The Macro Coach Pro Podcast

In this episode of Macro Coach Pro, we explore the delicate balance between tough love and positive reinforcement in weight loss coaching. Discover practical strategies and expert insights to empower your clients, elevate your coaching skills, and inspire lasting transformation. Whether you're a seasoned coach looking to refine your approach or a newcomer eager to learn, this episode is packed with valuable tips and inspiration to help you become a catalyst for change.

Struggling with other difficult client conversations?

Check out our Client Conversations Playbook:

https://lisamariekowalik.com/client-conversations-playbook

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Join the Waitlist:  https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here:   https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

🎙️ Discover the Secret to Long-Term Client Success! 🎙️

Tired of the client turnover cycle? Ready to foster lasting relationships that elevate both your business and your clients' results? Tune in to our latest podcast episode where we delve deep into the art of client retention.

WAYS WE CAN WORK TOGETHER IN 2024:

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Ever feel like once you're out of your routine it's so hard to stay focused on your fitness journey? Navigating travel, being sick, having an event, being on vacation, busy seasons, lots of social events and all the things that life throws at ya just seems to throw you off track?

Well, this episode is for YOU! This episode is to re-frame your mindset on navigating all those things as well as giving you a couple tips and tricks we use in our private coaching container (so you can stay on track with your fitness goals no matter what life throws your way! )

WAYS WE CAN WORK TOGETHER IN 2024:

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

You're in for a treat today with this week's special guest, Jenna Brown. As an Online Business Manager and Consultant, she is sharing some knowledge bombs when it comes to systems in your business, what to focus on when creating systems and her 4-step process to determining when it's time to bring support into your coaching business.

Follow Jenna on Instagram: https://www.instagram.com/_thriveonline/

Some of the resources mentioned in this episode:

Asana for project & task management - https://asana.com/

Toggl for time tracking - https://toggl.com/

WAYS WE CAN WORK TOGETHER

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

If you diet....will it work? This episode is all about the what & why behind reverse dieting so you can be 100% confident that you don't need a reverse before you enter a fat loss journey. We talk about what a reverse diet is, the process, who is a good candidate and how to assess for yourself if you actually need one or not.

WAYS WE CAN WORK TOGETHER IN 2024

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

Resisting temptation and being able to effectively say "no" is a skill that can be taught - I promise. Listen to today's episode to take your first step in learning this skill and some of the evidence behind it.

WAYS WE CAN WORK TOGETHER IN 2024

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

Do you have clients that feel like they have to be perfect in order to succeed? or feel like a "total failure" when they mess up? Here's a strategy to help you coach them through these feelings and situations.

WAYS WE CAN WORK TOGETHER IN 2024:

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Join the Waitlist:  https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Our body burns calories in different ways. This episode breaks down the 4 ways your body burns calories so you can use each way to your advantage - giving you the most bang for your buck to get to your goal physique!

You'll learn what activities to focus on to burn the most calories and what foods and activities actually aren't contributing that much to your calorie burn total.

And listen to the end of the podcast to DM me the code word if you want me to help you calculate your calories for you (Totally free! No strings attached.)

DM me the code word via Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024:

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

Are you stressed about "never being able to stay consistent to lose the weight?" or stressed that "navigating the weekend will be so hard?" or other stressful situations in your journey: worrying about what other think, your mistakes, self doubt, feeling judged....the list goes on!

But what if I told you we can take all of those scary thoughts and use them to your advantage??

Today's episode is all about helping you feel 10x better in those situations so you can navigate your journey with more confidence and ease!

WAYS WE CAN WORK TOGETHER IN 2024

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Join the Waitlist:  https://lisamariekowalik.com/mcp-waitlist

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business

Apply here:   https://lisamariekowalik.com/mentorship-for-coaches

If you are someone who thinks they want a quick fix program or guaranteed results, this episode is for you. Not to say those are bad things — this episode will just give you a refreshing perspective on them. Listen to this before you buy into ANY sort of weight loss program just to be your check list to make sure it's actually what you NEED in your journey.

WAYS WE CAN WORK TOGETHER

If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy

Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches

If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/