If there is one thing we learned about marathoning this last weekend, is that it is not for the weak! Join us this week and Jake and I recap about our experience of both of our first marathon race! 

Join me this week as I discuss the epidemic of eating disorders and how I have finally healed with my relationship with food by ironically healing other aspects of my emotional health. 

Join us this week as Tennessee and Jake cohost a discussion about how shame causes debilitation in many aspects of life and our suggestions of how to navigate through those vivid emotions and fears. 

Join us this week as we interview Christopher Blevins about the skills of emotional intelligence that he has developed through his many years of biking professionally on Team USA and how he has applied them to other aspects of his life. 

Join us this week as we interview The Outdoor Therapist (Zac Hazlett) about the Journey of discovering and loving our true authentic selves. 

Join us this week as we dissect how living as the best version of yourself brings you happiness, peace, and is the best way to serve those around you. 

Join us this week as we interview Brecken Mozingo, an All-American Athlete and MAC Hermann Trophy Finalist - the highest honor in college soccer. She shares with us her key strategies to having a solid mindset amidst the pressures that come as a professional athlete, and how they are applicable to anyone! 

Join us this week as interview Willie Wolfgramm and dissect the vitality that relationships played in his inspirational life story of growing up in a difficult family setting, physical abuse, and tragically losing his best friend to colon cancer at a young age. It is an honor to be able to hear and share Willie's story. 

Join us this week as we cover a key strategies to keeping stress and anxiety at bay and allow you to fully embrace the outcomes of your life with confidence. 

Join us this week as we dissect how to get out of those "funks" that seem impossible to recover from. We all have difficult days, but what makes the difference is what you decide to do with it. Are you going to let it win you, or are you going to become stronger from it?