching position and has been an avid researcher in the field of migraines.

Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting The Migraine Epidemic: Complete Guide) that established her as a leader of the new field of migraine research, based on nutrition.

She now teaches migraine sufferers and medical doctors alike about how to abort and prevent migraines without the use of medicine.

She lives in sunny Southern California with her husband near her adult married children and grandchildren, where she never stops trying to inspire everyone—especially migraineurs—about the health benefits of healthy low- or no-carbohydrate way of eating, as well as the importance of staying active with mind and body.

Classes taught: Nutrition Network, 3 lecture hours on migraine plus an hour of personal interview.

These classes are for healthcare providers and offer continuing education credit: https://nutrition-network.org/neurology

Nutrition Coalition in the UK: The Stanton Migraine Protocol®: A Masterclass https://nutritioncollective.co.uk/event/migraines/

This course is for continuing educational credit for healthcare professionals.

Please find the potassium article here: https://www.hormonesmatter.com/should-you-supplement-potassium/

https://cluelessdoctors.com/ Mediterranean article.

Connect with Angela: Scientist, Stanton Migraine Protocol Inc.,

Email: [email protected]

Website: https://stantonmigraineprotocol.com/2021/12/06/migraine-treatment-and-prevention-by-the-stanton-migraine-protocol/

Address: P.O. Box 18863 Anaheim, CA 92817 Website: http://migraine-book.com

Testimonials: https://stantonmigraineprotocol.com/testimonials/

Scienceblogger: https://www.hormonesmatter.com/author/angela-stanton/

Amazon books: https://www.amazon.com/Angela-Stanton/e/B003HLTDLQ/ref=ntt_dp_epwbk_0

Contact Tracey:

Web: https://www.traceymcbeath.com.au

Check out the HUB: http://www.lowcarblifestylehub.com

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Before I introduce you to Lynda, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit

Lynda is a Health & Nutrition Coach based in Perth. Today she shares with us her cancer journey, and how this brought her in to the low carb space. She is a member of The Nutrition Association of Australia, and has a Bachelor of Nutrition with Torrens University.

Her focus and passion is to guide clients that are suffering with Metabolic stress, digestive disorders and chronic illness, to find a practical way towards a real food lifestyle. She has personal experience with living with a chronic disease, lowering her own blood sugar levels and returning her blood pressure to normal, through a real food style of living. Informing her clients and living her life by example is her strength.

Increasing the knowledge and health of her community is her aim. She offers services to help you to find the right pathway for you and your family. She has presented workshops to over 50 people, has worked in small community groups offering her services and has worked 1 on 1 to increase food awareness. She has worked as a volunteer for a non-for-profit organization in Perth, providing nutritional education to mums and bubs, and older Australians.

She also currently teaches Pilates and offers workshops in movement. She has also completed extensive study with the Tim Noakes Association – The Nutrition network as a source of extra knowledge to compliment her Bachelor of Nutrition.

She has worked as a Doula, assisting mothers to birth naturally and safely. Her work has spanned across many careers and she has finally landed at the career that is my love. Nutrition for everyone.

Innerevolution is the result of many years of study and personal growth.

Lynda has 4 grown children and 6 grandchildren; she lives on acreage in Perth, loves her border collie Mollie, raises chickens and dexterously attempts to grow vegetables. She is constantly searching for the newest science and relatable nutritional information that she can share with interested people.

You can find & connect with Lynda at the Hub. She is one of our Health Partners: www.lowcarblifestylehub.com www.innerevolution.com.au

Contact Tracey:

Web: https://www.traceymcbeath.com.au Check out the HUB: http://www.lowcarblifestylehub.com

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Tia has been the Director of Nutritional Services, Certified Dietary Manager and Food Protection Professional at a local Critical Access Hospital for the last 12 years.

Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Non Alcoholic Fatty Liver as well as Adrenal Insufficiency, she realized it was high time she engaged in Self-Management of her chronic illness. She needed to in effect, to take action to improve he her and to save her own life.

Discovering Dr. Robert Cywes through a loving family member and adapting his mindset that carbohydrates are an addiction, to treat her T2D was a blessing that saved her life. It is abundantly clear now that she was a a carbohydrate addict.

With the guidance from Dr. Cywes' as well as the rest of her family from Low Carb USA members, she has eliminated over 20 medications. She now has a passion for life and a desire to help others.

From Tia: I have over 35 years of experience in service based environments. From owning a restaurant and hotel too currently working in a hospital setting as the Director of Nutritional Services. Because of my firsthand knowledge of how a LCHF lifestyle can help and even reverse NAFL, T2D, Obesity, Hypertension and Adrenal insufficiency. I am enthusiastic to give others the therapeutic option of LCHF Nutrition on their individual journeys to wellness, as a Nutrition Network Coach.

You can contact Tia over Facebook: https://www.facebook.com/reidshh

Contact Tracey:

Web: https://www.traceymcbeath.com.au Check out the HUB: http://www.lowcarblifestylehub.com

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/the.health....

Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Today in this chat, I quiz Dr Pete all about Low Carb and Gout. What's the deal? Can diet help?

Pete is a long time adventurer, and we also go in to dealing with fear when we talk about his cave diving experiences. Enjoy this great chat with this inspiring human. Dr. Pete Delannoy is a Ph.D biochemist with 28 years of teaching experience turned keto coach.

His journey started almost 3 years ago when he was diagnosed with prediabetes. He spent several months struggling with the medical establishment all the while watching his numbers getting worse. He found his way to the world of LCHF and the rest was history.

He started a coaching company, Ketonic Revolution, with his daughter Tanner to help people reverse diabetes, obesity, and cardiovascular disease and has never looked back. His approach to the reversal of chronic disease is by direct intervention, education, and by providing meaningful resources to his clients and the worldwide public.

Dr. Pete is a certified health coach with additional certifications through the Nutrition Network as well as a course author and designer and speaker/advocate for the LCHF lifestyle whenever and wherever he has the opportunity.

http://www.makesme-healthy.com (programs, online courses)

http://www.boomer-100.com (blog) Group support: https://discord.gg/t69Xt8EB

Facebook: https://www.facebook.com/groups/ketonicrevolution

YouTube channel link: https://www.youtube.com/c/DrPetesKetoKlub

Contact Tracey:

Web: https://www.traceymcbeath.com.au

Check out the HUB: http://www.lowcarblifestylehub.com

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/the.health....

Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

In 2010, Susan went to her GP regarding a chronic cough and came away diagnosed with extremely high cholesterol. She was strongly advised to take statins or in the words of a cardiologist – "she would be dead in 10-15 years".

There is a long history of heart disease in her family, along with early cardiac death. Initially she didn't know what to do about it. Surely the cardiologist knew what they were talking about? She even picked up the first prescription for statins. But never opened them.

While studying nutrition and exercise physiology Susan had come across conflicting information regarding cholesterol and heart disease and was aware of the controversy around statins, particularly the dangers for women using these drugs. Now she was in a position where her own health was at stake. She decided to do what she always does and hit the books. This ultimately lead down a pathway of studying nutritional biochemistry, with a special interest in understanding blood chemistry reports.

During this time Susan also discovered she has the APOE 4/4 gene. This gene is found in about .20% of the population and increases the risk for both Alzheimer's and Heart Disease. Again, she hit the books to investigate the best way to manage this and whether nutritional recommendations for this vulnerable group should differ from other people without the gene.

Susan says "It is pretty scary when you learn these things about your body. It takes some getting your head around. But the human body is a remarkable machine and as much as possible it will work to keep you alive and as healthy as possible. There is a lot we can do to help it in this process."

Susan is fascinated with how the body responds to exercise and diet and has spent over 30 years studying these topics. With heart disease still the number one killer, she loves to help people understand this better.

The reason that people with cholesterol levels (like her) die early from heart attacks, isn't because of the cholesterol. In fact, once over the age of 65, the people with the highest cholesterol actually live the longest. They have far less cancers, infections and autoimmune disease. There are an increasing number of doctors, cardiologists, lipidologist and other experts from all around the world who have reviewed decades of research and concluded that cholesterol-heart disease hypothesis that we all grew up believing is a myth. It is taking a long time to dispel this myth – but it is slowly happening because the public are educating their doctors. Susan is specialises in helping people with high cholesterol, heart disease or diabetes understand what is going on, so they can make better decisions for their health. It is important to be able to understand what your blood tests are actually telling you so you can have fully informed discussions with your doctor or specialist.

Susan is passionate about her work and is able to break down the complex science in a way that is easy to understand.

Contact Sue: https://www.susanbirch.co.nz/

LinkedIn: Sue Birch - The Health Detective

Facebook: Susan Birch - The Health Detective

Contact Tracey: Web: https://www.traceymcbeath.com.au

Check out the HUB: http://www.lowcarblifestylehub.com

Find Tracey's book on Amazon AU:

https://www.amazon.com.au/You-Have-Today-Insights-change/dp/B09QNV6XRF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1643412304&sr=8-1

Find Tracey's book on Amazon.com:

https://www.amazon.com/You-Have-Today-Insights-change/dp/B09QNV6XRF/ref=sr_1_1?crid=37HG9JEG94YY0&keywords=you+have+today+tracey+mcbeath&qid=1643412402&sprefix=you+have+today+tracey+mcbe%2Caps%2C267&sr=8-1

Facebook:

https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/the.health....

Join the Low Carb Lifestyle Hub:

https://www.lowcarblifestylehub.com

Join Low Carb Melbourne on Facebook:

https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork