It's November. Oh boy, what a month. We had end of school. Happy graduation Thierry ❤️ Most of you probably know it by the bad weather, Black Friday and Thanksgiving. Well, November is more than that. It comes with many gifts...

Because without it, self-care means nothing. As adults we are accustomed to live outside the body, to be absorbed externally. When we ignore the body, we begin to lose the ability to feel joy and pleasure. No matter what appears to be occurring around you. Think of your body as a powerful compass and healing tool 🔥 Each time you feel a strong sensation that is your internal alarm going off saying "there's something important here, pay attention to me". If you're having a hard time listening to your body, here's the easiest way to start... Get more sensitive and begin the art of intuitive Eating & food purchasing 💕🙏🦋

Some say when the Full Moon 🌚 is here... this month, the full 🌒 will reach peak illumination on 2 nights: Sunday, Oct 9, Oct 10... when the full 🌝 is here, make that day, and the next 7 days a really amazing time to call in and create what you want using Full Moon energy 🌝✨

Christmas is near...83 days...and there is nothing that screams "I care for you" than receiving homemade fermented goodness. Christmas ⛄ If it's a thing you celebrate, if not your gut can still enjoy the bacterial goodness'+ you can share the gift with friends. Why not gather together with a group of friends. Sharing the love and labour with laughter, smiles and plenty of beverages. Homemade fermented goodies add a level of sophistication...

It's not your job to fix me. It's your job to hold my hand while I fix myself. 🙏💓

We hold onto so many things that cause us a great deal of pain, stress and suffering - and instead of allowing ourselves to be stress free and happy - we cling on to them. Not anymore, Starting today we will give up on all those things that no longer serve us, and we will embrace change.

I don't know about you, but damn I love September. It's Spring for us in Australia. Time to Refresh & Renew. It's also my birthday... time to Reflect. "Spring Cleaning" routines have been around for centuries. I think it's beautiful that we're intuitively pulled toward change, new beginnings, and fresh energy - perfectly in harmony with the earth as it wakes up for Spring. Over the years, I've developed my own Spring Cleaning ritual using grandma's tried and true Recipe's to create space and renewal in my home. I find myself instinctively cleaning, decluttering and making space as we transition from winter to spring (typical Virgo!!) Yeah, I celebrated another orbit of the sun 🌞 on September 10.

Ferment the waste. You will not believe the taste of waste. lynniestein.com/root-to-stem-you-will-not-believe-the-taste-of-waste/

Root-to-stem food preparation is essentially the same concept as the nose -to-tail movement. It's for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost.

Growing food is like printing your own money. Fermenting the harvest is like super compounding interest. Lots o' folk have their tummy in knots. Food allergies and sensitivity are becoming an epidemic.