The Macro Perspective

🌱 New Episode Up! 🌱

This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen.

Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating: Why it’s trending—and what to consider.💪 Protein Pitfalls: How to meet your protein needs without compromising health.⚖️ Balanced Nutrition: The role of both plant-based and animal proteins.🛑 Common Missteps: Why processed "healthy" foods might be holding you back.📈 Modern Lifestyles & Obesity: How habits impact health—and what you can do about it.

Ready to make sense of plant-based nutrition? 🌟 Tune into episode 116 and get the Macro Perspective!

#PlantBasedLiving #BalancedNutrition #ProteinBased

CHAPTERS

(00:00) Introduction to Plant-Based Diets

(05:56) Protein Challenges in Plant-Based Eating

(11:53) The Allure of Vegetarianism and Lifestyle Trade-offs

(18:11) Navigating Plant-Based Diets: The Right Approach

(24:46) Understanding Modern Eating Habits and Obesity

(30:54) Balancing Plant-Based and Animal Proteins for Optimal Health

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He began his journey in the health and wellness world as a student-athlete, growing up in Las Vegas and playing competitive baseball as a utility player. He graduated as Valedictorian of his high school with a 4.8 GPA and went on to attend the University of Nevada, Reno, where he studied engineering before earning a Bachelor of Science in Mathematics from UNLV. He is also certified as a Crossfit Level 2 trainer, as well as an Integrative Health Practitioner Level 2.

Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He studied Kinesiology at CSU Northridge, where he was a collegiate wrestler and a competitive Brazilian Jiu-Jitsu athlete. Seamus is a National Board-Certified Health & Wellness Coach and holds additional certifications, including Strength and Conditioning Specialist (NSCA) and Precision Nutrition Level 1 & 2 (Master Health Coach).

Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast,.

You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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🏒 New Episode Alert! 

Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. 🥅✨

In this action-packed episode, they discuss:

⛸️ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas.

🎯 Youth Sports: The financial commitments, early training, and the growing role of social media in showcasing talent.

📚 NIL Policy Impact: How Name, Image, and Likeness is reshaping college sports and athlete recruitment.

💪 Athletic Evolution: Hockey’s shift from raw power to skill and finesse, and the unmatched toughness of hockey players.

🚴 Beyond Hockey: Nick’s transition to cycling, fitness community platforms like Strava, and ideas for new endurance events.

📱 Building a Brand: Navigating social media, brand partnerships, and finding what truly resonates with audiences.

Nick’s story highlights the importance of community, consistency, and passion—whether you’re on the ice, in the gym, or behind the scenes. This one’s packed with inspiration for athletes, parents, and coaches alike. 🙌

🎙️ Listen now to learn, laugh, and level up your game! 

#Podcast #FYP #StudentAthletes #FitFam #NHL

Chapters

(00:00) Introduction to Nick's Journey

(02:11) From Professional Hockey to Coaching

(05:19) The Competitive Landscape of Hockey

(08:39) Getting Kids Started in Hockey

(11:21) The Role of Parents in Youth Sports

(14:57) The Financial Commitment of Hockey

(18:48) Pathways to College Hockey

(21:49) Going Pro: Opportunities Abroad

(23:58) The Impact of Social Media on Sports

(27:44) Evolution of Hockey: From Power to Skill

(30:04) Injuries and Toughness in Hockey

(32:51) Transitioning from Hockey to Cycling

(35:58) Building a Social Media Presence

(41:04) Navigating Brand Partnerships

(45:08) The Importance of Consistency in Content Creation

(51:34) Training Dynamics and Personal Goals

(54:39) Understanding Hyrox vs. CrossFit

(56:50) The Specificity of Endurance Sports

(01:00:07) Exploring New Event Ideas

(01:08:51) Building Community and Consistency in Fitness

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Nick, in his own words:

My name is Nick. I’ve spent my whole life playing hockey. Played in college and professionally overseas. Now, I’m a cycling influencer, who just started running, and I even stepped on stage for a bodybuilding show. Always chasing new challenges and pushing limits!!!

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You can find Nick at:

Instagram: https://www.instagram.com/nickg_lv21/

Website: https://linktr.ee/nickg_lv21

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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 📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*  

This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:  

💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might fall short.  

📊 **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes.  

💪 **Beyond the Scale:** Exploring success metrics that go far beyond weight loss.  

🤝 **Coaching Potential:** How tech helps track progress and foster accountability.  

Whether you’re already a wearable enthusiast or just curious about their potential, this episode highlights the importance of viewing health data with a *macro perspective*—because numbers are just part of the story. 🧠✨  

#Podcast #FitnessTech #Wearables #HealthMetrics #BehaviorChange #WellnessJourney #MacroPerspective

Chapters

(00:00) Exploring Fitness Wearables and Technology

(02:59) The Pros and Cons of Wearable Devices

(05:56) Understanding Health Anxiety and Digital Trackers

(08:46) The Future of Wearable Technology

(11:54) Integrating Wearables with Health Coaching

(14:55) Tracking Weight and Its Emotional Impact

(18:02) Utilizing Technology for Client Progress Tracking

(23:41) The Journey of Fitness and Nutrition Tracking

(25:14) Understanding Data and Its Impact on Behavior

(27:26) The Role of Wearable Technology in Health

(29:34) Behavior Change Through Data Tracking

(35:57) Finding Ways to Win with Metrics

(39:28)  The Future of Wearables and Health Management

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach.

Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance.

Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

The Macro Perspective IG

Marcos IG

Seamus IG

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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🌟 New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr.

This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform. 

Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles:

🏥 Navigating the System: Challenges within the healthcare system and the influence of big pharma.⚖️ Policy & Reform: The need for systemic change, including the 'revolving door' between government and pharmaceutical companies.🍎 Food & Health: Exploring the impact of food additives, nutrition education, and regenerative farming for better food quality.💧 Environmental Focus: Addressing water quality concerns and advocating for sustainable solutions.🤝 Empowerment & Accountability: Balancing personal health choices with the push for systemic change.

This episode shines a light on the intersections of health, politics, and environmental sustainability, offering actionable insights for creating a healthier future. 

#fyp #Podcast #HealthReform #NutritionEducation  #FoodQuality #EnvironmentalHealth #HolisticWellness 

Chapters

(00:00) Introduction to Holistic Health and Wellness

(02:45) Miguel's Journey into Health and Fitness

(06:07) Navigating the Healthcare System

(08:56)  Political Landscape and Health Initiatives

(11:49) The Role of Big Pharma and FDA

(14:55) Revolving Door of Politics and Pharma

(18:00) Future of Health Policies under New Leadership

(20:50) The Importance of Nutrition and Education

(24:05) Regenerative Farming and Food Quality

(26:53) Conclusion and Future Outlook

(38:10) The Impact of Food Additives on Health

(40:02) Food Addiction: A Modern Epidemic

(43:55) Navigating Health in a Broken System

(48:02) The Role of Science in Public Health

(50:53) Water Quality and Environmental Concerns

(54:12) Empowering Clients for Healthier Choices

(57:59) Education and Health: A Broken System

(01:00:51) The Future of Health Coaching and Advocacy

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You can find Miguel at:

Instagram: https://www.instagram.com/miguelfelix.jr/

Podcast: https://gooddemand.org/podcast/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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💼Who says you can’t have gains in the gym and the bank? 💼

This week on The Macro Perspective Podcast, we’re joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. 📊

Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized strategies.

Throughout the episode, Ryan highlights how financial planning parallels health coaching—tailored approaches are essential to reaching your unique goals. Whether it’s simplifying complex concepts or tackling big decisions like education funding and insurance, this conversation is packed with actionable advice for every stage of life. 💸

#FYP #Podcast #FinancialHealth #WealthBuilding #InvestmentTips #FinancialFreedom

Chapters

(00:00) Introduction and Background of Ryan Gahvaray

(01:54) Transitioning to Financial Health

(05:30) Ryan's Journey into Finance

(08:19) The Importance of Financial Education

(10:20) Understanding Financial Strategies

(12:10) Preparing for Economic Downturns

(14:29) Simplifying Financial Concepts

(15:56) Marcos' Financial Strategy Review

(20:35) Investment Approaches and Risk Management

(24:15) Real Estate Investments and Life Insurance

(28:10) The Long Game of Investing

(30:40) Diversification and Financial Planning

(31:44) Utilizing Health Savings Accounts

(32:40) Insurance and Risk Management

(33:38) Investment Strategies for Young Families

(37:37) The Importance of Risk Assessment

(40:35) Exploring 529 Plans for Education Funding

(46:49) The Evolving Landscape of Education Funding

(51:30) Leveraging Business Structures for Tax Benefits

(53:47) Understanding Tax Strategies for Small Business Owners

(58:59) The Importance of Compliance and Transparency in Taxes

(01:01:30) Maximizing Tax Returns and Investment Opportunities

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More about Ryan:

Ryan Gahvaray is a holistic financial professional who has been serving his clients for over two and a half years. Ryan is inspired each day to do what he does because he noticed a common obstacle that people are dealing with a daily basis, which is financial illiteracy. Too many times Ryan has heard the phrase "I'm good" or "I'm all set", only for an economic downturn to put those same individuals into financial hardship. What Ryan's practice thrives on is the relationship and education that he is able to provide for his clients, so that they can be financially secure whether the economy is up, or down. His approach hones in on his clients, goals, dreams and aspirations and he creates a plan that is most suitable for what they want in their life.

You can find Ryan at:
Instagram: https://www.instagram.com/ryangahvaray/

Facebook:  https://www.facebook.com/ryan.gahvaray/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram https://www.instagram.com/themacropod/

Marcos Rivera:https://www.instagram.com/marcoslukerivera

Seamus Sullivan:

https://www.instagram.com/seamusmatthewsullivan/

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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🌟 New Episode Alert! 🌟

This week on The Macro Perspective Podcast, we dive into a thought-provoking and empowering conversation with health coach Sam Aiello! 

Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like:

💡 Hormonal Health: How nutrition impacts hormones and the vital role food plays in maintaining balance.

👩‍🍳 The Fear of Cooking: Overcoming kitchen anxiety and making healthy meals approachable

.🛌 Sleep & Stress: Practical strategies for better rest and stress management through nutrition and lifestyle.

🌱 Food as Medicine: The shift towards understanding food beyond calories and nutrients.

🚨 Societal Norms: Addressing the normalization of obesity and exploring innovative solutions for better food access.

Sammy’s insights will leave you feeling informed, inspired, and ready to take actionable steps in your health journey. Whether you're curious about cooking, navigating health challenges, or looking to simplify your wellness routine, this episode is a must-listen! 🎧

#foodasmedicine #fyp #womenshealth #podcast #PCOS

Chapters

(00:00)  Introduction to Health and Hormones

(03:00)  Sam's Journey into Health Coaching

(05:47)  Education and Certifications in Nutrition

(08:59) The Role of a Private Chef

(12:04)  Cultural Influences on Cooking

(15:01)  Understanding Hormones and Health

(17:50)  Functional Testing and Nutrition

(21:02)  Balancing Hormones and Sleep

(23:57)  Practical Tips for Better Sleep

(28:06)  The Fear of Cooking and Societal Habits

(30:44)  Understanding Food Labels and Nutrition

(34:04)  The Impact of Birth Control on Women's Health

(36:30)  Food as Medicine: A Shift in Perspective

(40:32)  Innovative Solutions for Healthier Food Access

(42:13)  The Journey to Organic and Local Foods

(49:14)  The Future of Lab-Grown Foods and Health Implications

(56:27)  The Impact of Local Food on Health

(58:36)  Simplifying Nutrition: The Art of Cooking

(01:01:51)  The Fear of Failure in Health and Nutrition

(01:05:40)  Essential Supplements for Hormonal Health

(01:10:48)  Upcoming Programs and Community Support

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More about Sam:

Samantha is a Certified Functional Hormone Specialist and Nutritionist dedicated to helping women achieve balanced hormones and optimal health. With a holistic approach, she empowers women to address the root causes of hormonal imbalances, guiding them through every phase of life—from premenopause to postmenopause.

Her passion for natural healing stems from her personal health journey, leading her to blend functional medicine principles, hormone-specific nutrition, and mindful lifestyle practices. Samantha’s 1:1 coaching, group programs, and signature 14-day hormone reset help women transform their well-being, balance their hormones, and live vibrant, empowered lives.

You can find Sam at:
Instagram: https://www.instagram.com/samtheyogini/

TikTok:  https://www.tiktok.com/@samtheyogini

Facebook:  https://www.facebook.com/samtheyogini

Website: www.samtheyogini.com

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram .

Marcos Rivera

Seamus Sullivan

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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🔥 This week on The Macro Perspective, we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥

Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:

🎯 The Art of Coaching: How to blend science, psychology, and personal connection.🚀 Innovative Training Tools: From velocity-based training (VBT) to the role of technology in enhancing performance.🎉 Fun in Fitness: Why enjoying the process is key to sustainable progress.💪 Growth Mindset: Embracing challenges in workouts—and life—to evolve into your best self.

Whether you’re a seasoned athlete, coach, or just starting your fitness journey, this conversation is packed with takeaways that will inspire and empower you. ✨

#TheMacroPerspective #FYP #CoachingLife #FitnessMotivation #AthleteMindset

Chapters

(00:00) Introduction to Coach U

(06:08) The Importance of Recovery in Athletic Training

(12:31) The Art of Coaching: Balancing Science and Psychology

(19:17) Utilizing Technology in Training: VBT and Beyond

(29:52) Innovative Tools for Athlete Development

(30:13) Innovative Training Tools for Athletes

(34:42) Cognitive Load and Athletic Performance

(39:11) Making Training Fun and Engaging

(44:04) Foundational Strength and Conditioning

(49:23) The Importance of General Preparation

(55:00) Embracing the Learning Process

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More about Coach U:

John Urena, better known as Coach U (oo-rrrain-ya), grew up in Benicia, CA, in the Bay Area, where his love for sports and movement began. Since 2011, he’s been coaching people to become the best versions of themselves, specializing in youth, high school, and college athletes, as well as individuals seeking health and wellness. One of his most inspiring clients is 87 years young, proving that training is healthcare for everyone.

In 2020, after a transformative period following his divorce, John launched Brand U, a movement encouraging people to embrace and excel at being their authentic selves. He also started The Coach U Podcast, combining his broadcast journalism background with his passion for asking questions and simplifying fitness.

John’s motto, Fail. Learn. Evolve., reflects his journey and dedication to helping others thrive through training, learning, and self-discovery.

BE U, baby!

You can find Coach U at:

Instagram: https://www.instagram.com/iamcoachu

YouTube:  https://www.youtube.com/@IamCoachU

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟

Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset.

In this episode, we dive into:

✨ How positive psychology can help you go beyond just “feeling okay” and start *thriving*.

🖥️ The real-life challenges (and wins!) of virtual coaching.

💭 Why your *mindset* is the key to unlocking a joyful movement practice.

💃 A peek behind the scenes of the fascinating world of contemporary dance.

Tune in to Ep. 109 and get moving!  #MovementMindset #PositivePsychology #TheMacroPerspective #fyp

Enjoy this FREE Meditation with Caitlyn

Chapters

(00:00) Introduction to Caitlyn Casson

(01:12) Caitlyn's Coaching Approach

(07:48) Understanding Positive Psychology

(10:03) Building a Movement Mindset

(12:44) Client Goals and Movement Integration

(15:41) Post-Rehabilitation Coaching

(17:15) The Intersection of Dance and Coaching

(23:18) Contemporary Dance and Performance

(28:14) Balancing Dance and Coaching

(30:13) The Power of Daily Movement

(33:17) Understanding Brain Fog and Health Challenges

(36:28) Self-Diagnosis and Lifestyle Changes

(42:45) Building Consistent Movement Practices

(46:42) The Importance of Foundational Steps

(51:30) The Journey of Health and Progress

(58:07) Coaching and Resources for Movement and Mindset

#positivity #fyp #coaching #burnoutmanagement #mindset 

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More about Guest:

Caitlyn Casson is a New York City-based Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator, dedicated to helping professional women reintroduce movement into their lives. With over a decade of experience performing and teaching at prestigious venues worldwide, Caitlyn brings a unique blend of movement, mindfulness, and science-backed positive psychology to her coaching.

Caitlyn specializes in working with women navigating the challenges of busy careers and family responsibilities, especially those returning to movement after a period of rest. She understands the guilt that comes with taking time for self-care and offers sustainable, efficient practices that fit seamlessly into her clients’ demanding schedules.

Through her Expand Positive Movement program, Caitlyn provides personalized coaching, on-demand content, and corporate wellness solutions designed to enhance physical and mental well-being without sacrificing valuable time. Her approach combines yoga, functional strength, and mindset tools to help women reclaim their energy, improve their mental clarity, and build strength—all while cultivating balance and joy in their lives.

For more information on how to work with Caitlyn, visit www.caitlyncasson.com.

You can find Caitlyn at:

Instagram: https://www.instagram.com/caitishappy

YouTube:  https://www.youtube.com/user/ccasson1

Facebook:  https://www.facebook.com/caitlyn.casson

Website: www.caitlyncasson.com

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots. 

What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The important thing is to identify your blind spots and form a plan to keep these blind spots from hindering you from chasing your dreams. 

Tune in as we break this all down and give you tips on how to take control of your life on ep 108, “Banishing Blind Spots”. Give yourself permission to succeed! No one can do it for you…but, as coaches, we love the opportunity to walk alongside you as you make the decision to change your own life!

Chapters

(00:00) Introduction to Behavioral Blind Spots

(01:27) Misaligned Priorities in Health Coaching

(05:53) The Impact of Alcohol on Health

(11:34) Social Norms and Alcohol Consumption

(17:00) The All-or-Nothing Mentality in Dieting

(23:00) The Importance of Recovery in Training

(28:57) Permission to Succeed in Health Goals

(34:02) Understanding Blind Spots in Coaching

(38:47) The Importance of Communication in Coaching

(44:08) The Role of Cooking in Nutrition

(48:56) Assessing Personal Blind Spots

(55:48) Patience and Action in Coaching

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#behavioralblindspots #fyp  #recovery #healthgoals #fitness #accountability

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Aaron Harris, Performance Health Coach

Cenegenics: Houston

Aaron Harris understands that people thrive when they feel seen, and as a Performance Health Coach, his mission is to ensure everyone he meets experiences that feeling. In the next episode of our Cenegenics Guest Series, Aaron sits down with The Macro Perspective to discuss the importance of bringing a human touch to wellness.

In this conversation, Aaron shares his journey into health and fitness coaching, highlighting the significance of personal connections and tailored guidance. He also explores how humor can enhance health coaching and the power of building relationships through laughter.

#fyp #humor #cenegenics #bestpractices #longevity #community

More about Aaron:

Aaron believes that the Cenegenics approach is the formula that launches sustainable and impactful improvements in health. Throughout his career in personal training, Aaron has learned that each person has their own unique capabilities, but they also go through changes in their ability or desire to perform. He enjoys using relevant clinical data to identify trends in body composition and fitness levels.

Aaron is looking forward to meeting you during your next office visit, whether that entails a DEXA Scan, VO2 Max or a quick check-in.

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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Chapters

(00:00) Introduction 

(02:57) The Importance of Humor in Health Coaching

(05:53) Building Relationships Through Laughter

(09:08) Navigating Patient Interactions

(11:58) The Journey into Health and Fitness Coaching

(15:00) The Role of Personal Connections in Longevity

(18:04) The Impact of Social Life on Health

(20:46) Reflections on Training and Coaching

(23:58) The Value of Individualized Coaching

(27:06) Finding Passion in Health and Fitness

(30:05) The Evolution of Friendships and Professional Relationships

(41:36) The Importance of Connection and Community

(44:48) Finding Your 'Why' for a Healthy Life

(51:00) The Role of Adaptability in Health and Performance

(57:24) The Art of Communication in Coaching

(01:05:11) Service Excellence in Health and Wellness

(01:12:58) The Human Element in Healthcare

You can find Aaron at:

Instagram: https://www.instagram.com/arnmikl/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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