Hey podcast fam!

Low testosterone or free testosterone within males is diminishing more and more in western society? Why? Well, lifestyle, stress, poor sleep patterns and lack of movement are the primary factors.

Tune in as I explain about natural ways of improving free testosterone within the body!

Peace and pancakes.

Hey podcast fam!

Wanting to improve your squat, bench and deadlift? This podcast episode is for you!

Using these training tools you can create a program to help you break through any plateaus you're currently experiencing!

Let me know how you progress!

Yours in health and fitness

Hey podcast fam!

One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.

Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.

Please leave a rate and review on the podcast if you're enjoying the podcast and getting good value from this.

It encourages me to continue making more for all of you.

To your health and fitness.

Article and links:
- https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/
- https://www.ncbi.nlm.nih.gov/pubmed/29858868
- https://www.ncbi.nlm.nih.gov/pubmed/9843882

Hey podcast fam!

An interesting learning topic I wanted to share on dairy. After learning and discussing the pros and cons and dairy, I'd like to share my input on my understanding and learnings.

Hope you enjoyed the summary of the learning in today's podcast and feel free to leave a review if you're enjoying the show.

Articles and links
- https://www.ncbi.nlm.nih.gov/pubmed/27882862
- https://www.ncbi.nlm.nih.gov/pubmed/26287637
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/
- https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/
- https://chriskresser.com/how-to-cure-lactose-intolerance/

Hey podcast fam!

Is this episode I talk about the importance of goal setting. It is by far one of the most important aspects when working with a coach/trainer as it is their role to help you achieve what you desire.

Please take the time to listen to this podcast and start setting some goals with your trainer and start getting shit done.

Peace and pancakes.

Hey podcast fam!

I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin.

Hope you enjoyed this and find it valuable.

Be sure to leave a rating and review!

Peace,

Hey podcast fam.

Real talk here for you guys.

Just sick of people complaining and go for shortcut options instead of being patience.

I want you to get the results, but please don't do this at the cost of your own health.

My life is your health.

Hey podcast fam,

I hope you really enjoy the insights and learning from my seminar with Dave O'Brien. He has been a great mentor for me and for many other coaches in the health and wellness industry.

Enjoy the podcast and you can find more about Dave via 5th Element Wellness on Facebook, Instagram or www.5ew.com.au.

Peace and pancakes.

Hi podcast fam!

Welcome to episode 50! Really special for me and I want to give thanks by dedicating this epsiode out to answering your questions.

I'm really super pumped to hit the 50 mark and can't wait to do another 50 episodes!

Hope this Q&A helped you directly or perhaps helped a friend or family member of your own.

Peace and pancakes.

Hey podcast fam!
I just wanted to share with you how I coach my clients, or really the breakdown of our conversations.

Did you think our sessions are just hard training? Well yes, and no. As a coach, I'm focusing on the entire aspect of the individuals life. Because after all, it's the outside factors that influence results. Getting into the gym isn't the issue otherwise they wouldn't be working with me.

Inspired by one of my mentor's Paul Chek - he talk's about the four doctors; Dr. Happy, Dr. Quiet, Dr. Movement and Dr. Diet.

I hope you enjoyed this podcast and for further reading or if you want the visual format. Check out the reference link from below.

https://www.paulcheksblog.com/core-values-my-dr-quiet/

To your strength, health and happiness.