The Macro Perspective

The Macro Perspective

By Marcos Rivera and Seamus SullivanHealth & Fitness
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The Macro Perspective episodes

  • Episode 31 Reforge Your Life with Joe Rivera

    (0:00) Intro to Joe Rivera (IG is WithJoeRivera), who is a life coach, motivational speaker, and goal crusher.

    (2:06) 3 Pillars of The Reforge System: perseverance, growth, and spirituality

    (4:27) Why spirituality is controversial but important

    (9:03) Clarity is the key to success: Know your obstacles

    (12:36) Money as biggest limiting factor  to success

    (19:37) Making sure coach and client are aligned 

    (26:07) Joe’s journey 

    (32:18) Seeing his darkest moments as a catalyst for change

    (39:42)  Removing character defects to find success

    (46:09) Surround yourself with the best to become the best

    (52:06) What are some signs of spiritual success

    (58:51) Wrap up and conclusions

    ________________________

    More about Joe: You can find him on IG at WithJoeRivera and online at https://www.withjoerivera.com/

    Text reforge to 646-495-9867 to get Joey’s 3 pillars of the Reforge System

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    #affirmation #lawofattraction #manifestation #yourbestlife #spirituality #personaldevelopment #growth #healing #liveyourpurpose #fyp #Empowerment #MindsetMatters #SuccessMindset #GoalSetting #Resilience #SelfDevelopment #PositiveChange #InnerStrength #substanceabuse #recovery #sobriety #grief #overcomingloss #overcomingaddiction #motivationalspeaker

    #AchieveYourDreams #MentalWellness #EmotionalIntelligence

     

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    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. Please like and subscribe, and send to like minded friends!

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    For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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    1 hr 2 min
  • Episode 30 Accelerating Authentically with Basma Albiel

    (0:00) Intro to Basma Albiel, business coach, digital marketing expert, and all around rockstar

    (3:09) How Basma got into this world

    (6:24) First YouTube ad class

    (13:06) What you need to start

    (21:08) Conversion from funnel to growth

    (26:46) Beginners can do this, if they are prepare…budget is important!

    (33:53) Building content that will help you get clients

    (37:13) The gems you need!

    (1:02:37) Duplicate and switch it up

    (1:07:14) Wrap up and conclusion

    More about Basma: Check her out at IG basmabiel. Her website is https://www.basmaalbiel.com/.

     She also has offered a FREE STEP-BY-STEP GUIDE The 8-Elements of A Perfect Scalable Millionaire Offer

    https://www.basmaalbiel.com/scalable-millionaire-offer-guide-optin 

    #getclients #signclients #onlinecoach #onlinecoaching #businesscoach #businessmentor #queercoach #healthcoach #relationshipcoach #spiritualcoach #manifestationcoach #lifecoach #nutritioncoach #fitnesscoach #salescoach #instagramcoach #marketingcoach #socialmediacoach #socialmediamarketing #contentcreation

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 


    1 hr 12 min
  • Episode 29 Finding Calm in the Chaos with Joey Hauss
    (0:00) Intro to Joey Hauss (husband, retired USMC, Black Belt in BJJ, practitioner of the Wim Hof Method, believer in the breath) and his journey to breathwork and meditation
    (5:43) Breath and your mouth: and how it can change your life
    (10:00) How all of our body is connected: each piece is important
    (14:45) How to breathe and what the breath (when done properly) does
    (17:33) Breathing mechanics : what his workshops look like and what the practices can do for your body 
    (20:19) The ice bath: what it is and what you do, and how you benefit from it
    (31:08) More breathe work
    (45:26) Being present
    (57:19) Joey’s presence in the personal development space and how his journey is a bit different
    (1:01:51) Wrap up and conclusion
    You can find Joey:
    https://www.joeyhauss.com/
    Instagram:
    https://www.instagram.com/joeyhauss/
    Free Offer: Eliminate stress and anxiety in 9 mins. Get the free Tummo Breathwork Course: https://www.joeyhauss.com/tummo-breathwork 
    Referenced in Pod
    (1:14) Wim Hof Method   https://www.instagram.com/iceman_hof/   The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds.
    (1:14) Gracie, Rickson    https://www.instagram.com/ricksongraciejj/
    (1:21) Machado,  Jean-Jacques  https://jeanjacquesmachado.com/
    (6:43) Nestor, James  “Breath: The New Science of a Lost Art” https://a.co/d/3GNKfSG
    (7:43) Kahn, Sandra Dr. “Jaws: The Story of a Hidden Epidemic”   https://a.co/d/2pkNvXO
    (18:05) Routebound study   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
    (27:11) Huberman, Andrew https://hubermanlab.com/
    (30:02) Goggins, David https://www.instagram.com/davidgoggins/
    (45:26) Willink, Jocko “Discipline Equals Freedom: Field Manual” https://a.co/d/fRCnwOb
    #bjj #wimhof #coldplunge #fyp #selfawareness #selfcare #justbreathe #meditation #buildawareness #takecareofyou #deepbreaths #focus #growth 
    #guidedmeditation #davidgoggins #jockowillink #tonyrobbins #motivation #bepresent #personaldevelopment #yourbestlife
    ______________________________
    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with
    YouTube, and Instagram @themacropod. 
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    1 hr 4 min
  • Episode 28 From Barbell to Business with Mike Bledsoe

    (0:00) Intro to Mike Bledsoe (Podcaster, Coach, One-time Crossfit box owner,  Entrepreneur, Navy veteran, business owner) : Who he is, where he’s been, and what he is doing now (brief overview)

    (5:55) What does consulting look like now and what his mission is

    (8:48) AI and how it is an element in his projects 

    (17:36) What is currently exciting to Mike in his current role

    (30:06) The journey: How Mike’s career has unfolded and evolved, and how he has been guided along the way 

    (33:38) Psychedelic Mushroom experience and the changes it brought about

    (38:09) Perspective shift: Different stages of understanding gathered from years of interviewing

    (48:51) Mike’s current fitness practices and what he has learned from years of exercise (Crossfit, competing, etc) and how it brought him to a healing place

    (53:36) What he has learned from the retreats he has attended (NLP, Rapid eye technology, Ayahuasca)

    (1:06:40) Wrap up and Conclusion: Check him out on IG mike_Bledsoe and Sovereignty.codes

    #crossfit #entrepreneur  #selfgrowth #fyp #workout #fitfam  #success #wealthandwellness #allidoiswin #businessbuilding #winning #monetizeyourpassion #instagood #podcast #AI #businessautomation #NLP #RapidEyeTech 

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    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube under the same name and Instagram @themacropod. Please follow and share with your like minded friends. Thank you!

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    1 hr 9 min
  • Epsiode 27 Dieting From the Inside Out with Jared Hamilton

    (0:00) Intro to Jared Hamilton (IG realjaredhamilton) 

    (4:57) Do you play to win or not to lose?

    (8:04) Avoidance of pain

    (13:55) Words have power

    (19:36) Automate your life

    (25:31) Internal dialogue that stops people from starting: Align your words and actions

    (39:21) Jared’s labs

    (43:19) Fun with vasectomies

    (49:10) AI Utilization, the education system, and our future

    (1:02:19) Jared’s journey to where he is now

    (1:07:23) Wrap up and conclusion

    You can find Jared’s podcast, Dieting from the Inside Out, along with his courses on https://linktr.ee/hamiltontrained

    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us on YouTube, along with Spotify under the same name and Instagram @themacropod. 

    #healthylifestyle

    #selfawareness

    #mentalhealth

    #wellness

    #selfcare

    #mindfulness

    #nutrition

    #weightloss

    #workout

    #easyrecipes

    #fitness

    #meditation

    #motivation

    #personaldevelopment

    #selfimprovement

    #selflove

    #positivevibes

    #fyp

    #podcastlove

    #youtubeshorts

    #trending #viral


    1 hr 11 min
  • Episode 26 Fitness Not in 100 Words with Zach Forrest

    (0:00) Intro to Zach Forrest and his journey to Crossfit

    (5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology

    (8:49) We meet Kilo, Zach’s dog, and return to Crossfit discussion, and\what makes for a good Crossfit program

    (17:07) Technique before intensity

    (20:48) Mechanics, then speed…start to approach the level where it all comes together

    (26:49) Getting your certification

    (30:10) Progressions and regressions

    (39:13) Nutrition chat

    (45:11) Regulation and marketing in health products

    (48:37) The value of studies done by different practitioners in the health and wellness world

    (55:53) We need to educate consumers about healthy food: how to identify it, how to get it, and how to build a diet around it

    (1:12:47) Closing thoughts and conclusion



    More about Zach: Zach Forrest (zach_af) is a man of many talents. He’s been a Navy Seal, a CrossFit games athlete, and the owner of multiple gyms, not to mention he’s currently on the CrossFit seminar staff. He also is the Director of Strategic Partnerships with PushPress (@pushpress)




    Referenced in Pod

    (46:15) Morgan Spurlock “Super Size-Me”  https://morganspurlock.com/

    (48:37) Andrew Huberman https://hubermanlab.com/

    (49:25) Liver King https://www.instagram.com/liverking/

    (50:54) Max Lugavere https://www.maxlugavere.com/

    (53:48) Lane Norton  https://biolayne.com/


    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find on YouTube, along with Spotify under the same name and Instagram @themacropod. 





    #CrossFitInterview

    #CrossFitCommunity

    #CrossFitAthlete

    #CrossFitLife

    #FitInterview

    #CrossFitJourney

    #FitnessInspiration

    #CrossFitMotivation

    #CrossFitFamily

    #fyp #podcast #fitfam #instafit #crossfit #navyseal #weightlifting #getfit #bodybuilding #workout #inthegym


    1 hr 14 min
  • Episode 25 I Am Not Okay - With Pete Islip

    Trigger Warning: Mental Health 

    (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate)
    (5:27) The pandemic and it’s effects on Pete’s home, business, and health
    (14:24) Pete’s podcast “Jersey to Vegas”
    (16:54) The “mask” people wear to hide their mental health struggles, and how culture can affect your mental health expression
    (25:18) The work it took to get back from rock bottom
    (36:13) Practices that help keep depression at bay
    (40:38) What life was like during Covid
    (44:32) Faith, vibrations and frequencies
    (48:27) Excerpt from Pete’s book
    (50:10) Community is your network and your net worth
    (55:31) Even with self work, things can happen…reaching out is important
    (58:00) Takeaways and conclusion
    Pete Isip is a life coach, a physical fitness trainer, an advocate for healthy living, and a shrewd author who uses his story to inspire others.  
    For more information about Pete and his journey listen to his weekly podcasts on Apple Podcasts, and Spotify: Jersey to Vegas.
    You can purchase his book “I am Not Ok” at https://lovebipolardad.wixsite.com/not-okay.
    The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify under the same name and Instagram @themacropod. 
    _____________________________________
    #fyp #mentalhealth #MentalHealthRecovery #SuicideSurvivor #HopeAfterDarkness #HealingJourney #BreakTheSilence #sharingstories #podcast #healthandwellness #brave #iwillsurvive #redemption 

    1 hr 13 min
  • Episode 24 Self Care isn't Selfish with Jessica Graham

    (0:00) Intro to Jessica Graham (IG withloveandfaithblog)

    (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com

    (7:28) Implementation of self care as a coping mechanism 

    (16:05) Finding that self-care led to radical self-acceptance, and what she gained from it

    (20:35) Why is self-love so difficult?

    (26:05) Showing up everyday

    (30:56) Teaching your kids how to ground and be present, even when it’s hard

    (34:53) Parenting with mindfulness

    (46:23) What Jessica is up to in her career

    (50:56) Feeling aligned in your life with your goals and work

    (56:37) How she sees self-care now and what she is excited about

    (1:02:39) The nuances of blogging/podcasts as energy exchanges, shop talk

    (1:18:25) Conclusion and wrap up 


    Referenced in the Podcast

    6:15 Chris Williamson https://www.instagram.com/chriswillx/

    12:38 Episode 18 of The Macro Perspective “Raising Happy, Healthy Eaters with Jessica Mancinik”  aka IG @hangry_helper

    50:18 Corey Muscara

    55:21 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” aka IG Mikecrowson

    1:00:02 Episode 19 of The Macro Perspective “It’s all Mindset with DP Gates” aka IG dpgates

    Guest bio:

    Jessica Graham has a masters in Psychotherapy, Bachelors degrees in Education and Art. She has been a stay-at-home mom since 2014. Jessica launched a wellness and parenting blog in Dec 2022 and is currently creating classes for my community for girls about friendships and self-esteem, self-love, and self-worth. Also in the works, she is teaming up with Gladys Sanchez, LPC to create classes and workshops on motherhood. Her website can be found at www.withloveandfaith.com

    For more content like this, please subscribe to @themacropod on IG and follow us on YouTube and Spotify at The Macro Perspective!

    #fyp #podcast #podcastlove 

    #SelfCareJourney

    #SelfLoveRevolution

    #DiscoverYourself

    #MindfulLiving

    #WellnessWisdom

    #EmpoweredLiving

    #InnerGrowth

    #SelfImprovement

    #AuthenticLiving

    #LoveYourselfFirst

    #SelfDiscovery

    #MindBodySoul

    #EmotionalWellbeing

    #PersonalGrowth


    1 hr 22 min
  • Episode 23 Conversation over Applications with Mike Crowson


    (0:00) Intro to Mike Crowson

    (5:45) Benefits of subscription model 

    (11:31) Text messaging for clients and how to best use it

    (17:00) Understanding the psychology behind people joining groups

    (26:09) Power of video

    (28:27) Discount mentality hurts sales

    (36:07) The importance of “niching down”

    (51:24) E-comm practices for marketing

    (1:12:33) Conclusion and takeaways 

    Mike Crowson can be found on IG at Mike_Crowson, check out his companies at IG CoffeeOverCardio and IG Arfunnel.io


    #ecommerce #customerservice #sales #nichemarketing #communication #fyp #trending #businessdevelopment #entrepreneurship #bestpractices #onlinecoaching #marketing

    1 hr 16 min
  • Episode 22 - Food for Thought with Nick Neuwald


    (0:00) Intro to Nick Neuwald (IG is nutrition.nick)

    (5:49) Why he chose to work in nutrition

    (9:01) Eating behaviors 

    (20:59) Advertising and how it affects children

    (26:52) Dynamic exposure

    (31:52) Weight loss science as it relates to the new diet drugs 

    (36:04) Repeated exposures for picky eaters

    (41:34) Obesity in parents and how it plays out with genetics

    (44:44) Who is responsible for obesity? 

    (48:58) BMI: is it pointless?

    (55:20) Eating rates

    (1:00:19) Distracted vs mindful eating

    (1:07:01) What Nick is working on now and wrap up



    #MindfulEating

    #EmotionalEating

    #IntuitiveEating

    #EatingDisorderRecovery

    #BodyPositivity

    #FoodPsychology

    #ARFID

    #NutritionPsychology

    #HealthyRelationshipsWithFood

    #FoodFreedom

    #EatingMindset

    #FoodandMood

    #SelfCompassion

    #FoodAsMedicine

    #ConsciousEating

    #HealthyLiving

    #fyp


    1 hr 15 min

About The Macro Perspective

From the publisher's feed

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.