The Macro Perspective

The Macro Perspective

By Marcos Rivera and Seamus SullivanHealth & Fitness
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The Macro Perspective episodes

  • Affluent Marketing with Mark Satterfield, Ep. 69
    (0:00) Intro to Mark Satterfield (Executive, Entrepreneur, Author, Business Coach)
    (2:54) How he got his start in Marketing at Pepsi and Kraft
    (18:18) Targeting the Affluent Market
    (29:12) Getting through the clutter and breaking through to the tribe
    (34:15) The importance of sharing yourself and making your offer radically different
    (40:25) Connecting with Potential Clients, and remembering:  people buy from people.
    (52:14) Generally speaking, people equate value with price.
    #affluentmarketing #sales #authenticity #sellyourself #AffiliateMarketing
    Mentioned on the Pod:
    (00:56) Satterfield, Mark “Affluent Marketing Blueprint” https://a.co/d/d1MboxP
    ________________________
    More about Mark:
    For the past 30 years, Mark Satterfield has worked with clients in over 2 dozen different industries on how to attract more wealthy clients. He is the author of 9 books, including his most recent, The Affluent Marketing Blueprint which went to #2 on Amazon. Prior to starting his marketing advice business, Mark held executive positions at PepsiCo and Kraft Foods.
    Mark Satterfield is an accomplished author, marketing strategist, and business coach who has helped thousands of entrepreneurs and professionals grow their businesses. He is widely recognized for his expertise in affluent marketing and has authored several highly acclaimed books in this field, including "Affluent Marketing: Strategies for Marketing to the Affluent," and "The One Week Marketing Plan: The Set It & Forget It Approach for Quickly Growing Your Business."
    Mark held executive positions at PepsiCo and Kraft Foods but soon realized his true passion was helping businesses to grow. He left his corporate positions to start his own consulting firm, Gentle Rain Marketing, which specializes in developing effective marketing strategies for businesses targeting affluent consumers. Over the years, he has worked with clients in a wide range of industries, including financial services, real estate, health care, and luxury goods.
    In "Affluent Marketing," Mark offers a comprehensive guide to understanding and marketing to affluent consumers, who make up a significant portion of the consumer market. He shares his proven strategies for developing compelling marketing messages, creating a strong brand identity, and targeting the right audience to increase sales and grow profits.
    In "The One Week Marketing Plan," Mark provides a practical, step-by-step guide for busy entrepreneurs who want to quickly and effectively market their businesses. He offers a "set it and forget it" approach, which allows business owners to create a marketing plan that runs on autopilot, freeing up their time and energy to focus on other aspects of their business.
    Mark is a sought-after speaker and has presented at conferences and events around the world. He is also a frequent contributor to leading business publications, including Forbes, Entrepreneur, and Inc. Magazine. He continues to help businesses of all sizes and industries achieve their growth objectives through his consulting work and books
    You can find Mark at:
    X (aka Twitter): @SatterfieldMark  
    Instagram: @gentlerainman
    Website: https://www.getwealthyclients.com/
    LinkedIn: https://www.linkedin.com/pulse/dumb-ass-marketing-mark-satterfield/
     
    ________________________
    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 
    ______________________________
    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10
    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15
    For 10% off at https://latinalifters.com/, use coupon code MacroPod
    _____________________
    1 hr 5 min
  • Micro Bite 16 Athlete 2.0

    Join us (link in bio will lead you to our Facebook Group) as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that isn't training 4 hours a day. We are the perfect place for you!


    While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Join us daily for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. please like and subscribe to ​​⁠ @TheMacroPerspective!


    #fyp #healthylifestyle #coaching #personaltrainer #authenticself #growthmindset #useit #growthroughit #weightloss #marriage #inthegym #podcastlove #alwaysanathlete #athleticlife #sports


    The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram https://www.instagram.com/themacropod/. ______________________________


     For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: 


    For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 


    For 10% off at https://latinalifters.com/, use coupon code MacroPod




    25 min
  • Unveiling Women's Wellness with Parker Sloan Leiro, Ep 68

    (0:00) Intro to Parker Sloan Leiro (Mindfulness Cultivator, Female Integrative Health Coach, Yogi, Holistic Health lover)

    (5:13) How Parker found her way to applied female neuropsychophysiology

    (11:31) The pill brings a lot of questions

    (24:13) How hormones affect the female body (sex drive, cycle, etc)

    (27:19) Managing nutrition and training via cycle training

    (35:54) Quantifying the central nervous system 

    (46:14) Stress mitigation techniques 

    (56:28) Getting your steps in   

    (1:01:17) Seed cycling

    (1:09:34) Your period is a report card on how your body is doing

    (1:11:56) Conclusion and wrap up


    #FYP #menstruation #womenshealth #holistichealth #knowyourbody #gethealthy #takechargeofyourhealth


    Mentioned on the Pod:

    (3:29) Episode 56 Discover Your Science, Optimize Your Life with Andrés Preschel         

    ________________________

    More about Parker:

    Parker Sloan is an Integrative Health Coach and certified Yoga Instructor, currently pursuing a Master's in Nutrition and Integrative Health. With certifications in Applied Female Neuropsychophysiology and training in Mindfulness-Based Stress Reduction (MBSR), she artfully blends nutrition, movement, and mindfulness, alongside the female biorhythm to empower women in embracing their feminine essence, fostering self-awareness, and effectively managing stress. She emphasizes that this knowledge is valuable for both men and women and can be key to deepening relationships on both sides.


    You can find Parker  at:

    Instagram: https://www.instagram.com/therollingsloan/

    Website: https://therollingsloan.com/

     

    ________________________

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _____________________

     


     



    1 hr 14 min
  • 3...2...1 GREAUX! with Margaux Alvarez, Ep 67
    (0:00) Intro to Margaux Alvarez (Crossfit Games Athlete, winemaker, American Ninja warrior, Titan competitor, the list goes on and on!)(2:07) What brought her to expanding her athletic career past Crossfit(8:22) Margaux’s journey into the wine space(11:19) Perseverance, strategy and end goals(20:29) It’s not all about having the best, it’s about being the best(24:17) What kept bringing her back to Crossfit(29:23) Mindset of the new class of athletes(35:55) Sacrifices get you to the goal(44:02) It’s not a failure, it’s a learning experience(49:56) Reach and resonation in the social media sphere(55:19) Putting pen to paper(1:01:36) Conclusion and wrap up#crossfitgames #crossfit #321gaux #fyp #winemaker #fitnesscoach #coaching #fitnessmotivation #training #5tothrive #movement #dontweaken #builtfrolthegroundup #letsgaux #iam1stphorm #wedothework #justgaux________________________More about Margaux:With six CrossFit Games appearances already under her belt as an individual competitor, Margaux Alvarez shifted her focus to the Team Competition in 2019, joining Invictus X and qualifying via the Granite Games. At 34, she has become one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her own performances and her passionate efforts as a coach, affiliate owner, and mentor.Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez spent years on the CFHQ Seminar Staff, and in 2018, made headlines by winning the CrossFit South Regional at age 33. From her current home base in Las Vegas, she’s also found a successful second career as a winemaker.Margaux Alvarez is a 7x CrossFit Games athlete, Titan Games finalist and Tactical Games athlete, though her endeavors extend far beyond the competition floor. Alvarez is also the founder of GOAT wine and Celeste by MA, her fitness appFitness Coach, Winemaker, Small Business Owner, NBC Titan Games, 7x CrossFit Games, American Ninja Warrior. I have over 14 years of coaching experience the fitness industry and launched my media company and wine company, where I blend my passion for fitness and wine. My motto is Work Hard - Wine Down. Where you work hard in the gym, in school, on your career, with your family, you embrace the struggles, celebrate the successes and at the end of the day, wine down with those close to you.You can find her at:Instagram: https://www.instagram.com/321gaux/YouTube: https://www.youtube.com/c/MargauxAlvarezFacebook: https://www.facebook.com/321gaux/Website: https://www.margauxalvarez.com/________________________The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. ______________________________For 10% off at https://fluxfootwear.com/, use coupon code TMPP10Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15For 10% off at https://latinalifters.com/, use coupon code MacroPod_____________________
    1 hr 4 min
  • Episode 66 Finding Your Deeper Why with Josh D'Alessandro
    (0:00) Intro to Josh D'Alessandro (Performance Health Coach, Brooklynite, former bubble boy, the “brains behind the gains”, hire-er of Seamus, husband and daddy) 
    (7:37) Josh’s coaching super power: Being open 
    (9:00) Lessons from fat camp
    (16:11) Josh’s dad gets sick 
    (19:44) Fighting diet and exercise demons (coaches aren’t perfect, either)
    (23:04) Putting things into perspective
    (27:57) So you are saying I have a chance…(if it’s not 0, you still have a chance!)
    (30:49) Finding the right person who helps you see your truths and potential
    (33:46) Letting go of the “must finish this” obsession (rowing challenge chat)
    (39:54) Finding the “deeper” why, letting go of dysphoria and dysfunction
    (53:35) Bringing yourself to the table when you are coaching
    (56:54) The growth mindset
    (1:03:57) Your process is your process: Talking about where life is now and learning as we go
    (1:21:22) Wrap up and conclusion
    #fyp #healthylifestyle #coaching #personaltrainer #overcomingadversity #authenticself #growthmindset #useit #growthroughit
    Mentioned on the Pod:
    (8:29) “Heavyweights” 1995 (https://www.imdb.com/title/tt0110006/)
    ________________________
    More about Josh:
    Josh is a Certified Strength and Conditioning Specialist and Performance Nutritionist working in NYC. He received his Masters degree in Exercise Physiology from Florida State University, with a specialization in Strength and Conditioning. At a young age, Josh began to develop an interest in exercise and wellness through personal struggles and life altering events. From that point on, Josh began his journey, both personal and professional, to becoming the best health coach he can be for his clients, friends, and loved ones. 
    You can find Josh at:Instagram: https://www.instagram.com/trainwithjoshd/
    Facebook:  https://www.facebook.com/josh.dalessandro.3/
    To work with Josh as a coach: contact via IG dm or  trainwithjoshd at gmail dot com
     
    ________________________
    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 
    ______________________________
    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10
    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15
    For 10% off at https://latinalifters.com/, use coupon code MacroPod
    _____________________
    1 hr 23 min
  • Episode 64 Master Your Mind with Toby Pasman

    (0:00) Intro to Toby Pasman (Board-certified neurophysiology trainer, thinker, traveler) and his “why” that got him to where he is now

    (5:04) The basics of what Toby does (Assessment and brain training)

    (13:00) What the assessment looks like

    (16:14) Sports related concussions and how it affects their brain waves

    (20:45) What you can and can’t do with a brain map

    (25:36) What you do with the results and how you can treat brain wave deficiencies 

    (32:30) Meditation and brain waves

    (36:02) Neurofeedback is nothing new!

    (42:08) Neuroscience is an evolving field

    (55:54) A brief mention on how the program works virtually

    (1:03:02) Conclusion and wrap-up

    #fyp #neuroscience #mindsetmatters #brainhacking #neurofeedback #brainmaps 

    ________________________

    More about Guest:

    Toby Pasman is a board-certified Neurophysiology Trainer who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity Project at the Brain Development Lab at his university, learning how emotions relate to changes in key brain networks.

    Toby got curious about whether he could hack his own brain and began experimenting with neurotechnology including neurofeedback and neurostimulation to work on his own social anxiety. He noticed great improvements in his verbal fluency and ability to stay relaxed in social situations.

    Toby began working at a peak performance facility outside of Seattle, Washington, training high profile CEOs, professional athletes, and Hollywood actors, who were looking to maximize their brain performance, recording QEEG Brain Maps and utilizing neurofeedback and neurostimulation technology.

    In 2021, Toby founded NuroFlex to offer Neuro Health Coaching and Neuromodulation services to individuals interested in peak performance and hacking their brains. NuroFlex offers Neuro Health Coaching to clients around the world, and personalized neurohacking services to clients in the South Florida area.


    You can find them at:

    Instagram: https://www.instagram.com/neuroflex/

    YouTube:  https://youtube.com/@NeuroFlexTech

    Website: https://www.neuroflex.tech/

     

    ________________________

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _____________________

     


     



    1 hr 5 min
  • Episode 63 Lessons in Futility with Nick Chermol

    (0:00) Intro to Nick Chermol (podcaster, Penn State student, world traveller, 2.5 years sober, truth warrior)

    (3:04) Nick’s rock bottom and journey to sobriety

    (17:09) Mindset wrapped up in exploration of life and death

    (20:04) Addiction and how it changes people and relationships

    (27:05) Ignorance is bliss

    (33:22) There is no winning with addiction

    (42:04) Finding balance in your fixations

    (51:06) Maintaining sobriety and balance with addictive tendencies

    (1:01:07) It takes a village

    (1:10:11) Growth in thought processes 

    (1:12:53) Learning with the new nuances of life: Sobriety opens the door

    (1:22:35) Lesson in futility

    (1:24:26) Wrap up and conclusion


    #fyp #youtube #SoberLife #RecoveryJourney #SobrietySuccess #CleanAndSober

    #AddictionRecovery #SoberTogether #SoberLivin #StayStrong #OneDayAtATime #growthmindset #mentalhealth #12steps


    Mentioned on the Pod:

    (0:41) Nick Neuwald, Episode 22 Food for Thought with Nick Neuwald  https://youtu.be/riZpyGujykM

    (1:22:35)  Yvon Chouinard, “Let My People Go Surfing” https://a.co/d/bjOf4yb

    ________________________

    You can find Nick at:

    Instagram: allcapnobrim, nick_chermol

    TikTok:  Nickcherms

    Snapchat: Cherms55

    YouTube: All Cap No Brim

     

    ________________________

    Introducing "The Macro Perspective" – your compass to a healthier, happier, and more fulfilling life! Join hosts Seamus Sullivan and Marcos Rivera on a transformative journey through the realms of personal development, where we explore the very essence of what makes life extraordinary.

    🌟 Why follow us? 🌟

    🏋️‍♂️ Discover the secrets to holistic health, from nourishing your body to nurturing your mind.

    💼 Unlock the keys to career success and financial abundance from experts who've paved their own way.

    💖 Cultivate meaningful relationships, both with yourself and your loved ones, for a richer, more harmonious life.

    But here's the kicker: we don't just talk about it; we bring you insights straight from the masters of their fields. Our one burning question for them: What makes you excited, and how did you get to where you are now?

    Get ready for a dose of inspiration, motivation, and actionable wisdom that will propel you toward your best self. Subscribe now to "The Macro Perspective" and take your life to the next level! 🚀✨

    Find us on IG

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _____________________

     


     



    1 hr 28 min
  • Episode 62 Holistic Havens: The Emergence of Collaborative Wellness Workspaces with David Gutstadt

    (0:00) Intro to David Gutstadt (co-owner and co-founder of Good City Studio, experienced hospitality executive with 25 years in real estate & hospitality finance with a focus on strategy, design, development, branding and asset management / operations, cum laude grad from Princeton, Iron man, marathon runner, former collegiate tennis player) 

    (4:30) David’s foray into health hotels

    (11:00) Health brands, matching product and lifestyle

    (22:22) Changing world of work travel and the desire for a “wellness hub” on the road

    (25:55) Hospitality evolving into a more holistic experience

    (32:41) Emerging trends for companies choosing health and wellness spaces

    (35:21) Varying factors of working from home vs. in a group setting

    (44:51) David’s exercise/athletics background and arising trends in sports

    (57:06) Wrap up and conclusion


    Mentioned on the Pod:

    (0:40) Shom Chowdhury, appeared on The Macro Perspective Episode 50 “Aspirational Living” https://youtu.be/sPY3bdpXUrY?feature=shared


    #fyp #holistichealth #worklifebalance #hospitality #hospitalitydesign #healthclubs #gyms

    ________________________

    More about David:

    David is a Philadelphia-based hospitality and real estate executive with twenty-three years of experience spanning hotels, leisure, fitness and real estate. Inspired by his world travels and passion for fitness, David founded Fitler Club, a private lifestyle club that opened in Philadelphia in 2019. Fitler Club is the first club of its kind to combine world-class entertainment, social, wellness and business offerings under one roof.

    David’s career began at Goldman Sachs, where he spent ten years focused on advisory, finance and private equity investment in hotels, gaming and leisure. David then went on to run Morgan Stanley’s hospitality advisory business followed by two years with Lubert Adler Partners overseeing hotel investment and asset management.

    In late 2012, David was recruited by Equinox Fitness and the Related Companies to oversee the development of a new luxury lifestyle hotel concept now known as Equinox Hotels. As Related’s Managing Director of Hospitality and the co-founder and Chief Investment Officer of the Equinox Hotels venture, David was the key person responsible for all aspects of the development of this new company – from creating the brand vision and writing the business plan, to sourcing and executing agreements for six ground-up hotels, to programming, branding, design and operations.

    David graduated cum laude from Princeton University with a degree in economics. He resides in Center City Philadelphia and is an avid triathlete, marathon runner and former collegiate tennis player.

     

    You can find David at:
    Instagram: https://www.instagram.com/dpgutstadt/

    Linked-in: https://www.linkedin.com/in/david-gutstadt-180a7066/

    Website: https://goodcitystudio.com/

     

    ________________________

    Introducing "The Macro Perspective" – your compass to a healthier, happier, and more fulfilling life! Join hosts Seamus Sullivan and Marcos Rivera on a transformative journey through the realms of personal development, where we explore the very essence of what makes life extraordinary.

    But here's the kicker: we don't just talk about it; we bring you insights straight from the masters of their fields. Our one burning question for them: What makes you excited, and how did you get to where you are now?

    Get ready for a dose of inspiration, motivation, and actionable wisdom that will propel you toward your best self. Subscribe now to "The Macro Perspective" and take your life to the next level! 🚀✨ You can find us on Spotify, Youtube, and Instagram!

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _

    1 hr
  • Episode 61 Build Your Own Life First with Dr. Eric J Roman

    (0:00) Intro to Dr. Eric Roman, Partner @dentistentrepreneurorg, Husband, Father of 5, Dentist, Multi-Location CEO, Entrepreneur, Visionary, Creator, Friend, Coach…talks about his journey to where he is now

    (11:50) Life has this amazing way of always knowing the right time for us,

    (15:13) Systems to keep your marriage and relationships are important

    (21:35) Paradox of energetic application

    (30:07) Generational shift helping us to see what’s important

    (33:20) Learning how to just “be”

    (38:41) Energy: In order to pour into others, you must protect your own

    (46:36) Purpose is dynamic

    (54:48) Winning is a poor teacher

    (59:11) Wrap up and Conclusion


    #fyp #liveyourbestlife #balance #mindsetmatters #familyfirst #entrepreneurship #motivational #authenticliving #pourintoyourself #personaldevelopment #youtubepodcasts #podcastlove

    ________________________

    More about Eric:

    Dr Eric J Roman believes in operating systems. The business operating system he built for multi-location dental companies generated more than $200m for his own companies and billions for the companies that have adopted the framework. But Eric realized something was missing…for all the business success he’s experienced and guided, our personal lives are still lag in satisfaction. He discovered that what we all really needed was an operating system for our families and for our lives. Eric and his team have built and refined that very system and are watching the joy and alignment it yields for entrepreneurs and every member of their teams.


    You can find Eric at:

    Instagram: https://www.instagram.com/drericjroman/

    Website: https://drericjroman.com/

     

    ________________________

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _____________________

     


     



    1 hr 11 min
  • Episode 60 Virality, Bite by Bite with Bryan Tan Nguyen (aka Bitesized Bryan)

    (0:00) Intro to Bryan Tan Nguyen, YouTuber, head shaver extraordinaire, Bite-sized, Jujisu practitioner, cos-player, cat dad, and his Content Creator journey

    (10:35) My 9 to 5 is what keeps me alive, but my 5 to 9 is what makes me feel alive

    (13:11) Monetization and followers

    (16:32) Balancing what you like vs. what the fans like : finding that intersection

    (18:36) Evolving your content

    (23:05) Climbing out of the content box

    (28:40) Metrics mess with your head

    (32:25) Conclusion and wrap-up

    #bitesizedbryan #oneblade #onebladeshave #youtube #asmr #asmrsleep #bald #leafshave #shave #baldbychoice #leafshave #onepunchman #dbz #tien #dragonballz #anime #cosplay #leafshave #caillou #funny #fyp #bjj #bjjfamily

    ________________________

    “Do what makes you feel alive!”


    You can find Bryan at:

    Instagram:  https://www.instagram.com/bitesizedbryan/

    TikTok:  https://www.tiktok.com/@bitesizedbryan

    YouTube:  https://youtube.com/@BiteSizedBryan

    Facebook:  https://www.facebook.com/BiteSizedBryan/

     

    ________________________

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

    ______________________________

    For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

    Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

    For 10% off at https://latinalifters.com/, use coupon code MacroPod

    _____________________

     



    42 min

About The Macro Perspective

From the publisher's feed

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.