The Macro Perspective

Welcome Atlas Power Shrugged to The Macro Perspective!

Chapters

(00:00) Introduction and the Origin of Atlas Power Shrugged

(03:12) The Effectiveness of Power Shrugs

(07:48) Exploring Old-School Lifts and Movements

(12:06) Starting Light and Being Patient

(18:48) The Benefits of Neck Pressing and the Reverse Nordic

(29:30) The Importance of Equipment in Training

(36:23) Research and Experience in Creating a Training Program

(41:41) Balancing Physique Goals and Flexibility

(45:04) Challenging Movements to Strive For

(50:50) Different Training Approaches: Atlas vs. Functional Patterns

(53:59) Introduction to 'Parking Lot Bodybuilding'

(59:10) Comprehensive Training for the Entire Body

(01:04:41) Creating a Series of Programs

(01:09:04) Embracing Variety and Unconventional Approaches

#AtlasPowerShrugged, #powershrugs #oldschoollifts #bodybuilding #physiquegoals #fyp #Parkinglotbodybuilding #getfit #functionalstrength #flexibility #personaltraining #weightlifting 

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More about Atlas:

Atlas Power Shrugged is a prominent figure in the fitness community, particularly known for his dedication to the revival of old-time strength training techniques. He focuses on the unique lifts and training methods used by strongmen and bodybuilders from the Silver Era, emphasizing their practicality and effectiveness for modern lifters.

He is the author of "Old-Time Lifts for Modern Lifters," a comprehensive guide that explores these historical lifting techniques, providing insights and training advice for enthusiasts looking to enhance their strength training regimen. His work not only highlights the physical aspects of strength training but also delves into the philosophy and culture surrounding traditional lifting practices.

Atlas Power Shrugged is active on social media, where he shares tips, techniques, and inspiration for those interested in strength training. His engaging content appeals to both seasoned lifters and newcomers, fostering a community that appreciates the art and history of strength sports. Through interviews and collaborations, he continues to promote the values of hard work, discipline, and the pursuit of strength.

You can find Atlas at:
Instagram

YouTube

Website

Get Atlas’s new training program here!

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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Meet Pablo Buenrostro IV (co-founder of Momentum, soccer player, Equinox trainer, and a man with a plan)

Chapters

(00:00) Introduction and Background

(03:00) The Community and Purpose of Gyms

(06:20) Different Types of Clientele at Gyms

(11:46) The Equinox Hotel and Apparel Release

(16:47) Creating a Brand with a Strong Identity

(23:20) The Importance of Hard Work and Consistency

(31:59) The Power of Visualization and Manifestation

(40:46) The Importance of Purpose and Motivation

(44:11) The Marathon of Sprints

(47:24) Building a Supportive Community

(49:32) Adjusting Goals and Purposes

(51:24) Retiring Parents and Providing for Family

#Momentum #fitnessindustry #athleisure #findyourpurpose #community #Equinox #brandidentity #storytelling #functionalfitness #consistency #positivemindset  #manifestation 

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More about Momentum: 

Momentum is more than just a clothing brand.  At Momentum, we're not for everyone, and that's exactly the point. We believe ordinary workouts yield ordinary lives. Functional fitness is your ticket to unlocking extraordinary potential, real-life strength, and a body that handles anything. If you're tired of mediocrity and ready to elevate your life, join us. We're not just a fitness ideology; we're a movement. You’ll gain power, confidence, and status. Embrace the challenge, and reject the ordinary. If you're in, you’re in for a transformation. If not, keep settling for less. Momentum is for those who demand more from life and aren't afraid to go after it. 

Together, we pursue our purpose. 

You can find Pablo and Momentum at:

Instagram: https://www.instagram.com/pablobuenrostro_iv/

Instagram: https://www.instagram.com/momentum_us/

Website:    https://momentumus.co/,

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Sherri Jarvis, Performance Health Coach at Cenegenics

Chapters

(00:00) Introduction and Background

(03:14) The Evolution of Exercise Science

(08:38) Debunking Fad Diets and Emphasizing the Basics

(26:48) The Value of Health Coaching and Building Relationships

(33:24) The Future of the Field: AI and Wearable Technology

(36:10) The Potential of AI, Technology, and Wearables

(38:36) The Offloading of Technology and the Art of Coaching

(41:01) The Role of Nutrition and Protein Intake

(46:45) Making Progress and Setting Goals

(53:22) Adapting Activities and Aging Gracefully

(56:41) The Impact of Hormone Replacement Therapy

(01:00:33) Performance Health and Competing as You Age

#exercise #physiology #Cenegenics #fyp  #fitness #nutrition #healthcoaching #proactivehealth #proteinintake #aginggracefully #fitfam #youtubevideos #podcast #getfit 

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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About Sherri, in her own words: My professional interests focus on working with others to improve their quality of life by improving their quality of health. My professional certifications and education has prepared me to help others from clinical settings, home gyms to academic classrooms. Personally, I enjoy healthy living by being active in outdoor sports/activities and being creative in the kitchen. Additional skills include organization, public speaking, facilitating, and mentoring.

You can find her at:
Instagram: https://www.instagram.com/sherri.jarvis

LinkedIn: https://www.linkedin.com/in/sherri-jarvis-60b13021/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram

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Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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INFOBESITY Definition

Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information.

Chapters

(00:00) Introduction

(00:19) Navigating the Challenges of Board Exams

(01:12) The Impact of Infobesity on Decision-Making

(03:28) The Value of Having a Coach

(06:40) Optimizing Performance through Periodization

(09:47) Understanding Energy Systems in Sports

(17:46) The Power of Having Something on the Calendar

(22:13) Navigating Infobesity: The Challenges of Information Overload

(24:27) Bridging the Gap: Practical Application vs. Learned Information

(27:13) The Benefits of Personalized Nutrition Plans

(32:40) Avoiding Information Overload: Focusing on Critical Tasks

#infobesity #healthcoach  #accountability  #goalsetting  #informationoverload #fitfam #fyp #podcast #getfit #goalsmashing #personalcoach #nutrition #fitness #anxiety

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You can find The Macro Perspective and it’s hosts at:
Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

 The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

Chapters

(00:00) Introduction and Background

(01:07) Rudy's Journey into Age Management Medicine

(09:41) Passion for the Field

(10:35) Clinical Side of Age Management Medicine

(13:14) Advancements in Biomarker Testing

(16:08) Navigating the Abundance of Data

(17:29) Navigating Testing and Data Analysis

(19:44) Comprehensive Labs and Lipid Profile

(25:20) Game-Changing Biomarkers

(29:08) Individualizing Exercise Recommendations

(32:04) Quality and Regulation in Nutraceuticals

(50:38) The Future of Longevity and Health Span

(52:29) Navigating the Challenges of Health Information

(53:48) The Importance of Engaged Relationships in Health

(57:52) Habits of a Person with a High Quality of Life

(01:00:09) Concluding Thoughts  

#fyp #healthcoaching #longevity #biomarkers #genomics #Cenegenics #podcast #holistichealth #Fitness #adaptability #supplements #getfit

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More about Rudy:

Rudy Inaba is the Vice President of Performance Health for Cenegenics, the premier performance health company with more than 25 years of successful clinical outcomes. Rudy is a member of Cenegenics Leadership and an expert in clinical exercise testing, various biometric assessments and drives awareness & understanding through storytelling - providing guidance on how to manage the aging process through nutrition, exercise, and nutrient supplementation.

Well-versed and passionate professional in the following areas:

-age management medicine

-exercise testing, analysis and diagnostics

-lifestyle management

-fitness program development

-athlete sport performance

-nutraceutical and supplement formulation

You can find him at:

Instagram: https://www.instagram.com/rudy.inaba/

Linked In: https://www.linkedin.com/in/rudyinaba/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube and Instagram @themacropod. 

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Macro Peeps, we are so honored to share this interview with you! Meet George Bryant. He is on a mission to normalize the human experience, and does so through as a best-selling author, a top ranked podcaster, and a well-known digital marketing consultant.

George sat down with us recently and left us with our minds blown. His honesty and authenticity is rare in a world that is so carefully curated, and if anything…he left a bigger imprint than any perfectly crafted presentation could. He discussed finding happiness in the present moment, the power and vulnerability, and learning from failure. You will want to take notes, and we are not just saying this…you WILL walk away wanting to be more honest with yourself.

Chapters

(00:00) Introduction and Honoring George Bryant

(02:03) Embracing Authenticity and Personal Growth

(07:10) Letting Go of Societal Expectations

(14:10) Finding Happiness in the Present Moment

(27:36) The Power of Vulnerability and Human Connection

(33:19) Learning from Failure and Taking Responsibility

(37:47) Challenging Societal Pressures and Prioritizing Well-being

(44:24) The Importance of Empathy and Being Present

(50:45) Embracing Discomfort for Personal Growth

(52:45) Taking Proactive Action in Life

(54:33) The Power of Stretching and Trying New Things

(55:30) Imagination and the Positive Mindset

(01:03:07) The Wedge of Expectations: Setting Ceilings and Floors for Consistency

#authenticity #personalgrowth #happiness #fyp #vulnerability #positivemindset #motivational

#MindofGeorge #youtubevideos #podcast #fitfam #weightloss #getstrong  

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More about George:

George Bryant is a world-renowned digital marketing strategist with a specialization in customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1% podcast The Mind of George Show, consulting, digital courses, live events, and board advisory positions. George was also the creative force behind Civilized Caveman, an intimate public diary that documents his journey from a United States Marine to a full-time food blogger entrepreneur. George used his marketing skills to turn his recipes into a 22 Week #4 NYT Best Selling author and launch an app that Apple voted as the #1 health app of 2015.

You can find George at:

Podcast:  https://podcasts.apple.com/us/podcast/the-mind-of-george-show/id1504361992

Instagram: https://www.instagram.com/itsgeorgebryant/

Website: https://mindofgeorge.com/

YouTube:  https://www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness. He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo!

Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake also shares his insights on training zones, intensity selection for workouts, and emphasizes balancing training methods to align with personal goals and timelines.

#hybridathlete #endurancetraining #strengthtraining  #periodization, #running #CrossFit #fyp #podcasts #fitness #fitfam #instafit #getstrong #coaching #nutrition #personaltraining

(00:00) Introduction and Background

(09:20) Blending Endurance and Strength Training

(30:13) The Mental Component of Endurance Sports

(33:31) Understanding Training Zones in Running

(41:45) The Rise of Hybrid Fitness Events

(52:46) The Appeal of Community and Competition

(58:16) Addressing Weaknesses for Improved Performance

(01:03:00) The Evolution of CrossFit and the Focus on Health

(01:05:22) The Impact of Information Availability

(01:06:30) The Importance of Community and Trust

(01:07:03) Exploring Fueling Strategies in Part Two

(01:09:02) The Summer Fitness Games: A Fitness Challenge

You can find them at:Blake Instagram: https://www.instagram.com/moxi3_blake/

MOXi3 Fitness:  https://www.instagram.com/moxi3fitness/

The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Recently, the CEO of Kellogg’s made a highly talked about comment about cereal as a healthy, inexpensive meal. On today’s episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cereal…the nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet.

Tune in to hear what our hosts think about the controversy, their childhood memories on cereal branding, and even get their top 5 list! Pour yourself a bowl of something yummy and tune in! 

#fym #healthiswealth #youtube #podcast #familydinner #cereal  #Kelloggs #nutrition, #branding  #marketing #cereal #healthydiet #socioeconomics #foodstamps #ultraprocessedfoods #letthemeatcereal

Background on Kellogg’s Comments

Chapters

(00:00) Introduction and Birthday Celebration

(03:23) The CEO of Kellogg's and the Controversy Surrounding Cereal for Dinner

(07:09) The Impact of Branding and Marketing in the Cereal Industry

(09:38) Cereal as a Weight Loss Product

(14:09) Nostalgic Classics in the Cereal Industry

(21:44) The Importance of Transparency and Responsible Marketing in the Food Industry

(30:17) Socioeconomic Factors and Food Choices

(37:06) Promoting Food Autonomy in Children

(43:31) Making Informed Choices for a Healthy Lifestyle

(50:45) Closing Remarks and Call to Action

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

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For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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Lloyd Camper, MD - Miami, FL (Cenegenics Miami)

In part two of our Cenegenics Guest Series, we welcome Dr. Lloyd Camper to the pod. He is a Family Medicine board certified physician trained in Sports Medicine.

Dr. Camper had a lot to say about the state of medicine in the US. He shared his insights into healthcare access and affordability, alongside the impact of the physician shortage. The conversation highlights the concept of wellness, emphasizing the role of physical activity, nutrition, and recovery in optimizing health and is one no one can afford to miss in today’s culture.

Tune in as Dr. Camper breaks down the issues we face as Americans in the medical world and take notes as he gives listeners some solutions and optimism in this milestone episode of The Macro Perspective! Comment “Camper” below to have the episode sent to you, and don’t forget to like and subscribe on YouTube and Spotify.

#fym #healthoptimization #sportsmedicine #cenegenics #exercise #nutrition #familymedicine #healthiswealth #youtube #podcast

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

Chapters

(00:00) Introduction and Background of Dr. Lloyd Camper

(03:19) Understanding the Differences in Healthcare Systems: France vs. the United States

(08:09) Challenges of Access and Affordability in the American Healthcare System

(23:23) Treating and Optimizing Health: The Three Pillars of Wellness

(27:38) The Importance of Physical Activity, Nutrition, and Recovery in Optimizing Health

(33:07) The Concept of Recoverability and its Role in Aging and Overall Health

(35:22) The Role of Recovery in Physical Health

(37:40) The Importance of Fuel and Recovery

(41:19) The Impact of Health on Longevity

(44:09) The Importance of Taking Care of Your Health

(46:36) Continuous Learning in the Medical Field

(49:49) The Benefits of Tailored Medicine

(52:42) The Importance of Individualized Care

(55:33) The Future of Longevity Medicine: Personalized Treatments

(57:26) The Definition of Longevity

(59:55) The Benefits of Personalized, Patient-Centered Care

(01:03:11) The Importance of Tailored Medicine

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More about Lloyd:

Dr. Lloyd Camper is a Family Medicine board certified physician trained in Sports Medicine. He played High School Basketball and ran Track and Field for college before earning his Medical Degree at the University of Southern California (USC). He then completed his Family Medicine residency at the University of Miami (UM) Florida, followed by a Sports Medicine Fellowship at Kaiser Permanente in Fontana. During his training he treated athletes of all levels from high school, college, and professionals, including the Los Angeles Football Club of the Major League Soccer (LAFC MLS). He is a member of the American College of Sports Medicine and American Medical Society for Sports Medicine. His current training has led him directly to Age Management Medicine where his experience with physical activity and healthy lifestyle are optimized for the ultimate patient care.

He is proficient in French and Spanish and known for his world traveling experiences.

You can find Lloyd at:

Instagram: https://www.instagram.com/mr__camps/

Linkedin: https://www.linkedin.com/in/lloyd-camper-898a0487

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

Joey Belizario

Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach. 

Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important discussion on why feeling good should be the real goal!

Tune in to figure out if you are doing what is needed to maintain a longterm health lifestyle as we share ep. 2.11, “Equinox and Longevity with Joey Belizario”.

#fitness #Equinox #kinesiology #FYP #plyometrics #muscleactivation #longevity #genetics #personaltraining #fitfam #getfit

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CHAPTERS 

(00:00) Joey Belisario's Background and Experience at Equinox

(09:46) The Journey to Obtaining a PhD in Kinesiology

(15:48) The Importance of Power Training and Plyometrics for Longevity

(26:21) Optimizing Muscle Activation with Innovative Equipment and Setups

(29:07) Measuring Power with Velocity-Based Training

(32:25) Exploring the Features of the Optimized by Equinox Program

(35:45) Selling Longevity: Promoting Quality of Life and Proactive Health Measures

(45:37) Genetics, Lifestyle Choices, and Reaching the Genetic Set Point for Longevity

(52:42) The Power of Constant Learning and Trying New Things

(53:09) Equinox's Growth and Expansion

(55:26) Exercise as Medicine: The Importance of Physical Activity

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More about Joey:

My name is Joey, and I serve as the Personal Training Manager at Equinox Huntington Beach. I help those new to exercise remove barriers or obstacles to their health and fitness goals. When I am not in the office, I am walking somewhere near the beach with my wife, son, and pug.

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You can find Joey at:

Instagram: https://www.instagram.com/joeybelizario/

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Instagram @themacropod. 

______________________________

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15

For 10% off at https://latinalifters.com/, use coupon code MacroPod

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