In this episode I talk about Celebrating the Wins, especially the small ones, well the ones that are small to other people but are huge to us.

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

WWW.LUKELOSESPODCAST.COM

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I chat with Rich from Rich's Fitness. We have a great conversation about healthy eating, what he recommends doing when you first start your weight loss journey, and a cake comes up alot.

instagram.com/richsfitness

www.richsfitness.com

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Weekly weigh-in and Inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I talk about a trip I took with my family. Also how I have become irritable and grumpy in this weight loss journey

Link to the article I mentioned

https://carepointhealth.org/5-reasons-diet-causing-mood-swings/

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I chat with a family friend James Hartsfield. We talk about bike riding, how to stay positive, and how we can learn and grow as people.

James Facebook

https://www.facebook.com/james.hartsfield1



Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagran

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I talk about how food has changed over the years, also I talk a little about how society plays a role with obesity including they way some food companies create these foods that make us want more and more.

https://www.google.com/amp/s/www.cbc.ca/amp/1.1395225

https://eco18.com/how-food-has-changed-in-the-past-50-years/

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

Weekly weigh-in and Inspiration of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

In this episode I have the privilege of interviewing Corey Little the donut loving fitness coach and podcast host. We talk about the bully in our brain, why we should throw out the scale and if you wanna change your body you must first change your mind.

Corey Little contact information
https://coreylittlecoaching.com/

https://instagram.com/coreylittlecoach?igshid=9n0furfjlpcs

https://linktr.ee/coreylittle

https://real-life-weight-loss.captivate.fm/listen

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs