The Macro Perspective

We are so excited to introduce you to Sean Ferguson, a trainer, hybrid athlete, and a guy in the know. He has an extensive background in coaching and fitness, and dropped by the pod to share his wisdom.

Sean shares his personal experience with us regarding the role of stress in overall health, and how he has taken holistic approaches to heal his gut health. He also delves into the emotional and physical aspects of fitness, becoming a hybrid athlete, and health for men over 40. Sean’s empowering attitude will have you motivated, entertained, and ready to run…literally.

#stressmanagement  #peakperformance #Hyrox #Menshealth #fyp #podcast #mensfitness #hybridathlete

Chapters

(00:00) Introduction and Serendipitous Connections

(02:50) Sean's Journey into Fitness and Personal Training

(06:10) Mental Health and Spiritual Growth

(09:00) Gut Health Challenges and Discoveries

(12:05) The Interconnection of Mental and Gut Health

(15:04) The Role of Stress in Health

(18:00) Empowerment and Coaching Philosophy

(21:04) Working with Men Over 40

(23:57) The Importance of Community and Connection

(27:00) Navigating Health Protocols and Personal Experiences

(29:55) The Impact of Lifestyle on Health

(49:49) The Journey to Peak Performance

(52:44) Experiencing High Rocks Competitions

(56:06) The Competitive Fitness Landscape

(01:01:48) Understanding Hybrid Athletes

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Sean, in his own words:

Since 2007, I have worked in the fitness industry as a personal trainer and fitness lifestyle expert. As a former bodybuilder to now competitive and recreational hybrid athlete at 43yo, I'm always setting new personal fitness goals and aspirations to strive towards to keep me moving forward in my health journey. I’ve completed 6 marathons (and counting) and am a HYROX pro athlete and competed at the World Championships in 2024. I love being in nature- hiking in the mountains or swimming in the ocean which helps my mental and spiritual health. I run an online transformation program for men and also offer hybrid athlete programs for beginners to advanced athletes. Throughout my career my focus has been helping people transform their health through personalized fitness, nutrition and lifestyle programs that include sleep, stress management and active recovery. One of the key differentiators with my programs is helping people go inward to uncover the deeper causes behind their roadblocks or self-sabotaging tendencies while discovering and connecting with their true "why" so they can become empowered with new, positive changes to their lifestyle habits. My philosophy is, "health and wellness is an inside job.” I love helping people discover their favorite forms of movement and self-care practices so they can unlock and realize their optimal well-being.

You can find Sean at:
Instagram: https://www.instagram.com/iamseanferguson/

Facebook:  https://www.facebook.com/informedmovement/

Website: https://www.informedmovement.com 

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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Colt Curtis is a combat veteran, business owner, and thought-provoking podcaster who isn’t afraid to tackle the tough topics surrounding men’s mental health. Recently, he joined The Macro Perspective to share his story—a candid look into his journey of self-awareness, podcasting, and parenting.

In this conversation, Colt opens up about overcoming his own mental health struggles and highlights the critical role of emotional awareness and personal growth. He reflects on the transformative experiences that reshaped his identity, shares the daily practices that sustain his growth, and underscores the power of discipline in reaching one's goals. With a unique ability to articulate insights that resonate deeply, Colt offers inspiration to listeners who want to show up more authentically in their own lives. Tune in to hear his powerful reflections—you’ll walk away motivated and ready to take on your own challenges.

#mentalhealth #selfdevelopment #masculinitym #stoicism #recovery #FYP #podcast

Chapters

(00:00) Introduction and Background

(02:55) Facing Mental Health Challenges

(05:47) The Importance of Emotional Awareness

(09:12) Transformative Experiences and Self-Discovery

(12:00) The Role of Discipline and Routine

(14:57) Stoicism and Personal Growth

(18:02) Raising Resilient Children

(21:10) The Impact of Society on Masculinity

(24:10) Navigating Relationships and Communication

(27:05) Finding Your Why

(30:04) Future Aspirations

(32:26) Vibrating at a Higher Level

(40:34) Communication in Today’s World

(52:31) Knowing Your Worth

(1:00:56) Wrap Up

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You can find Colt at:

Instagram:  https://www.instagram.com/45onthehour/

YouTube:  https://www.youtube.com/@45onthehour

Apple Pod: https://podcasts.apple.com/us/podcast/45-on-the-hour/id1747610512 

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

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Al Bugazia, MD Center Physician - Cenegenics Houston

In this installment of the Cenegenics Guest Series, we had the pleasure of speaking with Dr. Al Bugazia, a physician at Cenegenics Houston.

Our conversation with Dr. Bugazia delved into profound topics such as death, living a fulfilling life, the limitations of statistics and data, and the complexities of drug development. He highlighted the importance of filling our lives with what we love and focusing on health span rather than just lifespan. Over the course of our many interviews, we've seen how mental and emotional health, along with social factors, significantly contribute to overall well-being.

Dr. Bugazia also discussed the importance of projecting and anticipating future health and fitness levels to set meaningful goals, while considering individual risk factors, family history, and various screening methods. He provided valuable insights into the natural decline in health and fitness that comes with aging. It’s an hour filled with both deep insights and practical tips on how to live your best life. Don’t miss it!

Chapters

(00:00) Introduction to Age Management Medicine

(02:27) Dr. Bugazia's Journey into Healthy Aging

(05:14) The Complexity of Hormonal Health

(09:39) The Importance of Listening to Patients

(20:05) The Challenges of Endocrinology

(24:06) Balancing Risk and Benefit in Hormone Therapy

(32:53) Defining Healthy Aging

(34:48) Embracing Death and Finding Value in Life

(35:55) Health Span vs. Lifespan: Living a Fulfilling Life

(45:48) The Limitations of Statistics and Data in Medicine

(57:27) Challenges of Drug Development and Research

(01:03:44) Prioritizing Screenings for Early Detection and Prevention

(01:07:59) The Value of Different Screening Methods

(01:18:21) The Importance of Mental and Emotional Health

(01:25:04) The Potential of Psychedelics in Mental Health and Addiction

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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More about Dr. Bugazia:

After completing his critical care fellowship at Cleveland Clinic and serving as a Chief Fellow, Dr. Bugazia has been a practicing Intensivist for the last 10 years. Dr. Bugazia completed Cenegenics Training & Certification in Age Management Medicine in 2023, now seeing patients at our Cenegenics Houston location in The Woodlands, TX. His main interests are physiology, endocrinology, and the understanding of the complex human body. His passion for healthy aging originated from a painful personal experience, where due to a medical error, his mother was not started on hormone replacement after undergoing surgical removal of the ovaries, leading her to develop of premature, severe, rapidly progressive dementia.

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram.

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We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation.

In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to setting healthy boundaries, body awareness, and the surprising effects of social media on self-perception—we covered it all! 

Tune in to Episode 103: “Shift!” to learn how to go from frantic and burnt out to calm and balanced. 

#TheMacroPersepective #HolisticHealth #SelfCare #BurnoutRecovery

Chapters

(00:00) Introduction to Katie Bonarrigo and her coaching approach

(02:57) Regulating the nervous system and managing stress

(08:07) The importance of rest, nature, and self-compassion

(13:04) Setting boundaries and creating realistic expectations

(16:15) The impact of social media on self-perception

(21:34) Balancing work and personal life

(25:05) Energy management and prioritizing self-care

(28:00) Flexing the muscle of setting boundaries

(30:36) Setting Boundaries and Intentional Decision-Making

(35:14) Unpacking the Complexity of Boundaries and Priorities

(43:09) Body Awareness and Somatic Coaching Techniques

(48:42) Stress, Digestion, and Gut Smashing

(52:32) Recognizing and Addressing Stress and Burnout

(54:00) Setting Boundaries for Stress Management

(58:54) Breathwork and Somatic Exercises for Stress Management

(01:00:52) Supplements and Personalized Approaches to Health

(01:04:08) Holistic and Individualized Approaches to Stress Management

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More about Katie:

Katie is  a certified Holistic Health Coach and ACE Personal Trainer who helps burnt out, overwhelmed women reclaim their energy and ease through nervous system regulation. She works with clients with a myriad of needs: from weight loss and stress management to pain-free movement, her programs will help you make long-term lifestyle shifts that enhance your overall well-being.

You can find Katie at:
Instagram: https://www.instagram.com/shiftwithkatie/ 

Website: https://www.shiftwellnesscollective.com/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Positive energy tends to find positive energy…so much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social media…(it’s pending!)

In this conversation,  Jose Pablo Martinez finding passion and purpose, and applying these principles in life.  He believes that it’s never to early to begin finding your purpose, and discusses how adults can empower children to build a strong identity. He also emphasises the importance of daily practices to tap into love and gratitude, and believes that your routine can have a significant impact on your overall well being.

#FYP #selfdevelopment #findyourpurpose 

(00:00) Introduction and the Importance of Self-Development

(09:59) The Journey of Self-Development

(14:59) Breaking Limiting Beliefs and Taking Control

(18:17) Empowering Children through Education

(27:33) Asking Better Questions for Lasting Change

(39:41) The Power of Love and Happiness in Relationships

(42:27) Integrating with Your Dark Side

(47:21) Tapping into Love and Gratitude

(50:04)  Building a New Identity Through Habits

Jose’s episode in his own words:

I will share the concept of how the real key to succeed at self-development is based on "LOVE FOCUSING" and real trust in "GRACE/GOD/UNIVERSE/LIFE" I will approach this by explaining some ancient concepts of faith, but taking into account the fact that this is not a religious thing and that it can be considered as part of some universal laws and concepts that are applicable to several cultures and beliefs. The main, summarized subject of the meeting will be "how everything fits together easily, while we remove that sense of complexity we all may perceive frequently in the self-development process."

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Juliana Jason, MS: Performance Health Coach - Cenegenics San Francisco

Chapters

(00:00) Introduction and Guest Introduction

(01:30) Juliana's Experience with IVF

(04:07) Ectopic Pregnancy and the Decision to Pursue IVF

(08:37) Ethical Considerations in IVF

(13:06) The Science and Miracles of IVF

(18:29) The Complexity of Women's Health

(21:06) Approaching Pre, Peri, and Postmenopause

(24:43) Introduction to the Challenges of Maintaining a Healthy Lifestyle While Traveling

(28:13) The Different Work-Life Balance for Men and Women

(31:09) Finding Balance and Avoiding Cheat Days

(33:22) Personal Stories of Overcoming Unhealthy Eating Habits

(35:09) Living a Cinegenics Longevity Lifestyle

(36:38) Healthifying Fast Food Options

(42:00) The Importance of Planning and Pre-Logging Meals

(45:41) Flexibility and Adaptability in a Cinegenics Longevity Lifestyle

(47:09) Overcoming Injuries and Setbacks

(51:22) The Importance of Patience

(56:02) Exploring Other Passions

(01:02:43) The Personalized and Patient-Centered Approach

#fyp #ivf #femalehealth #cenegenics #findingbalance #fertiltyhealth

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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More about Juliana:

Juliana Jason began her journey with weight struggles at a young age, starting Jenny Craig at just 11 years old. Teased and self-conscious, she felt she missed out on much of life, despite her involvement in cheerleading, musical theater, dance, and piano during high school. She pursued her academic passions, earning a degree in Molecular, Cellular, and Developmental Biology from UCSB and a Master's in Exercise Science from Cal State Long Beach, where she received multiple awards despite her ongoing battle with body image. Inspired by a friend's bodybuilding success, Juliana transformed her life through weightlifting, competing in two bikini fitness competitions. She now holds a Nutrition for Optimal Health, Wellness, and Sport specialty degree and is ACSM certified as a Personal Trainer and Clinical Exercise Physiologist. For over 11 years, Juliana has been a vital part of Cenegenics, applying her extensive health and wellness expertise to her role.

You can find Juliana at: 

Instagram:  https://www.instagram.com/embyr_forever/

Instagram: https://www.instagram.com/julianajasonphotography/

LinkedIn: https://www.linkedin.com/in/juliana-jason-84484b29/

Website: https://cenegenics.com/sanfrancisco/

Website: https://www.julianajasonphotography.com/

Website: https://www.embyrforever.com/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between.

We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!

Here’s to the next 100 episodes and the adventures ahead.

Chapters

(00:00) Introduction and Reflection on 100 Episodes

(08:15) Authentic Conversations and Personal Growth

(15:02) Favorite Guests and Impactful Topics

(19:50) The Value of Communication and Persuasion

(23:32) Adapting to the Changing Podcasting Landscape

(28:39) The Podcast as a Platform for Knowledge Sharing and Personal Development

(35:24) Reflecting on the Journey

(37:28) The Power of Authenticity and Storytelling

(41:09) The Six Pillars of Deep Health

(46:59) Gratitude for the Journey

(53:15) Goals for the Future of the Podcast

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More about Marcos Rivera:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He began his journey in the health and wellness world as a student-athlete, growing up in Las Vegas and playing competitive baseball as a utility player. He graduated as Valedictorian of his high school with a 4.8 GPA and went on to attend the University of Nevada, Reno, where he studied engineering before earning a Bachelor of Science in Mathematics from UNLV. He is also certified as a Crossfit Level 2 trainer, as well as an Integrative Health Practitioner Level 2.

Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus Sullivan:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He studied Kinesiology at CSU Northridge, where he was a collegiate wrestler and a competitive Brazilian Jiu-Jitsu athlete. Seamus is a National Board-Certified Health & Wellness Coach and holds additional certifications, including Strength and Conditioning Specialist (NSCA) and Precision Nutrition Level 1 & 2 (Master Health Coach).

Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Brynna Bergman, Cenegenics Performance Health Coach

This week we are joined by Brynna Bergman, Cenegenics performance health coach and former multi-sport athlete. She brings over 20 years of experience to the pod, and has great insights into what is needed to live a long, healthy life.

Brynna discussed a myriad of topics in regards to longevity and feeling good, including the importance of low glycemic foods, the impact of nutrition on performance and health, and the challenges faced by young athletes. She also touched on the value of community and how family dinners can be a great way to educate your children about nutrition in a low-pressure atmosphere.

Tune in to episode 99 “Performance, Longevity and Feeling Fly” with Brynna for more!

Chapters

(00:00) Introduction and Career in Athletics and Exercise Science

(09:00) The Limitations of the Current Healthcare System

(14:58) The Role of Nutrition in Health and Wellness

(19:55) Empowering Individuals Through Personalized Coaching

(26:51) Food and Nutrition

(38:20) Challenges Faced by Athletes

(46:02) Specialization in Sports

(49:20) Educating Children about Nutrition

(51:21) The Impact of Nutrition on Performance and Health

(54:07) The Significance of Resistance Training

(01:09:49) Reevaluating Personal Values

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Brynna, in her own words:

I'm a mom of two daughters, native Texan, personal trainer of 20+ years, former multi-sport athlete (Modern Pentathlon), former national fencing champion, former All-State swimmer and a stint as an NCAA div 1 athlete. I worked in the post-rehab strength and conditioning setting for a local healthcare system (Dallas, TX) for the majority of my career, and also coached competitive swimming for a local school district and club team (San Antonio, TX) with swimmers elementary through high-school. Longevity and age-management has always been my priority. My family's health history inspired my personal pursuit of fitness and wellness, as well as athletics.

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

You can find her at:

 Instagram: https://www.instagram.com/_feelingfly_/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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We are thrilled to welcome Ben Gaetos,  an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races, to the pod. 

Ben joined us to discuss his experience participating in the Badwater Ultramarathon, a grueling 135-mile race in Death Valley, where he had the honor of being the first Filipino to complete the event. He shared the challenges he faced, including extreme heat, nosebleeds, melted shoes, and a twisted ankle. Ben emphasizes the importance of mental strength and breaking down large goals into smaller, manageable tasks. You will not want to miss out on this incredible story…there is a lot to learn from a man this brave!

#Badwater135 #ultramarathon #Pinoyathlete #running #endurance #mentalstrength #fyp #podcast

Chapters

(00:00) Introduction and Background of Ben Gaetos

(02:53) Balancing Work and Training

(08:00) The Application Process for Badwater 135

(14:06) Training for Ultra Marathons

(21:05) Conquering the Badwater 135

(28:56) Challenges and Perseverance

(40:01) Conquering the Badwater Ultra Marathon

(43:03) The Challenges and Triumphs of Running 135 Miles

(47:31) The Financial Costs of Participating in Ultra Marathons

(52:24) Inspiring Others: Ben Gaetos' Legacy in the Running Community

(55:50) From Dreams to Reality: Ben Gaetos' Books on Running

(59:25) Running: An Objective Sport of Progress and Improvement

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More about Ben:

Ben Gaetos is an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races. He is the first Filipino to complete the Badwater 135 mile ultra marathon, known as the world's toughest foot race. Ben's journey into running started as a way to cope with depression and became his outlet and passion. He has faced challenges such as climbing steep mountains, extreme temperatures, and hallucinations during his races. Ben's training involves building a strong base, back-to-back long runs, and heat acclimation. He has also written a book called 'I Dreamed, I Ran, I Conquered' and continues to inspire and help other runners. 

You can find Ben at:
Instagram: https://www.instagram.com/badwaterbeng/

Link to his book, I Dreamed, I Ran, I Conquered

Facebook:  https://www.facebook.com/BadwaterBenG

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Dr. Taylor Martin, Center Physician at Cenegenics Beverly Hills

We’re thrilled to continue our Cenegenics Guest Series with Dr. Taylor Martin, MD, Center Physician at Cenegenics Beverly Hills. Dr. Martin, a board-certified preventive medicine specialist, is dedicated to enhancing population health by reimagining how healthcare is accessed and delivered.

In our recent podcast episode with Dr. Martin, he explored the limitations of traditional healthcare systems and the need for more comprehensive, individualized care. He also addressed the increasing prevalence of erectile dysfunction among younger men and the role lifestyle factors may play. Furthermore, Dr. Martin highlighted the importance of improved communication, collaboration, and access to accurate information in addressing many of the current challenges in healthcare.

Chapters

(00:00) Introduction and Background

(03:16) The Importance of a Primary Care Physician

(07:02) Challenges of the Traditional Healthcare System

(12:09) The Benefits of a Cash-Based System

(18:04) The Impact of Social Media on Healthcare

(31:27) Lean Mass Hyper Responders and Plaque Formation

(33:45) The Limitations of BMI and the Role of Environmental Factors

(35:36) Detecting Plaque: The Use of Coronary Artery Calcium Scoring and CCTA

(37:50) Individualized Care and Considering Other Risk Factors

(42:09) The Future of Precision Medicine and Wearables

(50:34) The Value and Challenges of Data in Healthcare

#exercise #physiology #Cenegenics #fyp  #fitness #nutrition #healthcoaching #proactivehealth #proteinintake #aginggracefully #fitfam #youtubevideos #podcast #getfit #leanmasshyperresponders #cardiovascularhealth  #preventivemedicine #primarycarephysicians #menshealth

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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About Dr. Taylor Martin: Dr. Martin is a board certified preventive medicine physician interested in improving population health by rethinking how healthcare is accessed and delivered. He believes patients should have access to all the tools available in order to provide the most comprehensive health and prevention strategy, such as utilizing remote patient monitoring and predictive analytics.

Dr. Martin went to medical school at AT Still University in Chicago, did his internship at Bassett Health System in New York, and did his preventive medicine training at Johns Hopkins Health System in Maryland. He currently lives in California and enjoys surfing, riding bikes and hiking with his dog.

You can find him at:
Instagram: https://www.instagram.com/taylormartin.do.mph/

LinkedIn: https://www.linkedin.com/in/taylor-martin-308302164/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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