Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I talk about what motivates me and how I stay motivated, I also talk a little bit about some of the outside influences like youtubers, other podcasters, or even some Instagram "regular people" who have lossed the weight.

Instagram tags for the inspirational people mentioned.

Dwayne Johnson
https://instagram.com/therock?igshid=1njypmdftzcn9

Gary John Bishop
https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6

Corey Little
https://instagram.com/coreylittlecoach?igshid=byw2g73v1gvj

Too Big Guys
https://instagram.com/toobigguys?igshid=1hik2tglgsf6r

Obese to Beast
https://instagram.com/obese_to_beast?igshid=2cah4iksdyke

Steve Shaw
https://instagram.com/bendthebarman?igshid=1hw89mclr59vz

Little less Jay
https://instagram.com/jaycrushesit?igshid=xuxcqincdcmx

Fat Chance Trying
https://instagram.com/fat_chance_trying?igshid=11wuipb5e1zwy

Britta and the Beast
https://instagram.com/britta_and_the_beast?igshid=1gskdwsctkiiv

Miss Itty Britty
https://instagram.com/miss_itty_britty?igshid=xq6akd4pvnwg

Possible Pat
https://instagram.com/possiblepat?igshid=i169cbla0zzw

Get Fit with Jessica
https://instagram.com/getfitwjessica?igshid=138er6p4znsq7

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I interview health and wellness coach and certified personal trainer Rynlee. We talk about her battle with bulimia, How to create positive thoughts and what she really thinks of the bigger person at the gym.

How to contact Rynlee
TikTok- wellnesswarriorwoman
Facebook- Woman Wellness Warrior
IG- _wellness_warrior_woman
Website- www.wellnesswarriorwoman.com
Email- [email protected]



www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the Little Ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out.

http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I have the privilege of interviewing my best friend Mark Lapham and we talk about a tiny portion of his Master Resilience Training and breakdown how to goal set properly.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

In this episode I talk about just a few tips on beginning exercise for obese people.

My lifting routine

3sets of each @12 reps a piece
Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises

Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises

Circuit 1 - 4sets of 10 reps
Dumbbell bench press or the Chest press machine or Single arm cable Press
Peck Deck
Tricep Rope Press downs

Circuit 2 - 3sets of 12 reps
Incline Dumbbell Bench Press
Incline Flies
Overhead Dumbbell Extension
Follow the set layout of Tuesday 3@12reps

Circuit 1
Lat Pulldown (Wide Grip)
Single Arm Bench Row
Bicep Curls

Circuit 2
Seated Row (Narrow Grip)
Bent Over Rows
21s

Leg day
Leg press
Squat
Leg curls
Leg extension

In this episode I chat with my wife Chianne, we talk about being in a relationship with someone obese. Chianne explains her side of my journey.

In this episode I talk about food addiction, the signs to look out for as well as what to do to help curb the addiction.

Food Addiction Quiz
https://foodaddictioninstitute.org/quiz/

Trimming the Fat Weight Loss Support Group
https://www.facebook.com/groups/2702968646682531/

Luke Loses on Spreaker
https://www.spreaker.com/user/lukeloses

In this episode, I will talk about what it was like, for me, going through the changes of my healthier lifestyle during the first month, and the weeks leading up to it.