It's time to take on morning routines. Listen in as Mel & Michelle shine a light on their past, present, and maybe even future routines -- because let’s be real, we’re all WIPs, so give yourself some grace. We’re sharing our favorite hacks as a gift to your future self, along with ways to support our ever-evolving kiddos to make mornings just a little smoother for everyone. The good news? Every day brings a new opportunity to reflect, tweak, and try again.

Key takeaway? Aim to share more of our calm and less of our chaos -- always, but especially during the morning hustle. And remember, the only constant in routines is that they evolve and change through every phase and stage.

It's time to take on labor & delivery. Listen in as Mel & Michelle dive into what to expect when planning for labor and delivery. We double-click on the before, during, and after stages of labor & delivery, from what actually belongs in your hospital bag to reframing your birth plan and embracing the ultimate truth: You. Do. Not. Have. Control.

Whether you’re gearing up for labor in the coming weeks or months or supporting someone who is, remember this: You can do hard things, for a short period of time.

It's time to take on a mini solo chat with Michelle! Listen in as Michelle embraces flexibility and leans into plan B after last week's recording schedule didn’t go as planned. In our very first, “If We Can We Will” episodes - Michelle carves out space to lift the hood on The M Take and share the latest pulse on our current happenings. Consider this episode your permission to meet yourself where you are and repeat after us -- "If I Can, I Will."

Xx, M + M

It's time to take on the balancing act. Listen in as Mel and Michelle share their take on the ever-evolving act of balance—between career, parenthood, self-TLC, and the shifting landscapes of responsibility. They explore the paradox of trying to juggle it all while acknowledging that you simply can’t—and you have permission to say, "that's okay."

If you’re craving an honest, heartfelt conversation about redefining balance, giving yourself permission to shift, and embracing the imperfect juggle, this episode is here to remind you: you’re not alone!

Key takeaways? What does the ultimate done goal of your balancing act look like right now? Because balance isn’t about having it all—it’s about finding what works for you in this phase and stage.

It’s time to take on time management. In this episode, Mel & Michelle share their take on managing time and attention—conceptually and strategically—for both kids and adults. They explore key "think-about" moments designed to help you stay on track, boost productivity, and build self-awareness.

Key takeaways? Learn to spot the difference between time robbers (distractions) and time savers (effective habits), and discover practical strategies to take control of your attention and time because, spoiler alert, there are only 24 hours in a day.

If you’re looking to improve your management of time & attention, own the clock, and make every moment count—for yourself and your kids—this episode is for you!

It's time to take on personal and professional wellness with Todd Meleney. Listen in as Mel & Michelle deep-dive with Todd Meleney, founder & CEO of World on Fire and While on Earth, two transformative brands igniting passion, purpose, and performance—all rooted in wellness. Todd shares his inspiring story and offers powerful insights on the journey of thriving and surviving (2TNL), the importance of self-awareness, and why the purpose is found in the process.

Key takeaways: Stay grounded in the present, embrace the discomfort, and stay anchored to your 'why.' Whether you’re an aspiring entrepreneur or looking to bring wellness into your life in a way that meets you where you are, this episode is a must listen.

Want more? We’ve got you covered!

Todd Meleney | @industrytodd

While on Earth | @whileonearth

It’s time to take on 2025! In this episode, Mel & Michelle dive into what we’re manifesting, what we’re doubling-clicking on, and what we’re hoping to leave behind. The goal? To break free from the guilt and shame cycles, embrace being your inner WIP (work in progress) and set yourself up for success.

While having an accountability partner is great, sometimes you need to step up as your own. As you tread forward into the year, this episode will help you reflect on your biggest energy givers and takers. Key takeaways? Nourish your thoughts, care less to care more, and sometimes you have to dig in to dig out.

It's time to double click on THE M TAKE. In this throwback episode, we revisit our very first episode, sharing a window into our WHY. As you move through the first month of the year and beyond, we hope you stay rooted in your why, letting it guide you through all the "in and out" trends, resolutions, and to-dos.

Key takeaway: Compare yourself only to YOU! Meet yourself where you are - minute by minute, hour by hour, day by day—because your playbook is uniquely yours.

It's time to double click on self-TLC. In this throwback episode, Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. How are you reseting amidst the holiday delightful chaos for the new year? Take time to bask in the reflect-o-clock era and tell us what is under your self-TLC umbrella this week. Asking for a friend!!!

LISTENER DISCRETION ADVISED: Parent-listeners beware of curious, listening ears around you as this episode includes S-A-N-T-A and E-L-F content! It’s time to take on the mo’fo holidays & rebranding parenthood rage. Listen in as Mel & Michelle dive into the idea of parenthood and personhood ‘rage’. Rather than something to fear, we lean into the experience of being deeply feeling people - during a season of many feelings. Together we unpack emotional regulation, find ways to try to identify the fuel that's feeding your deeply feeling person fire, and explore strategies to navigate those figurative flames. Sometimes, all it takes is carving out a little space to pause, reflect, identify your trigger fuel, and just breathe.

Key takeaway? Amidst any literal or figurative fires, repeat after us: "I am doing the best I can so take it one step and time,” because 2TNL, you get what you get AND it is actually okay to get upset.

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For more information on resources mentioned in this episode:

• Download the How We Feel app here!
• Follow Dr. Marc Brackett on Instagram