The Macro Perspective

(0:00) Intro to Andrew Coates (Certified fitness instructor, athlete, writer, author, thinker, speaker, podcaster, Renaissance man)

(2:26) Andrew’s insights into media and his position as a coach

(10:48) Creating leverage

(14:35) Coaches need to set boundaries around their time

(18:06) Managing expectations and delaying gratification

(24:43) Fundamental skills needed for leveraging oneself

(30:00) Identity is at the root of most successful lifestyle changes

(36:07) Coaching relationships form because of the work you do to build them, not for squat assistance

(40:15) Writing is a skill…keep practicing

(49:52) Wrap-up and conclusion

Mentioned on the Pod:

(4:11) Senik, Simon “The Infinite Game” ​​https://a.co/d/caJaWfT

(9:49) Good, Carter  https://www.instagram.com/cartergood/

(10:54) Ravikant, Naval https://en.wikipedia.org/wiki/Naval_Ravikant

(14:47) Hosovar, Luca https://www.instagram.com/lukahocevar/

Bartholomew, Brett ​​https://www.instagram.com/coach_brettb

Gilbraith, Molly https://www.instagram.com/themollygalbraith

Goodman, Jonathan https://www.instagram.com/itscoachgoodman

(30:06) Clear, James “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones’   https://a.co/d/81Xs94t

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More about Andrew

Andrew Coates is a highly accomplished individual with a diverse background and a strong passion for fitness and coaching. He graduated with a Bachelor of Commerce (Co-op) Honours from Memorial University of Newfoundland. Having grown up as a competitive cross-country skier and basketball player, Andrew developed a love for sports and fitness from an early age and later became a die-hard fitness enthusiast.

In 2010, he started his career as a certified personal trainer in Edmonton, Alberta, and has since accumulated an impressive 19000+ client coaching hours. His dedication to continuous learning is evident through his devotion to studying various aspects of fitness, nutrition, and behavior change, all related to the fitness industry.

In January 2017, Andrew founded his fitness business, Andrew Coates Fitness, and currently operates out of Evolve Strength South and his own home studio in south Edmonton. He is also known as the co-host of The Lift Free and Diet Hard Podcast, where he engages in discussions with leaders in the fitness industry.

As a fitness writer, Andrew contributes to major fitness publications like T-Nation, The PTDC, Generation Iron, and TrueCoach. Additionally, he co-founded The Evolve Canadian Strength Symposium, an Edmonton Fitness Conference featuring prominent industry speakers.

Andrew is not only a mentor to fitness professionals worldwide but also actively shares his ideas and fitness industry philosophy on his rapidly growing Instagram account, @andrewcoatesfitness. While coaching the general population, including young athletes and older adults with various goals, he finds fulfillment in his work, which often extends to seven days a week.

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Find Andrew at

Website: https://andrewcoatesfitness.com/

Intagram: https://www.instagram.com/andrewcoatesfitness

Linktree: https://linktr.ee/andrewcoatesfitness

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

For 15% off at The Good Life Meal Prep, use code TMPC15

Join @TheMacroPod in welcoming Jessica Nelson on our podcast. This hardworking mom of twins brings a positive energy to everything she does, be it parenting, building her business, mentoring colleagues on prospecting, or helping people with purchasing their dream homes. The self-titled “Lonestar Unicorn” doesn’t just talk…she definitely has made a career of walking the walk.  During this episode, Jessica delves into the marvels of social media and its potential to make or break an agent's success. She also explores the differences between real estate companies and emphasizes how finding the right one can profoundly influence your financial success, as can forming partnerships with the right individuals. Jessica's expertise in her field is truly remarkable, and we're thrilled for you to hear her inspiring story. Tune in to episode 48, titled "Embracing Elite EXPeriences" with Jessica Nelson and get hyped to improve your sales process, no matter what your market. 

#fyp #elitebuilderstexas #txelitebuilders #exprealty #exppartners #exptexas #womeninbusiness #realestate #womeninrealestate #success #hardwork #twinmom 

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Find Jessica at

https://www.instagram.com/thelonestarunicorn/

https://prestontrailhomes.com/dipl-team-member/jessica-nelson/

https://www.linkedin.com/in/jessica-nelson-a6a88b72/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Andrew Prodigalidad (Classically trained Chef, business owner, creative entrepreneur, LV Knight fan, husband)

#fyp #thegoodlife #nutrition #fitness #foodprep #healthylifestyle #chef #goodfood #chaseyourdreams #contentcreation #hardwork #weightloss #Crossfit #manifestyourdreams #healthyrecipes #healthycooking #health #wellness #macros #mealprep #fitness #cooking #cheflife #smallbusiness #Macros #highprotein #getfit

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More about Guest:

The Good Life is a Las Vegas meal prep company creating healthy, prepared meals delivered right to your door. 

We provide our customers with nutritious, affordable meals made from quality ingredients to help you save time and eat better!

Andrew is a classically trained chef born and raised in Southern California and has been a Las Vegas local since 2007.  He has worked alongside award winning chefs like Wolfgang Puck, Emeril Lagasse and Gordon Ramsay.   He believes you can elevate any cuisine while maintaining a healthy relationship with food.  His goal is to bring awareness to the importance of thoughtful cooking and an over-all healthy lifestyle.  Andrew and his wife created The Good Life Meal Prep in 2019 and since then has served over 80,000 meals! 

The Good Life Meal Prep Website

Good Life Instagram

 Andrew IG

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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Daryl Jones is a highly sought-after public speaker, author, minister, and thought leader. Known for his high-energy and passionate speeches. Daryl’s unique ability to connect his experiences as a pro athlete to relatable, practical tools for personal progress leave the audience with a sense of empowerment.

Daryl is the CEO of  DJ2 Enterprises, whose mission is to help leaders discover their untapped potential that produces a life of purpose and power.

Born in Royal Oak, Michigan in 1987, Daryl grew up in Spring, TX where he was exposed to characteristics such as hard work and persistence from watching his mom function as a single mother and working multiple jobs to take care of him and his sister after his parents divorced when he was just 5 years old. Despite many traumatic events during his childhood, Daryl overcame the odds by excelling in sports and academics. By the age of 17 he was voted "Most Likely To Succeed" by his peers due to several accolades such as:

- 31 Division 1 Football Scholarships

- 6 Baseball Scholarships

- 3rd Round MLB draft pick by STL Cardinals

It was then that the heartbeat of his story and message began to grow as he endured the most challenging years of his life coming face to face with insecurities and addiction.

As one of the Cardinals Top 5 Prospects and being known for his raw athleticism and speed, Baseball America rated him as the St. Louis Cardinals "Best Athlete" and "Fastest Baserunner". He accomplished many accolades such as:

• 2008 St. Louis Cardinals Minor League "Player of the Year"

• 2009 Futures Game

• 2009 MLB roster with the Cardinals

In his life after baseball, Daryl has continued to thrive as a community leader by coaching, teaching, training, and equipping young athletes how to maximize their abilities on and off the field. In 2016 he became a Published Author when he wrote his new book "God Cares About Sports." Daryl's goal is to use his talents and abilities to inspire, motivate, and bring out the best in others.

 #MLB #FYP #communityleader #motivation #inspiration #moneymatters #StLouisCardinals #childrenareourfuture #financialawareness #personaldevelopment

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram.

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer)

(5:22) Elite exercise performance shouldn’t have to come with an elite price

(8:54) Thought process behind the Nordic Stick and how it benefits those who use it

(11:26) The lower body’s pull up

(16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball 

(18:02) What the Nordic program looks like

(26:57) Everyone is an athlete in their own way

(30:52) The effect Garrett sees the Nordstick products making on others, and how it led to the invention of the OmniStrap

(36:46) Creating a home gym, working out while traveling, and how Nordstick products fit in

(50:13) Some goals are deeper than just physical abilities

(53:54) The cycle of weak hamstrings and the issues it can cause 

(1:00:00) Physical therapy and the benefits of Nordstick products

(1:10:02) Wrap up and conclusion

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More about Guest:

Garrett is the CEO and Founder of Nordstick. 

https://thenordstick.com/

Dr. Garrett Drumheller, PT, DPT, SCS, CSCS, A former college athlete and physical therapist for a D1 college football program, I wanted to use my PT knowledge to create something to help my athletes prevent season-ending injuries. I created the Nordstick and had it manufactured. As it grew in success I learned of more ways to help people prevent injuries and recover at home who face the troubles of affordable solutions and access to rehabilitation options. We have now created the Nordstick brand which includes variations of the original Nordstick and the Omnistrap. Our mission is now to help you continue doing daily activities that are meaningful to you while staying pain-free.

Find Garrett here: 

instagram: @thenordstick

Website: thenordstick.com 

TikTok: @thenordstick

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#FYP #D1Athletes #Athletes #HealthyLifestyle #Nordstick #FitnessSolutions #Innovation #StrongBodyStrongMind #StayActive #PreventInjuries #RehabilitationOptions #GameChanger #Hamstrings

In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do to keep safe while working out. Check out episode 43 Exercising Too Hard? Don’t Fall Prey To Fear Mongering Headlines!

Join in as we discuss the article, break down what they are really saying, and discuss the community who is actually at risk. As always, it is important to do your own research and consult your own doctors rather than taking any one article to be the end all be all! 

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram https://www.instagram.com/themacropod/

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#overexercise #exercise #eatingdisorderrecovery #winners  #fitness #overtraining  #heartdisease #fyp #balancedexercise #workoutsmarter #goodhabits #knowyourbody #betterexercise #activegirl

Check out article here

🎙️ New Episode Alert! 🌱🧪 Delving into the World of Cultured Meat! 🍔🔬

In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they  explore the fascinating realm of cultured meat, inspired by a recent article on CNN.📚📰 We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. 🌍🌱

Join us as we unravel the science behind this groundbreaking innovation, examining how it addresses concerns about sustainability, animal welfare, and the environment. 🐄🌿 With expert insights and thought-provoking discussions, we uncover the possibilities and challenges that lie ahead in the realm of cultured meat. 🚀🍖 Check out Episode 42 Lab Grown Meat: How Does This Change Our Relationship With Food?

#fyp #nutritionalsciences #labgrownmeat #culturedmeat #GMO #foodinnovations #meat #nutrition #CulturedMeat #CleanMeat #FutureFood #SustainableEating

#MeatRevolution #EthicalEating #FoodInnovation #CellBasedMeat #MeatAlternative

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goals…even if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a positive attitude, and some creativity to keep your diet on track and your body in movement. Enjoy Episode 41 “Doing the “Diet” Thing During Summer” on The Macro Perspective Podcast.

As always, links are in bio and we invite you to follow, like and comment on any and all content! Thank you for your support and hope you are enjoying your first weeks of summer. Have a great day, Macro Peeps!

#fyp #summerbody #workout #nutrition #healthylifestyle #getfit #goalcrusher #summertime #beachbody #fitness #diettips #travelplans #stayfit #healthyeats #stayhydrated 

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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