MoveFit series at Walk of Fame Park March 21st next one April 11th! Mark your calendars and come win some free goodies and check out our amazing vendors as well as here some DDF updates. 2026 is about to be wild!

From playing every sport , to going into the military to raising her son and becoming one of the top deadlifters in the world...needless to say she is a Rock star! It was so great connecting with her and hearing her trials and tribulations and what got her to where she is.

Here's the thing we ALL have them but the only difference is do you let these no negotiable slowly take away your freedom, your finances or worse your health.

I get it and know its a habit to break but what if what you're holding onto is the one thing holding you back from EVERYTHING you ever wanted?

Time for new habits and fighting for what you truly want.

On today's episode I talk with Katie about all things Strongman, body image and how to LYB throughout. Fun fact me and Katie used to compete against each other back in 2018/2019 and ever since she has been a constant support in this mission and me personally. So much love for this one!

The LYB Method is so important to me and I want to share it with you. It is important to know your why. By doing this it will help you have confidence in your choices towards a healthy lifestyle .

For help 1:1 message me on IG for a free call for help with your day to day schedule, food intake or whatever will help you most.

Do you feel like you know everything there is to do but still not seeing changes in how you feel or look? In this episode I go over why this is and how my approach is that will help you get out of that mindset and start to move forward with your progress.

Confused with all the ads on your IG of what you should be taking, let's dive into it.

From the comfort of my powerless house and bed I figured mine as well make use of my time. Enjoy some candid thoughts and life updates!

In this episode I go over how to track your macros, my 7 day free meal guide which you can get below and what food coaching actually looks like with me 1:1. Grab your free guide below and let me know how it goes ! https://docs.google.com/forms/d/e/1FAIpQLSdIbJppECE2u7_RzrYKWr6xxegxPzO5dNYH_D6QxT65N5c3Sw/viewform?usp=header

Guest Darryl Aldridge and I have crossed paths for years and finally got to sit down and have a convo about our love for the sport. We also talk about why having a healthy lifestyle is so important for mental health.