Hey podcast fam!

Ever wondered what drove me to become a Personal Trainer and have such an interest in helping like minded individuals? Well, it's because I figured out what I didn't like doing and I stopped doing it!

I get it, expectation from family, pressure from family, mainly it's not wanting to let them down. Trust me, I've been there!

Understand that it isn't easy to change, in fact, it will be one of the hardest things you do in your life. But it's also the most rewarding. Looking back I have no regrets to this day. I hope this podcast episode sends out a powerful message to trust in your gut.

I would really appreciate if you would subscribe to the channel and leave me a review if you're enjoying the topics I'm sharing!

Following me also on IG: @lucaslimfitness and Snapchat @L12LIM.

Peace and pancakes.

Hey podcast fam!

Hope you're enjoying more of the daily sounds from me on the weekdays!

Just wanted to show you guys more of the vulnerable side of me in this episode and explain that I am still on my own journey, similarly to yourself.

We're always striving to continually educate ourselves and be the best individual possible.

Many thanks to listening in.

Hey podcast fam! Hope you're well.

In the last podcast episode we spoke about how training females is different to males. In today's episode we switch roles.

Currently, almost 90% of my clientele are males, ranging from early twenties to late 50's. I've learnt so much so far and I wanted to share my experiences so it helps benefit you or gives you a head start in your fitness journey.

Please subscribe to this podcast if you're enjoying the content and want to stay updated to future episodes! I'd love if you could leave a comment and review as well!

Get in touch with me on social media too: Ig @lucaslimfitness or Snapchat @L12LIM

Hey podcast fam!

Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle.

In today's episode, I'm going to share what I learnt from that experience and I hope you get a lot of value from this.

Thanks so much for listening in and please subscribe if you're enjoying the show for more episodes. I'd really appreciate if you could leave a review also which gives me feedback about how the show is going!

Peace and pancakes.

Hey podcast fam! Hope you're all well.

This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.

Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).

I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.

Peace and pancakes.

Hey podcast fam.

Ever wondered how Personal Trainer/Strength coaches train their clients? Have you always been curious or interested to know how we create programs or work with you?

Then this podcast is for you as I explain based on my current experience with four years in the fitness industry as to how I would work with my clients in order for them to achieve results.

Hope you find this valuable.

I would really appreciate if you would subscribe to the show so you stay updated to future episodes and leave a review also!

Contact me on ig: @lucaslimfitness or Snapchat @L12LIM.

Peace and pancakes.

Whatsup podcast fam.

Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.

I'm hoping to get more collabs and work with other coaches, athletes and special guests.

In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).

We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.

Enjoy and don't forget to leave some feedback on the podcast!

Peace and pancakes.

Hey podcast fam!

I wanted to share a topic on histamine: What is it? And what can you do about it to help manage it alot better naturally.

Hope you really enjoy this episode.

Would mean heaps if you could leave a review on the show!

Much thanks.

Peace and pancakes.

Hey podcast fam!

Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started sinking ourselves in 1 degree ice water for up to two minutes.

My first experience was terrible, but I got better.

Here I explain briefly the benefits of short term cold and methods of getting it done.

Is it only for athletes or can everyday general population people use it too? Tune in and listen! =)

Don't forget to leave a review if you're enjoying it! Thanks!

Peace and pancakes.

Hey podcast fam!

A cool little activity I wanted to try with you. It's a tool I use with my clients to achieve their goals.

Statistically, clients who have goals set and who write them down and also review them are more likely to achieve it.

So whether it be to wake up with energy, get stronger or lose the weight you wanted, you don't want to miss out on this podcast episode.

Peace and pancakes.