Luke Loses is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow Luke on his journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat these issues through diligent at home research, guest speakers, and self experience. Listen weekly as we discuss different topics while Luke fights his way to reach a 170 pound weight loss goal.

In this episode I talk a little bit about my issues with food including emotional eating, grazing, restricting, and mainly binging and overeating.

In this Episode I do my first interview with Adam Bartasis, the host for the YouTube Channel Fat to Chubby. We talk about points such as what the pivotal moment was that made him realize it was time to lose weight, sleep apnea, same encouraging words when you feel you are falling short and more.
You can find Adam on Instagram @adrock78 and @fat_to_chubby, on Facebook.com/fattochubby and on Youtube.com/abart78

In this episode I'll give a list of beginner tips that have worked for me along the way.

In this episode I talk about my mental struggles that come with being obese.

In the first episode of my weight loss journal I talk about growing up what I have tried to lose weight before and where I am now.