I am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.

Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself.

https://www.facebook.com/kerrythatweight/

https://instagram.com/kerrythatweight?utm_medium=copy_link

Summer Dying
https://summerdying.bandcamp.com

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.

Links from the episode

https://www.healthline.com/health/i-hate-myself

https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them.

Jon's information

https://instagram.com/freedomnutritioncoach?utm_medium=copy_link

Free E-Book
https://freedomnutrition.rocks/crushyourcravings

Wellness Unplugged

https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link

https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463?ign-mpt=uo%3D4&mt=2


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people.

https://instagram.com/michaelunbroken?utm_medium=copy_link

Free copy of Think Unbroken
traumahealingbook.com

Think Unbroken Podcast
https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

I have had a bad few weeks but I see the light at the end of the tunnel.

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment.

https://youcanteatlove.com/

https://instagram.com/you_cant_eat_love?utm_medium=copy_link

Link to order a copy
https://youcanteatlove.com/you-cant-eat-love-series


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

It's always good to have a plan. Today I talk about a few ways to be prepared for the day.

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life.

Ryans Instagram
https://instagram.com/yoked.disciple?utm_medium=copy_link

Ryans promotion link for the massage gun
https://ekrinathletics.com/discount/YOKED20

Items we talked about

https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=asc_df_1591203740/?tag=hyprod-20&linkCode=df0&hvadid=266442534205&hvpos=&hvnetw=g&hvrand=1243098231332290519&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1017161&hvtargid=pla-350849642381&psc=1

https://www.earthing.com

https://www.blublox.com/?currency=USD

https://isolatorfitness.com/products/isojug

https://thereadystate.com/?gclid=CjwKCAjw4KyJBhAbEiwAaAQbE_qX-rDSCwkgi8BJjpKJdHnI7cF4yslX4Png_86vF3EpwdiPq-8tSxoCRfoQAvD_BwE

https://mantasleep.com/products/manta-sleep-mask?variant=33061737935¤cy=USD&gclid=CjwKCAjw4KyJBhAbEiwAaAQbEztesLmhlvxbuj5jW1sLcARgcc55pBgk_8A9vy2SXXkhUfEpFyZ8UxoCfD0QAvD_BwE

People we spoke about

https://krisgethin.com

https://superlivingtoday.com


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating.
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs