The Macro Coach Pro Podcast

As we get ready for the new year, it's time to polish your coaching program until it shines. 🌟 We're unraveling the golden threads of accountability and goal setting to weave a results driven methodology into your program design.

This episode dives into the the 3 parts of accountability and how to structure your program using outcome-based and process-based goal setting techniques, ensuring your clients aren't just reaching for the stars but actually catching them 😉

Need more tools for crafting accountability and goal setting? Check out Macro Coach Pro, where we equip you with the strategies to turn your coaching program into an industry leading online program delivering world class results in just 16 weeks: https://lisamariekowalik.com/macro-coach-pro

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Picture this: a self-care toolbox that's as fun to fill as it is fruitful. We're diving head first into a robust self-care regimen that will not just tweak but transform your coaching methodology and skyrocket your clients' success. Today's episode is no ordinary talk; it's a treasure map to the goldmine of genuine well-being for your clients.

As coaches, we need to be proactive in our clients self care journey as not to create band aids to their well being but build lasting strategies they can take with them, even after our program. Ya know, sustainable and lasting results 😉

And because we love a good evidence-backed strategy, we'll delve into the science that stamps self-care as a non-negotiable for peak performance. From psychological perks to long-term well-being, we're dissecting the studies that support why self-care trumps self-soothing every time.

So tune in, turn the volume up!

Don't forget to subscribe for more insights and strategies.

WANT MORE STRATEGIES AND HELP WITH YOUR COACHING SKILLS?

Enroll in Macro Coach Pro today! We start January 8th and it's your chance to not only learn industry leading and evidence based strategies to level up your coaching skills to increase client retention 9 months and beyond, but become certified as a Macro Pro, in this competitive online space where you need to stand out

Check out the course here: https://www.instagram.com/lisamarie_wbffpro/

Or book a 20 minute with me and we can chat 1-1 if it would be a good fit for you: https://calendly.com/lmmfitness/mcp-chat

Buckle up, we dive deep into the heart of confidence – not just in ourselves, but in our clients. As we navigate through 2024, the focus of my mission is clear: empowering coaches and clients alike to exude confidence in every step of their journey.

This episode is all about the essence of confidence – breaking down misconceptions and illuminating the true path to empowering clients with CONFIDENCE. You'll discover how to shift from merely sharing fitness tips to becoming a catalyst for transformative change in the online coaching world.

We dissect confidence into its THREE core components:. You'll learn how these pillars are crucial in designing a coaching program that doesn't just instruct but inspires and instills a deep-seated sense of confidence in your clients.

Expect to uncover:

Whether you're a coach looking to enhance your program or a fitness enthusiast wanting to deepen your understanding of confidence in the fitness realm, this episode is packed with insights, evidence-based strategies, and real-world applications.

Remember, confidence isn't just about fearlessness; it's about creating a reliable, trustworthy foundation for your clients to thrive on.

Tune in to reshape your approach and leave a lasting legacy in the fitness coaching world.

Are you an online coach looking to create or improve your own coaching skills and program design? Check out Macro Coach Pro, WE START JANUARY 8TH!

https://lisamariekowalik.com/macro-coach-pro

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Are you thinking any of THESE 👇🏼

“Where’s my next client?”

“How much protein does my macro calculator say my client should eat?”

“What’s the best strategy to grow my business?”

“How do I get more followers?”

“How do I make more money?”

Don’t feel bad because I’m here to help with that in today's episode!

These aren’t inherently wrong to think/ask but the answer is right in front of you...

but there are other things we should be focusing on in order to build a thriving heart-centred business!

I need you to think bigger than your NASM CPT here 🙂

LETS WORK TOGETHER:

MACRO COACH PRO https://lisamariekowalik.com/macro-coach-pro is open for enrollment and we start January 8th!

DM me "MCP" on Instagram or book a 20 min clarity call with me to see if this is the obvious next step for you https://calendly.com/lmmfitness/mcp-chat

ICYMI: MCP is *the* only program on the market for *online* coaches (of any level) to gain experience and practice with clients, get feedback/mentorship from a coach who’s been where they want to go and the evidence based blueprint for programming clients & coaching a balanced lifestyle.

We cover physiology, mindset, program design and MORE... it’s kinda a no brainer? 🤷🏽‍♀️

Todays episode is for my girlies who don't really feel like doing anything but want to continue progressing on their fitness journey (IYKYK). We go through some actionable steps and strategies you can implement right away to keep going, even when you aren't feeling it.

WAYS WE CAN WORK TOGETHER:

If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

If you're a macro coach at any level wanting to upgrade your coaching skills and become certified in the online space

Check out Macro Coach Pro: https://lisamariekowalik.com/macro-coach-pro

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

In this episode, we'll be delving into the art of client engagement – a vital skill for coaches. We'll explore how to set expectations, encourage active participation, and refine your communication techniques. I share my expertise in fostering meaningful client interactions, ensuring you're equipped with the tools to become an exceptional coach.

If you want to learn about coaching techniques you know weren't taught in regular textbooks, check out Macro Coach Pro. My 16 week certification course for established or aspiring online coaches who want to become confident and competent as an industry leading online macro coach: https://lisamariekowalik.com/macro-coach-pro

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

Have you ever wondered why some days you're super motivated to hit the gym while other days it feels like an uphill battle? It's not just about discipline. This episode dives into what is actually going on with your "lack of discipline" and how to fix it.

WAYS WE CAN WORK TOGETHER

If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

If you're a macro coach at any level wanting to upgrade your coaching skills, check out our 16 week certification course: https://lisamariekowalik.com/macro-coach-pro

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

This episode breaks down the 4 components of a strong and skilled coach that create a confident and competent coach so you can audit your own coaching skillset to become the next industry leader and stand out in the sea of online coaches.

Macro Coach Pro is a 16 week hands on course (with a side of mentorship) that dives deep into these 4 components. If you want to learn more about Macro Coach Pro, click here: https://lisamariekowalik.com/macro-coach-pro

We all have those negative thoughts that come up, right?

"I'm a failure" or "I'll just never get to my goal weight" or "The scale didn't move!"

Every human has them. But today's episode gives you the 7-step process on how to work through those negative thoughts and start a more positive chain of thinking.

We define 9 categories of negative thought patterns (aka cognitive distortions)

And a 7-step process to help you work through the negative thought:

If you want more tools and evidence based strategies like this to help clients in your online program, check out MACRO COACH PRO.

A 16 week hands on course that provides you mentorship to level up your coaching skills with online clients. We cover all things physiology, program design, mindset blocks, adherence, coaching practices and more!

https://lisamariekowalik.com/macro-coach-pro

This episode is pulled straight out of the Macro Coach Pro vault as we celebrate launch day!

Macro Coach Pro is a 16 week hands on course that helps you improve your coaching skillset with evidence based strategies and live mentorship from yours truly

This episode is pulled straight out of our Mindset Blocks module where we provide you with over 20 client mindset blocks and give you strategies to help your clients overcome them with real life coaching examples of how I do this with my own clients.

If you enjoyed this small splice of information—there is WAY more where that came from inside of Macro Coach Pro

Check out the course details here: https://lisamariekowalik.com/macro-coach-pro

Questions? DM me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/