On this episode epigenetic practioner Becca Roses talks to us about our genes, hormones, pregnancy, motherhood, peptides and more. She healed herself after 3 kids and is now helping others heal from the inside out. You won't want to miss this one!

I am so excited to finally check this off my bucket list! LYB in NYC MoveFit at Modernhause soho rooftop is about to be INCREDIBLE. I am so excited for this and shoutout to Claudette for believing in me and asking me to put this event on. June 14th 2026!

Let's do this sign ups below https://short.sweatpals.com/d45afc25

I see it every day, women and men but for today's episode ladies I am focusing on us. The spending because we're sad, the overeating to fill a void, the doing something to get back at someone that actually makes us feel worse.... Let me know what you think of today's episode in the comments.

With social media telling you you constantly need more... I'm here to provide a different perspective. Todays episode

we get into it , the comparison of bodies, houses, family and more. Time to not just LYB but love YOURSELF.

On today's episode get caught up on Dani's travel, new relationship and some exciting events to come!

I hear it time and time again you have trouble following a routine, well listen to todays episode and let's change that. It's not as hard as you may think.

You asked for it so here it is... This is a vulnerable episode about dating, past experiences, current ones and why this is a huge step in the right direction. Want to hear even more insights subscribe below and get ALL the details and BTS as we go on some fun adventures.

patreon.com/Danidfitness1

On today's episode I go into the topic of body dysmorphia and tools to overcome. As well as talk about my monthly MoveFit series happening at Walk of Fame Park. Heres list of the dates for all of them for the rest of 2026 :

April 11th

May 16th

June 20th

August 1st (10 year DDF anniversary)

September 12th

October 17th

See you there!

If you're dealing with hormonal issues, can't lose the weight, feel like you've tried everything....this episode is for YOU.

You can overcome it's just going to take time and hard work.

Email [email protected] or message me on IG @danidfitness1 for a free call to talk about your current routine and how I can best help.

Ever want to know how I work with clients online and nutrition coaching?

Here's everything you need to know on todays episode.

Email [email protected] for a free call or message me on IG and let's get a tailored plan together for you so you finally start loving your body throughout and changing the mindset.