What is the problem with school lunches? After reading an article on the topic, Bitte and Hanna discuss the Swedish phenomenon of all children being served hot school lunches throughout their time in school, along with: What are the students served? How is it done? And what is the cost? The astonishing food waste in […]

Hanna tells you everything she learned on her recent road trip to the Champagne region in France! Believe it or not, most Champagnes are actually very low carb. And a glass can certainly add to your joy of life, which is one of our are values. Learn more about Champagne, both the region and the […]

“You need to give up something to gain something.” – Dr. Ali al Lawati Listen in as Hanna chats to internist and fellow Type 1 Diabetic, Dr. Ali al Lawati! They talk about this (and much more!): Dr. Ali’s diagnosis story. When was he diagnosed with Type 1 Diabetes, how and what was the diet […]

In this episode, Bitte and Hanna share their very best Mallorca tips with you! They have both spent a good amount of time on the island and share some of their golden nuggets and personal recommendations. Mallorca is so much more than just kids clubs and all inclusive hotels! Hanna recommends going to a local […]

Bitte is ready to reveal her reason for recently going carnivore, and it all started with a missed pap smear. In this highly intimate conversation, Bitte and Hanna talk all about: HPV virus Cell changes and the severity of them (Swedish) health care mishaps Treatment & surgery Long awaited results and questions (that couldn’t be […]

This week, Bitte and Hanna discuss Science Nerd, inspired by their recently confirmed speaker Julia Tulipan! What is a science nerd? Is it the same as health nerd? Bio hacker? What does a science nerd do? And why? Personal experiences – does Hanna’s T1D stand in the way? What does quantified self” mean? Get your […]

This week, Bitte & Hanna have TONS of updates about their upcoming signature event #LCU18, including: The international flair of #LCU18, where are people form? The first version of The #LCU18 Schedule is out! Who is speaking about what? Our newest speaker Javier Gilbert Jaramillo! What does he do? Our final, still secret speaker – […]

Today, Bitte and Hanna contemplate on whether or not the concept of keto is static, or can it change? Where did they start out with low carb? And where are they now? Exactly how big is the low carb umbrella? What is included, what isn’t? Where does the name The Low Carb Universe come from? […]

Bitte goes carnivore and talks all about her experience, including lab results, in this weeks episode! Why did Bitte decide to go carnivore? And will it be forever? How has she done it? Learn more about Bittes unique 99% version of carnivore What positives has she noticed? …and are there any negatives? What else has […]

This Thursday, Bitte and Hanna take on a controversy worth discussing: how much fat “should” you eat on keto? Inspired by #LCU18 speaker Maria Emmerich , they discuss the following: fat bombs and bulletproof drinks – are they necessary for keto success? The importance of lots of fat in the beginning of keto Keto products, do […]