If you're a macro coach who struggles with imposter syndrome— you are not alone! I got you. This episode unpacks imposter syndrome (and how its not actually a bad thing in small doses) but also gives you actionable strategies you can implement ASAP to help you move past it.

Looking for mentorship to level up your coaching skills to industry leader status in just 16 weeks? Check out the deets here: https://lisamariekowalik.com/mentorship-for-coaches

And remember, my DM's are always open. DM me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Whenever you feel like nothing is working in your fitness journey—remember that everything is "figureoutable". This episode helps you uncover strategy gaps, execution upgrades and questions to help you identify where you can make tweaks to help you get "unstuck."

It's not that successful people never get stuck in their fitness journey - they are successful because they focus on taking action to do something about it and this episode covers how to do just that!

If you don't want to go through this alone, our private coaching container may be the perfect fit for you, Learn more here: https://lisamariekowalik.com/private-coaching

Follow Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/

If you think you don't have enough time for meal prep or you envision 20 meal prep containers when you hear the word "meal prep," this episode is going to rock your world.

I go over 5 different types of meal prep strategies that fit any budget, cooking level and schedule that you can try and implement ASAP.

And if you're a coach and already know how to meal prep—still give it a listen as it teaches you how to actually frame meal prep to someone who has never done it before (feel free to steal any meal suggestions I give and use it with your own clients!)

Want more free resources or want to work together? Check out https://lisamariekowalik.com/ for all things health, fitness, coaching and more!

Today's episode shares my thoughts, processes and schedule of how I managed to build my online business while working a 9-5 job.

We cover the mindset practices I had to incorporate, how I set my schedule and and the type of sacrifices I needed to make in order to make it happen.

If you need help growing your online business or coaching your clients, check out my 16 week one-to-one mentorship program: https://lisamariekowalik.com/mentorship-for-coaches

Have questions about today's episode? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/

So you understand what balance IS—not restrictive but not indulgent, but how do we actually find what balance is for us? And how do we get better at it and know if we did a good job or not?

Well my friends, today's episode gives you the strategy and the mindset techniques to use to find total balance in your fitness journey and get better at it each day

Be sure to check out our private coaching container where we help you, one-on-one, to find your balance so you have a partner through it all at https://lisamariekowalik.com/private-coaching

Today's episode dives deep into an evidence-based approach you can use to help your clients change their behavior. This will teach you how to use a more collaborative and goal oriented style of communication to help your clients become more committed to the process of change.

Want more help with your coaching skills? Learn more about my 16-week private mentorship opportunity to dive deep into your coaching container to help you level up your coaching skills and be the best coach for your clients https://lisamariekowalik.com/mentorship-for-coaches

Today's episode teaches an evidence-based strategy used by major companies (like Google) to improve performance, productivity, motivation and commitment to your goals. This simple, yet effective strategy walks you through 4 easy steps to set a goal, overcome your obstacles that are keeping you stuck and creating an action plan to actually achieve it (and hold yourself accountable to it!)

This is a strategy we use with our clients in our private coaching container as well. If you're interested in learning more about private coaching, check it out here: https://lisamariekowalik.com/private-coaching

Just because a fitness journey is sustainable, doesn't mean it's always easy. It still requires effort. But we don't want it to cause too much effort where it's unrealistic to follow, causing you to fall off track and not stay consistent.

In today's episode I lay out the actual differences between easy and sustainable so you can ensure you're in a beautiful middle ground to stay consistent and not over work yourself in your journey but also not under work yourself

Want help and support creating a customized and sustainable fitness journey for yourself? Learn more about 1:1 coaching https://lisamariekowalik.com/private-coaching

Today's episode goes over 3 things you need in your coaching container to help your clients stay motivated and be more successful. These are evidence based strategies and I share my real life examples of how I do this with my own clients

Want more help building up your coaching skills? Learn more about my 16 week private mentorship container for macro coaches. In just 16 weeks we will up-level your coaching to help you become the next industry leader

https://lisamariekowalik.com/mentorship-for-coaches

This episode covers 3 ways to approach your diet and helps you pick one that may work best for you. Dieting doesn't have to be this "on and off" switch and we can approach dieting in a super balanced and sustainable way in order to help us stay more consistent and have more fun during the process!

Interesting in working with us? Apply for 1:1 coaching https://lisamariekowalik.com/private-coaching to see if it's a good fit

Questions? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/