This week was a hard one. I suddenly developed night sweats from my anti-anxiety meds to the point of not being able to sleep at all and soaking through 3-shirts per hour! I then cold-turkeyed the meds (DO NOT DO THIS and contact your doctor before discontinuing any meds!). To say I felt the effects of this is an understatement. 

You cannot change yourself unless you are absolutely willing to change and are humble enough to find the help to do so. This goes for others. As much as you would like to "fix" others, the reality is, you can't. Only they can do that for themselves when they accept they have an issue. 

No matter what decisions you make in life, there will always be others who share their disapproval with you. Make sure your values are in the right place, always do your best, be confident in yourself, and don't let the haters bother you. 

What does it look like to be your true authentic self? This is something that has given me a lot grief! Who am I really?! It has taken a lot of work for me to figure it out! Deion Sanders talks all about this in his recent book, "Elevate and Dominate". Join me this week as I discuss some of my greatest takeaways from his new book! 

Its ok to stand up for yourself! Its okay and normal to have and feel emotions! It is NOT ok to act on your emotions. There is a difference!

Join me this week as I share my message and testimony about Jesus Christ that I was asked to share on Easter Sunday. 

Was supposed to have a guest on this show today, but no one showed up, so here are the lessons that I can learn from that. Things happen. Things don't always go our way. And that is ok. Learn from it so that it is not an empty experience. 

Join us this week as I share my experience with finding I have anxiety, how I currently manage it, and how I would like to use it as a superpower of mine! 

Join us this week as I discuss what I have learned about this week about my progress journey in both fitness and mental health! IT IS NOT LINEAR, and that is ok! I am learning, and still trying my best everyday!

Join us this week as we have an outstanding guest on the show, and one of my best friends since junior high, Kagen Nelson. This week we both open and share our experiences about our past eating disorders and how we have both navigated this journey of healing.