Hey podcast fam.

Acne is apart of puberty, but what if we're in our early to late twenties or even thirties and still having acne issues? We're lead to believe we should be taking contraceptive pills, ointments or investing in skin care products to manage it.

Yet have we ever considered the state of your sex hormones being imbalanced? There could be potentially some messed up things going on inside and as a result the skin is the by-product?

Tune in as I talk about one specific supplement to help regulate your hormones and make you feel overall better and back to being confident!

Once again here are some sourced references and further reading 1.https://www.wellandgood.com/good-looks/hormonal-acne-dim-supplement/
2.https://www.strengthsensei.com/estrogens-fat/

Peace and pancakes.

Hey podcast fam!

Had an interesting question from a client asking about how to remove man boobs.

Yes we know you must exercise and eat clean. But let's dive digger and look at more specifics foods, enviroment and lifetyle factors that may be disrupting your full potential at removing the man boobs!

Join me in this podcast today and subscribe to keep up to date for future episodes!

Heres a link also for further ready - 1.http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.aspx
2. https://blog.bulletproof.com/benefits-diindolylmethane-dim-supplement/

Peace and pancakes.

Hey podcast fam!

I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information.

In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under!

Be sure to subscribe and leave a review to stay up to date with future episodes!

Peace and pancakes!

Hey what up podcast fam.

Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value from this second part series.

Would mean the world if you could subscribe to stay up to date of future episodes. Love the show? Show that love by leaving a reviewing on the show! xx

Peace and pancakes.

Hey what up podcast fam.

Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value.

Hit the subscribe and leave a review as a thanks!

Peace and pancakes.

Hey podcast fam!

Had a common question reached out to me earlier this week and I thought it may benefit other guys or girls interested in building muscle.

It really is simple, however the execution is hard.

Hope you enjoy the show!

Peace and pancakes.

Hey podcast fam!

Always an interesting topic discussing dieting: should you or shouldn't you be dieting?

It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).

We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.

I want to make this episode simple and easy for you to implement right away.

Enjoy the show and please leave a review on the show would be greatly appreciated!

Peace and pancakes.



In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.

Hey podcast fam!

A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.

As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.

So which is best for you? Listen in to the show to find out!

If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!

Much love!

Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose

Hey podcast fam!

Lets admit it, Personal Trainers aren't in the top tier bracket of high income level. Not even close. Yet one of our passions is to eat good quality, healthy, nutrient dense foods! So how do we do this without breaking a budget?

Listen in to today's show as I break down my experiences, struggles and alternatives I use in order to get my adequate protein, carbs and fats into my lifestyle!

I hope you enjoy the show and if you do, please leave a review on the show to better improve future episodes!

Find more on me on Instagram @lucaslimfitness or on Snapchat: L1LIM.

Peace and pancakes.

Hey podcast fam!

Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals.

Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body transformations without regarding state of health, stress and lifestyle.

Be sure to listen in to this episode as I'm sure you'll get alot of value from it!

Stay connected with Pat also on Facebook @TheThriveDailyProtocol, htttp://thrivedailyprotocol.com and IG @patchirico.

Peace & pancakes.