It is time to take on friendships…again. Listen in as Mel & Michelle double-click on friendships and attempt to make the invisible load of nurturing and maintaining friendships, a bit more visible. From carving out the time for your friendships, to keeping things “the same” while everything else changes, this episode is destined for the group chat.

It is time to take on friendships. Listen in as Mel & Michelle explore the ever-present and ever-evolving world of friendships. From the “bucket” theory, to problem solving & conflict resolution, and even a hack for making friends at your kid's playgroup - consider this episode a virtual hug to all the besties out there. A Part 2 was written in the stars on this one…

It's time to take on feeling good! Listen in as Mel & Michelle dive deep with Lauren Cadillac, the esteemed Feel Good Dietitian, as they explore the parallels between personhood, parenthood, and intuitive eating. This episode will leave you thinking about how you can add self-compassion, purpose, and grace on your journey towards holistic well-being.

Lauren Cadillac | Certified Intuitive Eating Counselor | @feelgooddietitian

https://www.laurencadillac.com/

It's time to take on the power of systems. Listen in as Mel & Michelle tackle systems within the home, transforming the overwhelming into the achievable. From organization and maintenance to routines and efficiency, they share practical tips and insights to make your days a little more streamlined and a little less daunting. So when you're running on empty and don't know where to start - try asking yourself: can it wait?

It’s time to take on partnerships. Listen in as Mel & Michelle explore partnerships - the nuances, joys, challenges, and rewards. From reframing your mindset to owning your sh*t, it's a heavy lift, but at the end of the day, we're all on the same team.

It’s time to take on phases and stages. Listen in as Mel & Michelle delve into the complexities of reclaiming yourself during times of transition. From celebrating each other’s successes to embracing the beauty of change, we are here to offer support, unaloneness, and some girly inspo. Takeaways? Everything is temporary, nothing is permanent, and you deserve to bloom.

As always, paying credit where credit is due!

@lindseygurk - "Getting Your Pink Back"

It’s time to take on literally everything. Listen into our first official episode of The M Take, where we take on the whirlwind of life. From meal prep, to attempting to tackle endless to-do lists, to befriending our inner perfectionists, we're here to share our journey with you. Join us as we navigate through the chaos, offering tips and tricks to tackle each task with grace for yourself.

Remember, when plan A doesn't work, there’s always plan B.

It’s time to take on ourselves! Listen into the premiere teaser episode of The M Take, your exclusive peek into the inner workings of The M Take universe. Step into our unicorn space as we peel back the layers and reassure you that you're not alone in navigating this wild journey of life. In this episode, we discuss The M Take Playbook, where we'll serve up stories, spill two truths, no lies, and feature trending topics to take on each week.

And remember, we are taking it all on together, so you don’t have to do it alone.