The Macro Perspective

(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market 

(1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic

(3:29) Berberine, NOT Nature’s Ozempic

(5:29) How to naturally improve blood glucose

(9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines

(13:05) Side effects of semaglutide drugs 

(17:33) The power that these drugs could have on the future of humanity

(20:57) The long-term future of weight loss drugs 

(33:30) Wrap up and conclusion 

Mentioned on the Pod:

1:35  Episode 15: The Skinny on Weight Loss Drugs dated Mar 17, 2023

3:29 Berberine supplement

5:00 Https://www.examine.com

33:41 Reach out to Seamus or Marcos or @themacropod on IG for a consultation

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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#FYP #OzempicEffects #OzempicWeightLoss #OzempicDiscussion #OzempicUpdates

#OzempicInsights #WeightLossJourney #Wegovy #Mounjaro #HealthyLiving

#WeightLossGoals #HealthPodcast #WeightLossTips #WeightLossCommunity

#FitnessInspiration #HealthAndWellness #LifestyleChanges #HealthEducation

#WeightManagement

(0:00) Intro to Leo Franco (2x Fittest man in Nevada, Crossfit Athlete, rising star)

(3:17) What his training looks like during season

(16:52) Opening up about his recent mindset: getting the fun back 

(25:52) Making moves and self awareness

(32:21) Becoming vulnerable : opening up and reaping the benefits of support

(37:31) Life after Crossfit

(47:41) His upcoming YouTube channel

(57:35) Wrap up and Conclusion

#Crossfit #crossfitgames #risingstar #workhardplayhard #podcast #mindsetmatters

#DrivenForGames #AthleteJourney #FitDreamChaser #ChasingCrossfitGold #PushingBoundaries  #MotivatedMinds #StriveToThrive #UnleashingPotential #IronWillPower #FromNoviceToGames #FindingFortitude #GameChangerMindset #RiseAndGrind #TrainingTriumphs #StrongerEveryDay #BreakingBarriers #CrossfitPursuit

Mentioned on the Pod:

https://www.mentality.com use code Franco 

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More about Guest:

Leo Franco is a 25 year old Crossfit athlete who is fighting to get to the Games. He is bouncing back from some injuries and working hard. Follow along at @leolafleurr as he documents his journey and keep an eye out for his YouTube channel which is dropping soon! 

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius)

(4:25) Learning to be coachable (and why it’s important)

(5:36) Psychology of sales (The more people pay, the more people pay attention…find the intersection of what is right for the client AND the business

(14:30) One bad interaction with a client ISN’T data

(19:54) Overcoming objections, having hard conversations, and helping someone be coachable

(25:52) We don’t have to take money from just anyone: being discerning with your clients

(30:42) The goal is to instill good habits into your clients to EMPOWER them

(31:58) Getting past the micromanaging: let your employees do their job, be transparent, and focus on data

(35:07) Real life application to Marcos’s company

(51:28) Conclusion: Check out Ed’s project Slimdown28day.com : an event for gym owners, and all proceeds will go to Operation Underground Railroad

(54:08) Wrap Up 

#fyp  #podcast #passion #purpose #fitness #healthylifestyle   #ethicalsales #hustleharder #salesconversion #fitbiz #gymowners #gymsales #salestips #gymlaunch #learningforlife

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About Ed:

www.Slimdown28day.com

https://www.instagram.com/ed_turney/

https://shop.prestigelabs.com/

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About the Podcast:

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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Discount Codes:

For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator)

(5:21) Building upon the basics: have to have a good foundation

(9:45) What makes a great coach

(12:59) Authenticity should be a basic tenet 

(17:45) Embracing the suck to get better

(27:07) Programming for your “busy season” in life

(33:55) What “sacrifice” means and FOMO

(45:01) Client stories: It all comes down to metrics and honesty

(53:46) Learning through the process itself

(1:00:31) How do you relate / stay in the mindset

(1:11:26) You against you

(1:16:23 Conclusion and wrap up

#fyp  #podcast #passion #purpose #fitness #healthylifestyle   #Transformation #LifeChanger #FitnessCoach #SportsPerformance #StrengthAndConditioning #AthleticTrainer #Bodybuilder #Bodybuilding #Competitor #ExerciseScience #HealthPromotion #AthleticTraining #MassageTherapist   #IFBBcompetitor #nutrition #goals #motivation #liveauthentically #liveyourtruth

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About Christina:

Christina Specos is a 24-year coach and fitness professional who believes in a 360 degree approach to High Performance. Her goal is to help her clients achieve optimal well-being. Christina specializes in the areas of strength and physique coaching, nutrition and supplementation counseling, the Pilates method, soft tissue and other bodywork and injuries and imbalances. Following a 7-year stint as the Associate Director of Sports Performance at Purdue University in Indiana, Christina moved to Miami Beach! While at Purdue, Christina was responsible for the comprehensive annual programming and peak performance of the women's basketball, volleyball, golf, and tennis teams, with a brief stint with football and soccer. She knows how to integrate all areas of a high performance lifestyle of high expectations and management of stress for optimal results. In 2018, she moved to Miami Beach to start Specos Enterprises, and enjoys working with special populations of advanced athletic and high profile clientele to those coming back from injuries and surgeries. She's also comprehensively trained in all Pilates method studio equipment and co-hosts Pilates Teacher training and workshops. Additionally, she is a licensed and certified Athletic Trainer and Massage Therapist in the state of Florida! Remaining a high-performance athlete herself, she is also an IFBB professional bodybuilding competitor in the women's physique division. Most importantly, Christina truly believes that with the right support team, her clients can optimize their lifestyle and achieve optimal function and performance.

Christina Socials:

Instagram: https://www.instagram.com/christinaspecos

Twitter: @christinaspecos

TikTok: @christinaspecos

Facebook: https://www.facebook.com/christina.specos/

Youtube: https://www.youtube.com/@christinaspecos

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About the Podcast:

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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Discount Codes:

For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Jesi Stracham

(4:12) Life before the accident

(8:00) The accident and what came next

(12:25) Jesi’s writings and what she has learned from the process of writing a book

(14:19) Relationship lessons

(17:24) Thinking ahead: how we can’t just live in the moment when it comes to health (and how Wheel With Me comes into play)

(23:54) Statistics regarding disabilities in the US, and accessibility 

(30:08) Limiting beliefs

(33:41) Jesi overcomes obstacles that most able-bodied people avoid 

(40:27) Taking care of your body and soul : Nothing to lose

(43:28) Better sex via fitness and dating in the wheelchair world

(47:00) Benefits of hitting 30

(51:54) How her body and life has changed since the accident

(1:02:53) Wrap up and conclusion 

#fyp #podcast #1stphormoutdoors #wheelchair #nature #outdoors #hiking #adapt #strength #grit #duespaid #wheelwithme #wedothework #unstoppable #motivation #mindsetmatters

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More about Jesi:

Jesi Stracham is a wheelchair-using athlete on a mission to inspire the world to live life to its fullest.  In January 2015,  Jesi was the passenger on a motorcycle when it collided with a car. She woke up a week later in an intensive care unit without the use of her legs secondary to a spinal cord injury. Instead of accepting disability as her reality,  In the face of adversity, she has used her disability as a platform to reach the world. In the years since her injury, Jesi has been able to achieve more than she had previously dreamed possible. To name just a few accomplishments, she has developed the first fitness application created by wheelchair users for wheelchair users and founded a non-profit called Wheel With Me Foundation that aims to serve the independence of wheelchair users.

Jesi believes the importance of working to achieve personal excellence is crucial to anyone’s success, happiness, and mental well being, regardless of their ability. With the help of various influences, Jesi has developed a system that has allowed her to live a life she previously didn’t believe was possible. Jesi’s is “life-support” coach who helps individuals reach their dreams and fullest potential. Her book Power In The Roll will be available later this year.

Jesi Stracham 1:1 Coaching & upcoming physical & mental growth challenges- https://stan.store/jesistracham www.jesistracham.com

www.facebook.com/jesistracham 

www.instagram.com/jesistracham www.linkedin.com/jesistracham

www.twitter.com/jesistracham

www.tiktok.com/jesistracham

Wheel With Me Fitness

Link to the app-  http://onelink.to/wheelwithme

www.facebook.com/wheelwithmefitness www.instagram.com/wheelwithmefitness

www.wheelwithmefitness.com

Wheel With Me Foundation

www.wheelwithmefoundation.org

www.facebook.com/wheelwithme

www.twitter.com/wheelwithme

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Hellen Tattiane Nitschke (fashion designer, business consultant, wife and mom, entrepreneur)

(5:17) The American Dream 

(7:43) Building other’s dreams, realizing it’s time to build her own business

(11:59) It’s simple…ask how you can help. And then do it.

(17:04) It’s not always the money, what is important to you?

(22:23) Investing in yourself

(33:45) The how presents itself and the money always comes

(39:30) Learning from those 5 steps ahead of you

(41:40) Success through your ages

(44:31) Top 3 things you need to be more comfortable when presenting yourself

(57:04) Wrap up and conclusion

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Gift for our listeners from Hellen:

5 Simple Ways to Attract Customers Leveraging AI

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More about Hellen:

Hellen Tattiane Nitschke is a trailblazing entrepreneur hailing from Brazil. She came to this country with no English and after giving herself a year only to become fluent, she took her career with industry giants such as Adidas, Billabong, Nordstrom, and Target, she transitioned into her own venture-a swimwear line only to be met with substantial marketing hurdles.

In the face of these challenges, Hellen was confronted with a pricey $15,000 coaching program. Seemingly out of reach, it stirred a moment of self-doubt until a divine message nudged her: "It's your time! Break the scarcity in your life."

Having been raised in Brazil where securing jobs was prioritized over personal growth, this was a pivotal realization for Hellen. She understood that the power to qualify oneself lies within and she shouldn't wait for external validation.

Now, Hellen stands as an empowering coach, guiding women through their entrepreneurial dreams. She encourages others to assert their worth, readiness. and ability to conquer challenges. Her mantra: "Qualify yourself! Proclaim 'I am ready!”

#fyp #marketing #buildyourdream #BusinessGrowth #Success #Entrepreneur #overcomingadversity #mindsetmatters #strength #struggle #hardtimes #greatness #womeninbusiness #knowyourworth #valueyourself

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3️⃣ Don't forget to squeeze in those extra steps to stay active! Join us as we explore the challenges and triumphs of maintaining a balanced lifestyle while constantly on the move. Listen now and unlock the key to health on the road! 🥦💪 #PodcastEpisode #TravelWellness #HealthyHabits #FitOnTheGo #RoadWarriorWellness #TravelWorkout 

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with ⁠YouTube⁠, and Instagram @⁠themacropod.⁠ Please like and subscribe, and send to like minded friends!

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For 10% of at ⁠https://fluxfootwear.com/⁠, use coupon code TMPP10

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(0:00) Intro to Carter Good (fitness life coach, weight loss guru, hard worker who has been there)

(3:20) Beginning of coaching journey

(8:55) Evolution of coaching, experience benefitting all involved

(12:17) How life coaching comes in 

(15:25) Business dials

(17:40) Understanding what you really want until you realize what you DON’T want

(20:02) What does business look like now

(25:23) Deciding how “green” you want to make your grass

(31:33) Acting intentionally: What will make me feel good and keep the lights on?

(36:10) What keeps you building? When is good enough good enough?

(42:54) Extracting the right messages from other online coaches 

(46:54) Future of Carter’s coaching, and what the benefits of a coach are

(1:01:42) Wrap up and conclusion

Referenced in the Pod

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15:04 Sethi, Ramit “I Will Teach You to be Rich”

18:15 Tim Ferris  

24:12 Matt McLoed 

50:30 Acho, Emmanuel  “Uncomfortable Conversations with a Black Man”

51:20 Jelly Roll https://www.instagram.com/jellyroll615/

54:41 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” Mike Crowson

 Carter is an online fitness and lifestyle coach who personally lost over 140 pounds. He's since coached over 800 clients and helped them lose fat, get lean, and find harmony with fitness and life. If you'd like to learn more about Carter's approach to fitness, check out a few of his free resources here: 

=> www.cartergood.com/flf

=> https://leanerforlife.com/dieter-type/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with on YouTube, and on Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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(0:00) Intro to Taylor Stull, co-founder of Flowell, a system that helps empower health coaches to build their business and community in order to be the best supports for people looking to improve their health 

(5:08) Red flags Taylor saw in health care with lack of efficiency in reactive-care

(8:08) Flowell was birthed out of a missing platform in the market, and in order to build health literacy amongst health care users (ie everyone)

(13:37) Health care is a 4.3 TRILLION DOLLAR INDUSTRY

(21:46) Coaches need to do their research, they are overlooking so many ways to make their jobs easier, and their client’s life easier

(29:42) People who work in health care field need to be empowered to find ways to serve themselves and their clients

(33:37) There is a massive opportunity for health coaches to step in 

(51:56) About Flowell

(1:02:08) Wrap up and conclusion

#fyp #onlinecoaching #healthcoaching #businesscoaches #growyourbusiness #healthandwellness #nutrition  #selfdevelopment #careerdevelopment #personaldevelopment #mindsetmatters #goalsetting #manifestation

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You can find Taylor at @iamtaylorstull and his company, Flowell, at @weareflowell and www.flowell.co

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube under the same name and Instagram @themacropod. 

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For 10% of at https://fluxfootwear.com/, use coupon code TMPP10

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