Hey LGG community! Amri is so excited to announce the first ever guest on the pod: Steve Carver! Steve is the face of Jumpstart, a trampoline fitness company based in California, and he's worked with many celebrities as a fitness trainer. On this episode, he shares his wellness journey and his experience with trampolines, including ALL the crazy health benefits that come from adding this simple habit into your daily routine!

If you enjoyed this episode, please leave a rate and review <3

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2024 is almost here, and if you've been wanting to refresh your look and become the best version of yourself before the new year, THIS EPISODE IS FOR YOU!! Join Amri as she spills all her favourite secrets to look and feel your best for this season <3

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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please email [email protected] for any sponsorship inquiries <3

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2024 is less than 5 weeks away and you might be feeling overwhelmed about where you stand in terms of your goals as this year comes to a close. Amri is here to solve that problem and give you tangible takeaways and tips on how to upgrade your life and get you one step closer to achieving your goals for 2023. It's not too late to complete them!! Amri also gives you the motivation and guidance to allow you to keep working on your goals in the new year, and get a head start on improving your lifestyle in 2024.

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

this week's episode is a girl talk episode with Amri, where she shares her tips on how to love yourself more. you got this!!

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

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Relationships are tough, but the aftermath of a breakup is even tougher. This week, Amri shares her own experience with losing a long term relationship, and gives tangible takeaways that allow you to realize when to move on from a dead end relationship and heal yourself. Come hangout every Sunday!

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

2024 is around the corner, and it's time to check in with the resolutions you've made at the start of 2023. It is never too late to start any of the goals you've been wanting to start this year!! In today's episode, Amri shares with you her tangible takeaways, and motivational nuggets to help you kickstart your new years resolutions and get them done before the year ends! Remember your vision, make a promise to yourself and start today. You got this! <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

Friendships and relationships are so tricky, but can grant you so much happiness in your life. Navigating this chaotic world is not easy but that's why amri is here to help! This week, amri will discuss how to find friends aligned with your healthy habits, how to say no to hangouts when you need to prioritize yourself, how to manage having a boyfriend/girlfriend with school, work and other friendships and commitments, and so much more.

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

Listen to this if you are interested in working out but are clueless on where and how to start. If you want to incorporate fitness into your life from scratch, this episode is for you. Goodbye gym anxiety!! In this episode, Amri touches on how to overcome gym anxiety, how to start going to the gym, knowing when to rest and recover, how to workout on a budget and how to fit working out into your 9-5 schedule. She shares real and useful tips and tricks that you can use to feel more prepared for the gym and actually know where to start when it comes to working out and developing healthy workout habits that turn into your lifestyle.

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Welcome back, and happy thanksgiving long weekend to all those who are listening from canada! This week, amri shares her tips on how to balance life with wellness. Life can get pretty crazy and hopefully having these tips will help you keep up with your healthy habits all year, no matter what life throws at you. Thanks for tuning in and hope to see you next week :)

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

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Ringgg - it's your doctor, calling you to tell you that we have your diagnosis. You have lucky girl syndrome and everything just works out for you. In this week's episode, Amri talks about all things manifestation, law of attraction and rewiring your brain to create your dream life. Thank you for tuning in and hope to see you soon <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.