I missed my flight! AHHH!! This is definitely my weak link at the moment with my anxiety already, and adding a missed flight really allowed me to reflect on this weakness. 

Why are goodbyes so hard? They have always been emotional for me in some way. Join me this week as I attempt to break it down from my experience of being in Nashville this week! 

Many people have sacrificed so much for you to have the opportunity to live your life and many have even given their life so that you could live yours, including Jesus christ. 

If you had 24 hours to go back into any part of your life where would you go and what would you do? Right now is going to be the "Good Old Days" of the future! It is important to have gratitude for the circumstances you are in now because they will not always look the same way. 

Join the pod this week as Jake describes his journey of achieving his goal to complete more than 4,030 pull-ups in less than 24 hours that was inspired by David Goggins. 

Our first book club discussion! We read The Mountain Is You - Brianna Wiest. This book discusses all the subconscious way that we self sabotage ourselves and create limiting beliefs and how we can break through them. Join us as we reflect on our experiences while reading this book!

Are you letting others determine a lot of the decisions you make? It can be a tricky thing to recognize. Being confident in living your true authentic self can assist you in making decisions for YOU and not caring how others may react to them. 

Your brain and body are connected. It is important to each good foods that fuel you and make you feel great. It is JUST AS IMPORTANT to fuel your brain, mindset, and spirituality. 

Every get frustrated because your partner falls asleep in two-seconds and you stay up all night tossing and turning? Yeah me too. Unfortunately one of the challenges that I face with my anxiety is insomnia, and it can be hard to cope with. But I am learning to love and accept my mind at the moment and help it heal by being on the same side as it. 

Everyone will face this decision at least once in their life; The decision to live the life you always lived, or to push yourself to live the best version of yourself. Just know, the road less traveled is not an easy one. It is an uphill battle every single day, but it will be worth it.