The Macro Coach Pro Podcast

Do your clients get stuck in their own excuses? Or maybe they say they want change but keep falling into the same patterns? This episode is your blueprint for flipping those unmotivated conversations into breakthrough moments. 💡

I’m breaking down the exact framework I use to turn “I can’t” into “I’ve got this.”

You’ll learn:

✅ The difference between sustain talk (stuck) and change talk (momentum).

✅ A simple 4-step process to guide clients into action.

✅ Real-life examples you can steal for your next check-in.

If you’re ready to create better results and elevate your coaching conversations, hit play. Your clients (and future self) will thank you. 🎙

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024 ⬇️

1. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

2. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!

3. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

Ever feel like you just don’t have enough hours in the day? Or you’re sitting down to work, but after a few tasks, you’re already ready for a break? 😩 If you’ve struggled with staying productive, this quick and practical strategy is exactly what you need!

I spill my go-to productivity technique—one that’s helped me run a business, coach clients, and crank out content with ease.

Here’s what you’ll learn:

✅ How you can build stamina and endurance with the work for your business

✅ How to push past the urge to stop and get more done—even on tough days

✅ The key to balancing flexibility with accountability in your business

✅ How this technique can help you stay efficient without burning out

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

"I Know What to Do... So Why Am I Not Doing It?"

Ever feel like you know exactly what steps to take—track your food, hit the gym, meal prep—but somehow, you're just not doing it? 🫠 You’re not alone.

In this episode of The Macro Coach Pro Podcast, I break down the mental barriers that hold people back, even when they want to make a change. If you’ve ever felt stuck in a cycle of wanting results but struggling to follow through, this one’s for you!

🎧 Listen now and learn how to stop overthinking and just do the dang thing!

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

In this episode of The Macro Coach Pro Podcast, I’m breaking down why the maintenance phase isn’t just a pause—it’s where the real magic happens and actually gives your better results and progress.

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

How to feel confident that you're doing enough for clients before giving up on them is today's topic of conversation for all my heart-centered coaches that always feel like they could be doing more.

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

ENROLL NOW: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Ever feel like no matter how little you eat, fat loss just won’t happen? You’re not alone—AND you’re not broken. In this episode of the Macro Coach Pro Podcast, I walk you through:

🔍 6 Signs You’re Undereating

⚠️ Why under-eating sabotages fat loss

🔥 How metabolism adapts to lower calories (and what to do about it)

💡 The truth about hunger cues, energy crashes, and hormone imbalances

📈 How to fix the cycle and set yourself up for real, lasting fat loss

If you’ve ever wondered:

💭 “Why am I eating so little but not seeing results?”

💭 “How can I lose weight without feeling tired and frustrated?”

This episode has the answers you need! Whether you’re stuck in a plateau, battling low energy, or fed up with dieting, I’ve got strategies to help you break free.

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

Now Enrolling! https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

Ever had a client say, "I'm following this low-calorie diet, but the weight's not moving!"? 😫 Frustrating, right?! In my latest podcast episode, we dive DEEP into why this happens and, more importantly, how YOU as their coach can crack the case and help them see results!

Whether your client’s struggling with tracking, hidden calories, or even metabolism adaptation, I’ve got you covered with actionable steps to navigate these sticky points. From tracking audits to biofeedback tips—this is the episode every coach needs in their toolbox.

Tune in to learn:

✨ How to guide your clients through low-cal frustration

✨ What actually happens in the body on low calories

✨ The exact process I use to get my clients back on track!

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Are you tired of spending countless hours in the kitchen, trying to whip up the perfect meal? Or maybe you’re just over the same old chicken and broccoli routine? If you’re nodding your head, then this episode of the Macro Coach Pro Podcast is just for you!

I give you a super simple meal prep strategy that’ll save you time and energy, all while letting you enjoy the foods you love.

✨ Tune in for:

• A foolproof way to streamline your meal prep

• Tips on how to categorize and prep your favorite foods

• Strategies to customize your meals based on your macros

• Real-life examples that prove this method works (because it’s how I’ve prepped for years!)

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

Now Enrolling:  https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Struggling to help your clients make behavior changes that last? 😓

In this week’s episode of the Macro Coach Pro Podcast, we’re diving deep into a game-changing framework that’ll transform the way you guide clients through tough decisions! 🧠 Based on Cognitive Behavioral Therapy (CBT), this simple but powerful tool helps clients brainstorm ahead for those “worst case” scenarios and come out on top. 💪

Here’s what you’ll learn:

✔️ How to help clients break free from poor decision making

✔️ Practical visualization techniques to turn uncertainty into intentional action

✔️ A step-by-step guide to reviewing options and making value-driven decisions vs being impulsive and just giving into every temptation

Real-world scenarios included! 🎯

Plus, I’ll break down a key study proving this approach works, so you can confidently apply it with your clients starting TODAY!

Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024

🔊 Ready to take your coaching to the next level?

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

Struggling with cravings or emotional eating?

Understanding your hunger cues might be the missing piece! 🎙️ Tune into this episode of the Macro Coach Pro Podcast to learn about the 4 types of hunger that influence why you eat and how to finally get in sync with your body’s needs.

Stop feeling guilty about eating when you’re not ‘starving’—it’s time to gain control and enjoy your food without the stress! 🙌

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2024 ⬇️

FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.

Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching

MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)

NOW ENROLLING: https://lisamariekowalik.com/macro-coach-pro

1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.

Apply here: https://lisamariekowalik.com/mentorship-for-coaches