End of year came quick let's talk about how it wrapped up and all the exciting things for 2026.

As we bring in 2026 I wanted to have my first guest on in the New Year be one for the books. Presley has gone from having "everything" to being in a coma for a month from an overdose to living on the streets, jail time, addiction to now being sober for 4 years. He says "the gym saved his life". Hear his incredible story on today's episode.

From buying a house, getting the first ever deal for monthly MoveFits with Downtown Nashville Partnership, to renovating the LYB in 8 weeks to losing 50% of my clients to transitioning the business to more online. It's been a lot! Check it out here.

This life isn't for the weak but wouldn't have it any other way. I have learned so much and it feels like I am just getting started. Balance doesn't exist but balance for you looks different. Hear my advice on how if I could go back what I would have done differently.

In this episode I go over what I would have done knowing what I know now to have helped me reach my goals faster and not just guessed by trial and error over the last 13 years.

Today's episode we take it to the LYB gym to have a talk with Katie about her past 3.5 years of training with DDF. The Highs and the Lows and why she continues to FIGHT for her health. So thankful to have you a part of this community Katie and to watch your growth in all ways.

So excited to speak with Janie but also learning how to do a zoom podcast was an adventure! We talk all things FCA, the upcoming conference and how we are feeling just in this season of time.

On today's episode I talk about all the anxiety that can happen with the holiday and my approach of how to handle when things come up expected or unexpected.

If you're struggling reach out on instagram I know how challenging this time can be but you got this. Don't let anyone make you feel any type of way. Enjoy Turkey Day!

Before I head out to the 3OH!3 concert I wanted to share what's been going on with new online coaching business, things I have been learning as well as I started a new mentorship program. This one's a pretty real episode, make sure to leave a 5 star review if you like this one!

On today's episode we talk about how the end of the year is right around the corner, how grief can happen at anytime and why I am starting my online coaching business. If you want to change your life before 2026, before next month , before even Monday don't hesitate to reach out dm me or email [email protected].