The Macro Perspective

Jason White, Performance Health Coach - Cenegenics Houston

In part one of our Cenegenics Guest Series, we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life.Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic and anaerobic training, the role of nutrition in achieving fitness goals, and the benefits of personalized supplementation. We love his attitude…he has a clear vision for his clients and knows the value of empowering people with knowledge as they progress rather than stressing them out with a million details upfront. There is a lot to learn from his methods!

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

#fyp #Cenegenics #agemanagement #performancehealth #holistichealth #exercise #nutrition, #resistancetraining #hormones #HRT #weightloss #preventativemedicine #wholefoods #glp-1 #ozempic #healthcoach--------------------

Chapters

(00:00) Introduction and Overview of Cenegenics

(00:31) Understanding the Role of Age Management Medicine

(05:49) The Unique Experience of Cenegenics Centers

(09:12) The Need for Lifestyle Interventions and Resistance Training

(13:06) The Challenges of Implementing Lifestyle Changes

(15:06) The Importance of Health Coaching and Support

(19:20) Preserving Lean Tissue and the Role of Resistance Training

(20:23) The Role of Resistance Training in Weight Loss and Lean Tissue Maintenance

(23:15) Impact of Hormone Replacement Therapy on Fitness and Health

(29:07) The Importance of Sleep, Nutrition, and Exercise in Weight Loss and Well-being

(44:23) Optimizing Health and Performance with Wearables and Supplements

(01:07:24) Optimizing Nutrient Timing and Recovery Strategies

(01:15:39) Whole Food Focus and Higher Satiety Ratings with Fiber

(01:17:06) Individualized Dietary Routines and Preferences

(01:22:58) Cenegenics: A Powerhouse in Longevity, Health Span, and Performance

More about Jason: Jason White is a performance health coach at Cenegenics. With a background as a CrossFit coach, personal trainer, and former police officer, he brings a unique perspective to health and fitness. After serving in the army with multiple tours in Iraq, he pursued his passion for fitness, earning certifications from NASM and obtaining degrees in health and human performance and exercise and wellness. Family is central to Jason’s life. He met his wife at CrossFit, and they now have two children. Together, he and his family enjoy outdoor adventures and he and his wife have even competed together in the Tactical Games.

You can find Jason at: Instagram: https://www.instagram.com/coach_white82/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube and Instagram @themacropod.

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In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exercises.

They highlight the importance of fixing movement dysfunction and pain to boost overall performance and well-being. Michael talks about the skepticism around myofascial release and stretching, stressing the need to optimize movement patterns for better health and athletic performance. He argues against traditional stretching and promotes functional patterns that focus on movement mechanics and myofascial chains.

The conversation also covers myofascial sling training and the future of functional patterns in fitness. The hosts discuss the balance between training for aesthetics and functional movement, and the role of nutrition in body composition. Michael talks about the idea of functional training for real-life movements, explaining that while exercises like deep squats and deadlifts have benefits, they aren't essential for everyday activities like carrying heavy objects or sprinting. He emphasizes training specific movements and skills for desired outcomes rather than traditional exercises.

They also touch on the limitations of VO2 Max as a fitness measure and the benefits of myofascial release. The chat wraps up with a discussion about dunking a basketball and the importance of finding passion in your pursuits.

#functionalpatterns #movement  #performance #myofascialrelease #bodycomposition #nutrition, #crossfit #fyp #personaltrainer #inthegym #youtubevideos #podcast

Chapters

(00:00) Introduction to Functional Patterns and Michael Mucciolo

(07:22) Starting with Functional Patterns: Where to Begin

(13:32) The Role of Correctives and Diagnostic Movements

(20:21) Myofascial Release and its Role in Functional Patterns

(24:03) Movement Elimination Protocol and its Importance

(28:07) Addressing Dysfunction and Pain for Improved Performance

(34:06) The Skepticism Around Myofascial Release and Stretching

(37:35) Optimizing Movement Patterns for Health and Performance

(39:13) The Future of Training: Myofascial Sling Training and Functional Patterns

(43:53) Balancing Aesthetics and Functional Movement

(48:29) The Role of Nutrition in Body Composition

(01:02:33) The Importance of Specific Movements in Functional Training

(01:04:26) The Limitations of Traditional Exercises

(01:06:49) Understanding the Role of VO2 Max in Fitness

(01:08:12) The Benefits and Caution of Myofascial Release

(01:22:33) Chasing the Dunk: Finding Passion in Pursuit

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More about Mike:

After a short time in the fitness industry Mike quickly gravitated towards Functional Patterns methodology and message. After his initial Human Foundations course, he changed all of his programming and has been teaching Functional Patterns ever since.

You can find them at:

Personal Instagram: https://www.instagram.com/mike.mucciolo/

Business Instagram: https://www.instagram.com/fp.santamonica/

Facebook:  https://www.facebook.com/p/FP-Santa-Monica-100041448985241/

Website: https://linktr.ee/fp.santamonica

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://latinalifters.com/, use coupon code MacroPod

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It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition!

Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It is an interesting conversation you won’t want to miss!

Tune in to ep 2.08 “Body Comp Secrets: Setting Realistic Expectations”  to learn about the delicate balance between performance goals and body composition aspirations. As always, you can find us at the links in bio and on YouTube and Spotify. 

Chapters

(00:00) Introduction and Adjusting the Podcast

(02:46) Discussing Recent Experiences and Topics

(11:36) Sharing Personal Body Composition Data

(25:05) Considering Individual Differences in Body Composition Goals

(25:50) The Performance Ratio and Muscle Mass

(29:03) Psychological Effects of Training and Transitioning Phases

(33:08) DEXA Scans and Consistent Measurements

(46:20) Exploring Longevity, Hormones, and Performance Health

#BodyCompositionGoals #RealisticExpectations #DEXAScan #PerformanceRatio #BulkingAndCutting #TheMacroPerspective  #FYP #YouTubeVideo #Podcast #KeepItReal #HealthyLifestyle #Lookgoodfeelgood

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More about The Macro Perspective:

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Chapters

(00:00) Introduction and the Importance of Having a Team

(04:03) Research on the Effects of Dried Plums on Bone Health

(10:18) The Role of Research Literacy and the Challenges of Reading Research Papers

(23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals

(34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking

(42:36) The Value of Community in Health and Fitness

(48:38) Finding Motivation in Continuous Learning and Progress

(55:56) The Joy of Skill-Based Activities and Personal Improvement

#nutrition #healthydiet #mealtiming, #growthmindset  #coaching #fitness #motivation #FYP #Fit4Life

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More about Guest:

Joseph Muñoz is a Nutritional Sciences Ph.D. who graduated from Florida State University in 2020. His goal is to help individuals achieve their physique goals using scientifically based approaches. His academic research as a graduate student focused on investigating the role of different foods in the prevention and improvement of certain diseases, mainly osteoporosis and diabetes. Additionally, he has been involved in conducting several clinical trials, has published scientific articles, taught undergraduate nutrition and anatomy courses, and presented his research findings in academic conferences including the American Society for Nutrition.

Joseph is someone who avidly keeps up with the current scientific literature in the fields of nutrition and exercise science. His unique combination of research, teaching, and professional experience makes him an excellent coach who is well adept to help you achieve your physique goals.

You can find Joey at:

Instagram: https://www.instagram.com/dr.joeymunoz/ 

YouTube:  https://www.youtube.com/@dr.joeymunoz

Facebook:  https://www.facebook.com/dr.joeymunoz/

Website: fit4lifeacademy.health

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Meet Dominic Matteo: He is a Level 2 Master Class Nutrition Coach with Precision Nutrition, and that is not just a title. His journey from obesity to coach has given him the insights and experience to change lives, and he has spent over a decade doing just that.

Dominic recently joined us on The Macro Perspective to speak about his career and life. He talked about the importance of developing a wellness vision for long-term health, and explained exactly what is needed to support that vision. He also touched on the importance of managing emotions when it comes to overcoming obesity, the impact of a strong support system, and gave away his unique secret to succeeding in coaching. You won’t want to miss out on this incredible interview! (If we do say so ourselves!) 

Tune into ep. 2.06 (as always links in bio) available on YouTube and Spotify and give us a follow if you haven’t already…we bring interviews with people like Dominic once a week to chat about a variety of topics related to health and fitness, and we want YOU to be a part of the Macro Perspective family!

(00:00) Dominic Matteo's Journey from Obesity to Health Coach

(05:31) The Importance of Managing Emotions in Overcoming Obesity

(09:11) Developing a Wellness Vision for Long-Term Health

(13:08) Trends in the Coaching Industry: Diets and Consistency

(23:45) The Impact of Support Systems on Health Goals

(35:34) Caring Less: The Surprising Key to Coaching Success

(36:29) Setting Clear Expectations: The Importance of Upfront Communication

(40:06) The Skill of Maintenance: A Different Approach to Long-Term Success

(53:26) Precision vs. Accuracy: Understanding the Difference in Data

(01:00:26) The Power of Journaling and Self-Reflection in Coaching

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More about Dominic:

Level 2 Master Class coach

Director of Precision Nutrition’s partner coaching strategy.

Educates fitness and healthcare professionals through the company’s master’s level nutrition program as a Level 2 Master Class Nutrition Coach. 

Inspired by his own journey back from obesity, Matteo holds various certifications. For the last decade+, Matteo has coached thousands of students and clients about and through the change process. Matteo is based in Cleveland, Ohio, and is a certified Personal Trainer through NASM, a member of the National Strength and Conditioning Association (NSCA), a Mayo Clinic-trained health and wellness coach, a PN2 Master health coach, and a certified member of the NBHWC. Personally, Dominic still plays some men's rugby, competes actively in submission grappling/BJJ tournaments, and volunteers time to a local non-profit that helps the homeless. All of this while staying active with his wife and two kids.

You can find Dominic at:

LinkTree: https://linktr.ee/Dmatteo77

Instagram: https://www.instagram.com/dmatteo77/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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 #fyp #obesity #health #coaching #managingemotions #trendsincoaching #diet #consistency, #accountability #expectations #health #getfit #FitFam #youtubevideos #podcast #PrecisionNutrition

In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project. Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start your own podcasting journey. From financial success to personal fulfillment, this episode is packed with insights on leveraging the podcasting platform to make a difference. Don't miss out on this inspiring conversation!

(00:00) Introduction and Background

(01:09) Andrew's Journey into Podcasting

(06:20) Taking Risks and Pursuing Passion

(10:36) Opportunity at Super Training Gym

(13:12) The Importance of Hard Work and Effort

(19:25) Becoming Business Partners with Mark Bell

(25:16) Impact of the Power Project Podcast

(32:52) Exciting Episodes and Guests on the Power Project

(34:49) The Impact of a Paradigm Shift

(38:10) Getting Back to Lifting and Reducing Pain

(40:35) The Impact of the Brignoli System on Muscle Building

(42:28) The Importance of Education and Navigating the Health and Wellness World

(44:12) The Impact of Social Media on Health Information

(47:11) The Importance of Thumbnails, Titles, and Trailers in Podcasting

(49:44) Tips for Starting and Growing a Podcast

(56:02) The Financial Potential of Podcasting

(01:00:35) The Fulfillment of Pursuing a Podcast

Taking risks and pursuing passion can lead to fulfilling and successful careers.

Hard work and effort are key factors in achieving goals and making an impact.

Opportunities can arise unexpectedly, and it's important to seize them and make the most of them.

The Power Project podcast has had a significant impact on listeners and provides valuable information and insights across various topics.

A paradigm shift can have a profound impact on one's fitness journey, leading to new insights and approaches.

Challenging conventional wisdom and finding individualized solutions are crucial in overcoming pain and injury.

Education and navigating the health and wellness world are essential for making informed decisions and avoiding misinformation.

Successful podcasting requires attention to thumbnails, titles, and trailers to attract and retain listeners.

Podcasting can offer financial potential and fulfillment, allowing individuals to share their stories and impact others.

#fyp #Podcasting #FamilyEmpowerment #FinancialSuccess #Storytelling #PodcastingJourney #TheMacroPerspective #AndrewZaragoza #Inspiration #Empowerment #Transformation #ThePowerProject

Meet Jennifer Zerling, also known as “JZ”! She holds a Master’s degree in Kinesiology, is a certified obesity specialist holding dozens of fitness and nutrition certifications and possesses over 15 years of clinical experience in clinical weight loss, nutrition and age management medicine combined. JZ is the creator of the JZ FITNESS Lifestyle course and authored the book, Breaking the Chains of Obesity, 107 Tools. JZ works with 4 different physicians in medical weight loss as their fitness and nutrition counselor and manages over 200 clients. She is heard on dozens of health podcasts, is a public speaker, presents at National Medical and Physical Education conferences and writes the fitness programming for Matthew McCaughey’s not-for-profit JK Livin. JZ is part of the first group of coaches at Orangetheory Fitness in Los Angeles and remains on the team 10 years later. She  is the proud momma to Havanah and Reagan and leads an exemplary work/mommy/FIT lifestyle. 

#fyp #fitness #personaltrainer #fitness #inthegym #obesity #loseweight #orangetheory #strongwomen #healthylifestyle

JZ's book can be purchased at: https://a.co/d/1tL9ZNr

You can find JZ at:

Instagram: https://www.instagram.com/jzfitnessnutrition/ 

Website: www.JZFitness.com

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary approaches and the impact of documentaries. The key takeaway is about questioning norms, tailoring your diet to you, and dealing with conflicting info by thinking for yourself. Marcos and Seamus also talk about the challenge of maintaining a sustainable diet and mindset, finding that sweet balance, and finishing up with a reminder for everyone to own their health for a long and happy life!

Takeaways

• Health documentaries can have a significant influence on public perception and behavior.

• There is no one-size-fits-all approach to nutrition, and individualized approaches are necessary.

• Access to healthy foods and the preparation of those foods play a crucial role in making sustainable dietary choices.

• The environmental impact of food production should be considered when making dietary decisions.

• Understanding cravings and rewiring habits can help individuals make healthier choices.

• The concept of doing less and subtracting certain elements from one's diet or lifestyle can lead to better outcomes. Challenge your thinking and personalize your diet to meet your specific needs.

• Navigate conflicting information by critically evaluating sources and considering your own health indicators.

• Focus on sustainable dieting and mindset, finding approaches that are both effective and maintainable.

• Strive for balance and maintenance in your diet, allowing for occasional indulgences while staying mindful of your goals.

• Take ownership of your health and make informed decisions based on your own experiences and research.

You can find Marcos at:

Instagram: https://www.instagram.com/marcoslukerivera

Facebook:  https://www.facebook.com/marcoslukerivera

You can find Seamus at:

Instagram: https://www.instagram.com/seamusmatthewsullivan/

Facebook:  https://www.facebook.com/seamus.sullivan.7

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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