It's time to take on asking for help. In this episode, Mel and Michelle dive into the deep-rooted beliefs that keep us from asking for the help we need. We explore the internal tug-of-war between the relief many feel after asking and the guilt, pride, or fear of burdening others that stops so many of us in our tracks. So, why does the discomfort linger, even when we know help is vital? Tune in for real talk, community insights, and the tools to make asking for help a natural part of your life.

Key takeaway? Give something your best shot AND know when it’s time to ask for help. Learning to ask isn’t a weakness—it’s a strength!

It’s time to take on riding the wave. In this episode, Mel & Michelle have an unscripted chat and dive into what it feels like when life throws unexpected tides your way. We share how we make those hard days just 2% better—whether it's finding the rainbow beyond the rain or having an unscripted heart-to-heart with your bestie. 2TNL: Storms always pass AND getting through them is far from easy.

Key takeaway? You can't heal if you don't feel, so give yourself permission to feel.

It’s time to take on an infertility spotlight share with Jenn Arata. In this heartfelt episode, Mel & Michelle sit down with Jenn for a deeply personal story rooted in strength. Jenn’s journey is a powerful reminder that infertility, much like a stamp on your passport, becomes a permanent part of who you are—woven into your life story no matter the outcome. With vulnerability, resilience, love, and loss, Jenn opens up about navigating the unpredictable path of infertility and how, while we can't control what happens or when, we can choose how we respond.

Jenn’s story will inspire you to feel-to-heal, remind you that you’re not alone, and help you see the sunlight beyond the clouds. Whether you’ve personally experienced infertility or know someone who has, this episode is built on grace, support, and always leading with love.

To connect with Jenn & learn more about her journey:

• "Winter is Here, but My Baby is Not" by Jenn Arata – Read the essay on Motherwell
• "After Fertility I Am Free" by Jenn Arata, featured in This Is Motherhood: A Motherly Collection of Reflections + Practices – Available on Amazon
• "Sweet Dreams" by Jenn Arata – Available on Amazon
• Follow on Instagram: @thatssojennblog

It’s time to take on girlhood! In this episode, Mel & Michelle dive into the essence of girlhood. We'll have you feeling all the feels as we unwrap the different "buckets" of girlhood: nostalgia (think: basement photoshoots, sleepovers, & first crushes), effervescence (think: those magical moments of excitement & squealing with your girlfriends), and performative girlhood (think: dance routines & rearranging dinner tables to make sure all the girls can chit chat). Key takeaway? The golden thread woven throughout girlhood is vulnerability, loyalty, honesty, connection, and support - all summed up in these 3 words: "I am here."

Girlhood isn’t a single phase or stage—it’s a million little sparkly moments through them all. ✨

It’s time to take on judgement. In this episode, Mel & Michelle dive into the expectations we place on ourselves & life around us, and how to acknowledge and suspend judgement using a compassionately curious lens. In this episode, we unpack the universal truths related to judgement and explore the importance of meeting people where they are—without letting our inner critic run the show. Key takeaways? It’s important to carve out safe spaces to humanize & normalize judgmental thinking because - PSA - it is happening whether you realize it or not. At the end of the day, judgement may teach you more about yourself than the other person. Join us for some real talk on learning from judgement and growing through it.

It's time to take on owning your sh*t. Listen in as Mel & Michelle carve out space to get vulnerable, call themselves out, and step into the power of owning their sh*t. In this episode, we double-click on naming, taming, and owning our triggers. Sometimes all it takes is a good look in the mirror to get real. Key takeaway? The path to self-awareness and personal growth lies in the freedom that comes from truly owning our sh*t.

It's time to take on the jump from 1 to 2 kiddos. Listen in as Mel & Michelle double-click on the sweet truth that love doesn't divide - it multiples, especially when you are welcoming baby #2 into your family. In this WTE - what to expect - episode, Michelle shares practical, concrete tips & ideas for families who are ready to expand their crew. She walks us through key concepts to consider before baby #2 arrives AND in those early days once they join the family. Key takeaway? It's all about preparing your heart, home, & family for the next *exciting / emotional / challenging / beautiful* chapter and learning how to embrace the multiplied love that comes with growing your family.

It's time to take on gratitude. Listen in as Mel & Michelle chat about the power of gratitude. In this episode, we carve out space to actively practice gratitude, honoring the journey and celebrating the MPACT of meaningful connections. If you are looking for more joy in your life, this episode is for you! Key takeaway? As quoted by Brené Brown, “it is not joy that makes us grateful; it is gratitude that makes us joyful.”

To learn more about our MPACT Gratitude Week, kicking off with our very first giveaway, follow us on Instagram @themtakepodcast. You won’t want to miss all the ways we'll be expressing our gratitude for YOU, our amazing listeners, all this week!

It's time to take on cosmic friendships. Listen in as Mel & Michelle are joined by TWO special guests, Jackie Glazer and Brendan Stackhouse - the most electric besties you’ll ever meet! Together, we explore the MPACT of cosmic connections and the friendships that shape us, nourish our souls, and fill up our cups. We dare you not to call your best friend immediately after this episode.

2TNL: Friendships require intentional cultivation & care, AND bring some of the most beautiful rewards in life, no matter the phase or stage!

It's time to take on mealtime. Listen in as Mel & Michelle chat about the ups & downs of mealtime with littles! If you’ve ever felt like you are the only one struggling to get your kiddos to engage in a successful meal, we can confirm you are NOT alone! Whether you are searching for new strategies to try that *might *make mealtime a bit easier, or simply looking to virtually commiserate about this current phase & stage, this episode is for you.

Key takeaway? Your language matters! Try swapping out the "do not's" with positive "please do's." And as always, this phase and stage will NOT last forever!