The Macro Coach Pro Podcast

COACHES—Are you actually running a high-level coaching container or just winging it?

If you’re:

❌ Struggling with client retention 💨

❌ Handing out macros but NOT teaching sustainable nutrition

❌ Watching clients yo-yo after they leave your program

❌ Feeling stuck on how to handle tough client situations

Then your coaching container needs an audit.

Today's episode breaks down exactly what I would look at if I audited your coaching container and program design today—from onboarding to macros education, metabolic assessments, and beyond.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

2. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

3. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

Ever had one cookie and thought, “Welp, might as well eat the whole tray”? Yeah, same.

But what if I told you that you don’t actually want all the cookies? What you really want is balance — the kind that lets you enjoy your favorite foods guilt-free and feel good after.

In this episode, we’re flipping the script on food guilt, FOMO, and that pesky all-or-nothing thinking when it comes to food.

I’m sharing:

✅ Why moderation is actually freedom (not boring or restrictive).

✅ Mindset shifts that’ll make you feel like a total food boss.

✅ Coaching tips straight out of my 1:1 program to help you navigate food like a pro.

✅ The sneaky trick to enjoying your favs without going overboard (yes, there is strategy to this!)

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

2. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

3. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

Have you ever worked with a client who seems stuck in what if land?

“What if I fail?”

“What if it doesn’t work?”

“What if I look silly trying something new?”

These are the moments that can make or break your coaching relationship. But guess what? YOU have the tools to help them push through those fears

What you’ll learn in this episode:

✅ How to normalize client fears and reframe limiting beliefs.

✅ A step-by-step strategy for guiding clients through their worst-case scenarios.

✅ Scripts to handle pushback when clients resist trying something new.

✅ The “Empathy + Reframe” method to turn hesitation into motivation.

✅ How to build trust and confidence in even the most hesitant clients.

🎧 This episode is packed with real-life client examples, actionable takeaways, and coaching scripts you can use TODAY to help clients move forward.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

🚨 PSA to All Aspiring Fit Girls of 2025! 🚨

Ready to step into your fit girl era and crush your fitness journey this year? This episode breaks down the 6 mindset shifts that will straight-up TRANSFORM how you approach your health and fitness goals to finally break through those fitness plateaus, owning your routine, and living like the future fit girl you know you can be.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

🎙️ Coaching food freedom and balance sounds great, but how do you actually teach it?

In this episode, I’m breaking down a game-changing approach to help your clients ditch the guilt, embrace their favorite foods, and still crush their goals. You’ll walk away with actionable strategies to guide clients through real-life challenges (hello, pizza nights and holidays!) while building confidence in your coaching game.

Ready to become the coach your clients can’t stop talking about? Let’s dive in!

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here for our live coaching option or self study option

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

New year, new season, baby!! In this episode, we’re diving into 4 powerful mindset shifts to make your fitness journey feel easier, more consistent, and actually doable (like, for real). I’m sharing the tips you need to simplify your goals and start seeing results. Ready to crush it in 2025 without the stress? Let’s do this!

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here for our live coaching option or self study option

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

In today's episode we chat the importance of coaching clients to focus on the journey rather than just the destination by providing frameworks and actionable tools you can use with clients THIS WEEK!!

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

Body fat is more than meets the eye—it’s actually a vital organ with crucial roles in your health and metabolism. In this episode, we uncover surprising facts about the different types of body fat, why appearance isn’t everything, and how to assess if your levels are healthy. Plus, discover actionable strategies to manage your body fat for better health and performance. Tune in to learn the truth about body fat and how it works for—and sometimes against—you.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

What if there was a simple, evidence-based framework to help your clients make behavior changes that actually stick? In this episode, we break down the EAST Framework—a powerful tool to make coaching more effective, actionable, and fun.

You’ll learn how to:

✅ Simplify your clients' goals without watering them down.

✅ Make behavior change feel rewarding and engaging.

✅ Leverage social proof and accountability to boost motivation.

✅ Use the power of timing to create habits that last.

This episode draws on insights from The Decision Lab’s detailed guide to the EAST Framework, created by the Behavioral Insights Team. For more on the science behind the strategies, check out The Decision Lab.

🎧 Press play and let’s get into it!

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

Thinking about starting your fitness journey but unsure when’s the right time? Here’s a hint: it’s probably sooner than you think. 😉

In this episode, I’m breaking down why the best time to start isn’t January—or spring—and how starting your journey now can set you up for incredible results by summer. We’ll chat about why timelines matter, how to crush the holidays with balance, and why waiting for the “perfect time” is holding you back.

If you’re ready to flip the script on what it means to start your fitness journey, this episode is a must-listen. 🎧✨

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024 ⬇️

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!