The Macro Coach Pro Podcast

Today episode helps you learn exactly what to look for when auditing your clients food diaries each week in order to go beyond "did you hit your macros?" It needs to be more than that. We talk about how to audit their food diary to support biofeedback, lifestyle management and food quality so you have something you can work on with your clients each week, even if they are expert macro trackers.

While food auditing is part of the check-in process—there it is not the only part of the check in process. If you want to learn more about how to structure a client check in, check out my free workshop "The Ultimate Client Check In Process for Coaches" in the Macro Coach Community Facebook Page

Tracking macros is a nutritional strategy, not a lifestyle that people need to be obsessive with. This episode dives into my thoughts about when and why to stop macro tracking and how to make sure it's the right option for you!

Interested in working with us? Find more info here -> https://lisamariekowalik.com/private-coaching

Follow me on Instagram -> https://www.instagram.com/lisamarie_wbffpro/

This episode is for my macro coaches! I go over my ADJUST Method that helps me ensure I am making the right decisions for my clients in protocol adjustments. This method will give you a check list of items to sort through before you assume your client's programming needs tweaking or assuming they have a hormonal imbalance.

After this episode you feel 100% confident in when to know when it's a right time for a change and when to request lab work.

As mentioned in the episode, this is one of my favorite weight loss panels for clients who may be experiencing some weight loss resistance: https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test

Overwhelmed with how far away your goals are?

Feeling like your destination is out of reach?

Well you're probably closer than you think and this episodes helps you re-frame your mindset around your big goals to help with the overwhelm by providing you strategy based goal setting and mindset reframes you can quickly implement

These are mindset barriers we help you overcome in our 12 week private coaching container. If you're looking for that real time support and a plan that's not overwhelming but one you can look forward to, check out our coaching container here https://lisamariekowalik.com/private-coaching

We are covering your biggest struggle: overeating.

We dive into the difference between binge eating and over eating and then give you actionable strategies you can start implementing ASAP based on WHY you overeat. Working on these strategies for even as little as 4 weeks will help you better your relationship with food and the confidence in yourself to overcome your overeating.

Want a coach to help you through this? Join our private coaching container!

More details on joining here: https://lisamariekowalik.com/private-coaching

Today we answer the top 5 commonly asked questions I get from clients so you can get a sneak peak into how I help my clients. We cover protein, troubleshooting mistakes, mindset work and a bit about training and nutrition.

Got more questions for me? Message me on Instagram, my DM's are always open!

https://www.instagram.com/lisamarie_wbffpro/

In today's episode, Lisamarie shares a candid perspective on navigating social circles with people who aren't on a fitness journey. It can feel lonely when you're the only one working on your health and relationship with food but Lisamarie covers how to change the narrative when it comes to telling your friends you're "on a diet" and how to prevent push back on your habit change

Craving community on your fitness journey? Join the LM Fitness Facebook community to connect with like-minded women from all over. https://www.facebook.com/groups/lmfitnessgroup/

This week's episodes details out four strategies Lisamarie uses with herself and clients to have the ultimate balance while traveling. Vacations are a time to give yourself flexibility and balance but we want this with zero guilt and coming back from the trip feeling good. This episode teaches ALL of that.

Interested in working with LM Fitness to help you navigate your next vacation? Our 12 week private coaching container gives you the exact strategies and individualized nutrition mapping to set you up for success for any event, vacation or season of your life.

Apply here: https://lisamariekowalik.com/private-coaching

For more tips and tricks follow Lisamarie on instagram: https://www.instagram.com/lisamarie_wbffpro/

In today's episode I share one behavior change strategy that will help you make decisions about what is serving you and what is not serving you in your fitness journey and be able to navigate that in a way that doesn't feel impossible or restrictive

This whole balance thing is hard. So this episode is all about how to practice balance and sometimes say "NO" in our fitness journey without it feeling restrictive

if you want 1:1 support with behavior and habit change with the support of of a coach—apply for our program where we help you master true balance while reaching your fitness goals in 12 weeks: https://9ywkx75rai3.typeform.com/to/v8sN9o9Y?typeform-source=podcast-ep013⁠

“What do I do when I can’t track/hit my macros?”

“Do I really have to hit ALL numbers to see results?”

“If I can’t track perfectly, I just don’t track at all & eat whatever I want.”

"It's snowing and dark, how could I possibly get all my steps in?"

^^ Any of those sound familiar?? Today's episode dives into how to still make progress on your journey, even if you can't hit your regular protocols.

If you liked today's episode, leave a review below or share it on instagram.

Interested in private coaching? Here's what it's all about --> https://lisamariekowalik.com/private-coaching