Stress is more than you think it is. This episode covers 3 main types of stress that you should consider when programming your clients and WHY stress matters in your client's ability to make progress.

If you're looking for more coaching support or community as an online Macro Coach, join the Macro Coach Community on Facebook https://www.facebook.com/groups/macrocoachcommunity/

Questions about today's episode? Lisamarie's DMs are always open https://www.instagram.com/lisamarie_wbffpro/

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I know online coaching may be new to you, so this episode breaks it down into the 3 different phases clients go through to reach their goals. This episode walks you through the exact methods we use in our online coaching experience.

If you have any questions, DM "PRIVATE COACHING" to Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/

To learn more about private coaching click here: https://lisamariekowalik.com/private-coaching

This episode takes you through the different levels of motivation and what to focus on each of those levels to move from not motivated at all to intrinsically motivated

We go through each step of the motivation continuum: External Regulation, Introjected Regulation, Identified Regulation, Integrated Regulation and Intrinsic Regulation (aka intrinsic motivation) so you know what to focus on so you can work on flexing that motivation muscle.

At LM Fitness we are all about helping our clients improve their mindset and motivation.  We use evidence-based practices to help you achieve long-term results and help you master a balanced approach to your fitness journey.

If this is something you struggle with apply for our private coaching container to see if it's the perfect fit for you at https://lisamariekowalik.com/private-coaching

Today's episode shares the story of how I started on my fitness journey that has made me the coach I am today. My story is probably more similar to yours than you may think.

Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Learn more about working with Lisamarie whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/

Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community: https://www.facebook.com/groups/macrocoachcommunity/

If you're not retaining clients in your macro coaching program for at least 9 months—there is room for improvement! Today's episode gives you 3 clear retention techniques for retaining dream clients for 9 months and beyond.

If you're looking for a customized support in your own coaching methods to level up to industry leader in the macro coaching space, check out Lisamarie's 16 week private mentorship container for macro coaches: https://lisamariekowalik.com/mentorship-for-coaches

Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️

If you struggle with the all or nothing strategy- this episode is for YOU. I give you 3 actionable takeaways you can implement ASAP to kick the all-or-nothing mentality to the curb. These evidence based strategies are simple AND effective to help you in any moment you feel like you're struggling with your mindset.

At LM Fitness we are all about helping our clients improve their relationships with food and breaking up with the all or nothing mindset.  We use evidence-based practices to help you achieve long-term results and help you master a balanced approach to your fitness journey.

If this is something you struggle with apply for our private coaching container to see if it's the perfect fit for you at https://lisamariekowalik.com/private-coaching

This episode is for you if you are sick of the same old programs yielding the same mediocre results. I've got your back (and plan, as always!) to say goodbye to the things you know you've tried before over and over again. We cover a different approach where you actually start to see better results with a plan that is designed with you as the #1 priority.

As a thank you for being here you also have access to a complimentary discovery with me to go over the game plan I flushed out in the podcast and I'll make it customized for you and your goals. No more calorie calculators or BS cookie cutter plans on Pinterest.

Book your discovery call her: https://calendly.com/lmmfitness/discovery-call

Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/private-coaching

This episode is for you if you think you've tried just about everything and still can't see results. We go over the ONE thing I know you haven't tried [yet] and 4 steps it implement ASAP.

Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/private-coaching

Today's episode clears up the confusion around carbs and how lack of carbs is actually hindering your fat loss. If you think of carbs as the first thing to cut when starting a dieting or you think of a bowl of spaghetti as a "treat" this episode is for you.

Check out the FREE masterclass to get you 100% confident in your calories as a thank you for listening to today's episode: https://lisamariekowalik.com/free-training

Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Learn more about working with Lisamarie, whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/

Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️

In this episode, I'm teaching you the actual definition of balance in a fitness journey so you don't abuse it. I discuss the 4 different things that define YOUR balance. We unpack what balance is NOT. We discover what balance IS. We go over a simple (yet effective) strategy for you to practice balance in your fitness journey moving forward.

If you want more information on the periods of nutrition and see exactly how many calories to eat, check out Lisamarie's FREE Confidence with Calories workshop here: https://lisamariekowalik.com/free-training

Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Learn more about working with Lisamarie, whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/

Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️

https://www.facebook.com/groups/macrocoachcommunity/