It's time to take on gratitude. Listen in as Mel & Michelle chat about the power of gratitude. In this episode, we carve out space to actively practice gratitude, honoring the journey and celebrating the MPACT of meaningful connections. If you are looking for more joy in your life, this episode is for you! Key takeaway? As quoted by Brené Brown, “it is not joy that makes us grateful; it is gratitude that makes us joyful.”

To learn more about our MPACT Gratitude Week, kicking off with our very first giveaway, follow us on Instagram @themtakepodcast. You won’t want to miss all the ways we'll be expressing our gratitude for YOU, our amazing listeners, all this week!

It's time to take on cosmic friendships. Listen in as Mel & Michelle are joined by TWO special guests, Jackie Glazer and Brendan Stackhouse - the most electric besties you’ll ever meet! Together, we explore the MPACT of cosmic connections and the friendships that shape us, nourish our souls, and fill up our cups. We dare you not to call your best friend immediately after this episode.

2TNL: Friendships require intentional cultivation & care, AND bring some of the most beautiful rewards in life, no matter the phase or stage!

It's time to take on mealtime. Listen in as Mel & Michelle chat about the ups & downs of mealtime with littles! If you’ve ever felt like you are the only one struggling to get your kiddos to engage in a successful meal, we can confirm you are NOT alone! Whether you are searching for new strategies to try that *might *make mealtime a bit easier, or simply looking to virtually commiserate about this current phase & stage, this episode is for you.

Key takeaway? Your language matters! Try swapping out the "do not's" with positive "please do's." And as always, this phase and stage will NOT last forever!

It's time to take on luck, timing & hard work with Mike Fitch. Listen in as Mike joins Mel and takes the co-host seat for an unscripted chat. Mike shares the core principles that have guided him in both his personal and professional life, and emphasizes how maintaining a specific mindset while seizing opportunities can catapult your career and help you achieve your goals. Whether you are looking for inspiration, motivation, or some light banter between a different M&M this week - this episode should do the trick.

Key takeaways? Don’t forget the why and the importance of leading with a people-first mindset, at work and beyond!

It's time to take on skincare! Listen in as Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this episode, we share some of our top product picks, why we love them, and how we conceptualize our skincare routine as a whole. Whether you're just starting to level up your regimen, on the hunt for some new products, or hoping to learn more about the WHY, there is a little bit for everyone here! Key takeaways? Taking care of your skin is a lifelong investment—and it doesn’t have to break the bank!

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OUR TRIED & TRUE | Follow @themtakepodcast for more product links!

With love, from Mel:

• DRx SpectraLite™ FaceWare Pro - LED Mask (@drdennisgross)
• DERMAFLASH LUXE+ Advanced Sonic Dermaplaning + Peach Fuzz Removal (@dermaflash)
• EltaMD Uv Clear Broad-Spectrum Spf 46 (@eltamdskincare)
• Embryolisse Lait-Crème Concentré, Face Cream & Makeup Primer (@embryolisseusa)
• Youth To The People Superberry Dream Cleansing Balm (@youthtothepeople)
• Solar Buddies Sunscreen Applicator

With love, from Michelle*

• Supergoop! Unseen Sunscreen Invisible Broad Spectrum SPF 40 PA +++ (@supergoop)
• Facial Radiance Pads with Glycolic + Lactic Acid (@firstaidbeauty)
• Tatcha Kissu Lip Mask (@tatcha)

It's time to take on Mompreneuring. Listen in as Mel & Michelle dive deep with Brianna Clark, the founder of Waverles! On this episode, Brianna shares her insights on how to Waver-less while both balancing the present & navigating through all the phases and stages - and what to wear while doing it! She shares how she brought her brand to life, how it has evolved over time, and her best-practices for leveling up. Key takeaways? Personal and professional success doesn’t mean being great at everything. It’s finding & leading with what you’re good at AND ALSO establishing what you are not good at and outsourcing. We KNOW this conversation will leave you feeling both inspired & empowered to take your next leap!

• Waverles | use code MTAKE15 for 15% off your purchase!
• Connect with Brianna on Instagram @waverles or @briannacelesteclark
• Superhuman App | Motivational audio app

It's time to take on stress. Listen in as Mel & Michelle make stress a little less stressful and a little more girly. In this episode, we chat about the science behind stress and how it affects you inside and out - hopefully leaving you feeling slightly less alone in your stress storm. Even if you’ve mastered the art of juggling your responsibilities, while wearing your many different hats, the key takeaway is: you are just ONE person!

It's time to take on balancing work AND parenthood. Listen in as Mel & Michelle share their experiences attempting to (and sometimes succeeding in) achieving a healthy balance as a working parent. The struggle is REAL and definitely does not seem to be getting easier. Whether you’re working remotely, commuting to the office, or have a hybrid schedule - the one universal truth is we all only have 24 hours in a day and the constant push and pull can feel overwhelming, especially during transitions. Key takeaway? What's unfamiliar today, will be a little less unfamiliar tomorrow.

It's time to take on babies. Listen in as Mel & Michelle uncover what to really expect when you are expecting. In this WTE - what to expect - episode, we hope to equip and prepare with 3 major buckets: labor & delivery, baby sleep, and feeding your child. Whether you are expecting or hoping to become pregnant soon, this episode will give you a 10,000 foot view of what to anticipate and focus on in those last months, weeks, and days of pregnancy. Key reframe: stay clear on your outcome and flexible on your approach. Done goal = healthy Mom & healthy baby. Period!

It's time to take on boundaries. Listen in as Mel & Michelle dive into the complexities of boundary-setting. In this episode, we explore why establishing boundaries can be so hard and provide nuggets to help maintain them once you do - louder for the people pleasers in the back! Whether you are working on setting boundaries in the workplace, with friends, or your family, this episode will provide you with the seedlings to sustain a healthier balance. Key reframe: healthy boundary-setting begets healthy boundaries.