The Macro Perspective

The Macro Perspective

By Marcos Rivera and Seamus SullivanHealth & Fitness
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The Macro Perspective episodes

  • Micro Bite 13 - Loneliness...Is it your fault?
    Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…life will open up! Micro Bite 13 is live on YouTube and Spotify! Don’t forget to like and subscribe for more thought provoking content.
    #fyp #instagood #empowerment
    #selfhealing
    #mentalhealthawareness
    #youarenotalone
    #selflove #motivation #inspiration
    10 min
  • Micro Bite 12 All That Glitters Isn't Gold
    While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
    For more content like this, please like and subscribe to  @TheMacroPerspective  ! You can also follow us on Instagram. #crossfit
    #competition #keepfighting #alwaysgrowing #mindsetiseverything
    #growthmindset
    #CardioTraining
    #HeartRateTraining
    #fyp
    #EnduranceTraining
    #FitnessGoals
    #Healthylifestyle
    #FitnessMotivation
    #WorkoutInspiration
    #FitnessJourney
    #FitFam
    #HealthyLiving
    #ExerciseRoutine
    11 min
  • Episode 21 - All Things Jits with Lamar Smith

    Interview with Lamar Smith


    (0:00) Introduction with Lamar Smith (Talkyojitspodcast.com) 

    (1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!)

    (8:40) The impact that the sport has had on his life

    (12:41) Be present in the moment 

    (16:03) Benefits of Jujitsu on the younger practitioners

    (20:10) Preparing for competing, and Lamar’s nutrition 

    (35:08) Technical insights 

    (42:26) Mental health and how Jujitsu helped 

    (49:01) Community in athletics and the way it elevates your training

    (56:23) Lamar’s podcast and where you can find him

    (1:01:37) Conclusion

    You can find all things Lamar at talkyojitspodcast.com! 

    Please like and subscribe and share!  You can find us on IG at https://www.instagram.com/macroperspectivepod/

    #Jujitsu

    #BrazilianJujitsu

    #BJJ

    #MMA

    #Grappling

    #Submission

    #MartialArts

    #SelfDefense

    #Fight

    #Fitness

    #Training

    #CombatSports

    #BlackBelt

    #JiuJitsuLife

    #JiuJitsuForEveryone



    1 hr 7 min
  • Micro Bite 11 - Competition Mindset

    While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.


    Don't forget to like and suscribe. You can find us on Youtube and Instgram as well!




    #competition #keepfighting #alwaysgrowing #mindsetiseverything

    #growthmindset #AerobicExercise

    #CardioTraining

    #HeartRateTraining

    #fyp

    #EnduranceTraining

    #FitnessGoals

    #Healthylifestyle

    #FitnessMotivation

    #WorkoutInspiration

    #FitnessJourney

    #FitFam

    #HealthyLiving

    #ExerciseRoutine

    10 min
  • The Macro Perspective After Show : Sexpert Edition

    Today we are doing something a little different. Listen in as our hosts delve a little deeper into what they learned during the Episode 20 with our sexpert Keeley Rankin. Children might need earmuffs for this segment but Priests are welcome!

    Make sure to like and subscribe, and let us know what you think in the comments!

    Don't forget to add us on Instagram

    #podcastlove #podcastofinstagram #relationshipsbelike #relationshipscoach #relationshipskills #realrelationships #sexeducation #sexualhealth #sexpositive #fyp #instagood #trending #viral #letstalkaboutsex #keepingitreal #erectiondysfunction #sexualhealing #maleperformanceissues

    25 min
  • Episode 20 - Sexual Healing with Sexpert Keeley Rankin

    Today's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben!

    (0:00) Introduction  to Keeley Rankin, (IG Keeleyrankinsexcoach), leading sex and relationship coach. What her job looks like, and how she got there.
    (5:48) What is holding people back from having their best sex life?
    (8:30) Maneuvering around “desire discrepancy” 
    (12:52) There is more to relationships than just sex
    (15:10) How relationships (including the sexual aspect) evolve over the years, and how life’s experiences are brought into the bedroom
    (19:23) Frontal lobe development
    (21:58) Sex is part of a fulfilling life, but it’s not the only thing that makes it fulfilling.  Sex as a meditative practice
    (25:18) New Relationship Energy (NRE)
    (29:37) When communication fails, therapy is beneficial for more reasons than you think
    (32:23) Helping build sex positive kids in an appropriate and healthy manner.
    (39:14) Porn and the effects it has on sex expectations
    (43:28) What is a porn addiction 
    (50:08) Appropriate course correction when dealing with a porn impulsivity
    (54:49) Sexual self care
    (1:00:00) Pros and cons of an open relationship
    (1:09:30) Story time with Seamus
    (1:14:12) Conclusion

    Find Keeley here, where she has multiple courses, a newsletter, and even a free gift: “7 Secrets to Mind-blowing Sex”. She specializes in Male Performance Issues, and is well-known in the therapy community. You can follow her on IG at @Keeleyrankinsexcoach.

    This episode is  #sponsored by @insomniacthlete_  Family owned, developer of strong bodies and strong minds.  His website is www.insomniacathletegarage.com. Established in 2019, Insomniacthlete is a full-service private fitness facility, offering affordable fitness solutions to individuals and local businesses. They are proud to announce a 10% discount to AAA members as well as a 25% discount to all veterans and their families!  Check them out. 

    Referenced in the pod (some are paid links. As an Amazon Associate, we occasionally earn from qualifying purchases.)

    (8:30) Desire discrepancy occurs when one partner's desire is higher or lower than his or her partner's
    (36:36) Joannides, Paul “Guide to Getting it On” https://amzn.to/43HGugC
    (38:08)  Emezi, J.K. www.elevatedrecovery.org
    (45:13) Wilson, Gary “Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction” https://amzn.to/3L8MXdA
    #podcastlove #podcastofinstagram #relationshipsbelike #relationshipscoach #relationshipskills #realrelationships #sexeducation #sexualhealth #sexpositive #fyp #instagood #trending #viral #letstalkaboutsex #keepingitreal #erectiondysfunction #sexualhealing #maleperformanceissues #pornaddiction #pornaddictionrecovery #goodsex #letstalkaboutsex


    1 hr 17 min
  • Micro Bite 10 - The Hawthorne and Spotlight Effect
    While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
    Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!______
    The following definitions were found on Wikipedia.The Hawthorne effect is a type of reactivity in which individuals modify an aspect of their behavior in response to their awareness of being observed.The spotlight effect is the psychological phenomenon by which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.Social loafing is the phenomenon of a person exerting less effort to achieve a goal when they work in a group than when working alone. It is seen as one of the main reasons groups are sometimes less productive than the combined performance of their members working as individuals.
    _______
    Did you know we are also on Spotify? Check us out at https://podcasters.spotify.com/pod/show/themacroperspective
    #instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats #financialhealth #makemoney #careergoals #financialsuccess
    #youtubeislife #motivation #dobetter #selfdiscipline #knowthyself #moneymanagement #hawthorneeffect #spotlighteffect #accountability #explorepage #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline
    9 min
  • Episode 19 - It's All Mindset with DP Gates

    0:00  Introduction with DP Gates (IG: @dpgates), VP of Sales and Top Coach at Proctor Gallagher Institute (IG: @proctorgallagher )

    4:07 The difference between knowledge and implementation

    9:12 The fear of becoming great

    16:24 Urgency is your superpower

    20:27 Leading by example

    24:49 Take on the behavior and processes of those you wish to emulate in order to make that your reality

    28:36 Don’t manage time, manage your priorities

    32:12 Learning without borders

    38:53 Surround yourself with people who cause you to grow

    44:41 It’s all mindset

    46:35 Goal card…hold the image of what you want

    51:31 A mental diet is just as important as your nutrition

    54:41 You need the ability to think what you WANT to think

    59:39 Key takeaways and conclusion

     Referenced in the pod

    20:46 Proctor, Bob  “You Were Born Rich”  https://a.co/d/iBNzRQU

    22:20 Maltz, Maxwell “Psycho-Cybernetics” https://a.co/d/ihhV74c

    23:38 Alex Hormozi https://www.instagram.com/hormozi/?hl=en

    #DreamBigWorkHard

    #MindsetMatters

    #Visualize 

    #BeYourOwnBoss

    #GrowThroughIt

     #WriteYourOwnStory 

    #YouArePowerful  

    #LawofAttraction

    #GoalSetting 

    #BobProctor

    #YoutubeVideo

    #manifestation

    #SelfActualization

    #abundance


    1 hr 8 min
  • Episode 18 - Raising Happy, Healthy Eaters with Jessica Mancinik
    0:00  Introduction with Jessica Mancinik, M.A. CCC, SLP, pediatric feeding therapist
    3:16 How Jessica found herself in this niche of therapy
    4:16 Eating habits and kids: positive peer pressure, siblings, and educating them
    10:03 Different cases that Jessica sees in her practice, and how can a feeding therapist work with a patient past nutritional coaching
    29:12 General questions about working with picky kids: best ways to get them to be more opening in trying foods, how many interactions can it take to build a positive association with a certain food, dessert WITH dinner?
    41:26 Teaching kids about finding a connection between what they eat and how they feel
    47:20 Learning to accommodate your children's nutritional wants and needs along with your own without becoming a short order cook.
    50:43 Working with your children’s safe foods while growing their food tolerances
    52:51 Showing yourself grace as your children works to eat a bigger variety of foods
    54:39 “Eat Smarter” by Sean Stevenson and learning to eat past the usual 10 items most people tend to choose 
    1:07:25 Dealing with outsider’s input on your children’s foods and eating habits
    1:10:40 Check out Jessica’s website https://www.thehangryhelper.com/
    She offers “food school” and personal consultations, along with an in-depth newsletter.
    Check out her social media @hangry_helper
    1:12:15 Conclusion
     Referenced in the pod
    12:49 ARFID:  Avoidant/restrictive food intake disorder (ARFID) is an eating disorder. Children with ARFID are extremely picky eaters and have little interest in eating food. They eat a limited variety of preferred foods, which can lead to poor growth and poor nutrition. Symptoms of ARFID not only take place in children and adolescents; in fact, many adults can show signs of ARFID. Individuals with ARFID in their adult years may still have symptoms that were experienced in their adolescent years and can be categorized as Avoidant, Aversive or Restrictive types of ARFID.  More info can be found here: https://tinyurl.com/2f5ape3p
    54:39 “Eat Smarter” by Sean Stevenson  https://a.co/d/0IQJSb3
    1 hr 16 min
  • Micro Bite #9 Financial Health, Emotional Wealth

    While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
    Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!


    #instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats
    #financialhealth #makemoney #motivation #dobetter #selfdiscipline #knowthyself#lewishowes #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline

    12 min

About The Macro Perspective

From the publisher's feed

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.