The Macro Perspective

🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey”

In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.

Key Takeaways:

🌿 Inspiring ancestral living means giving your body the nutrients it expects from nature—energy, resilience, and vitality ❄️ Freeze-drying preserves up to 97% of nutrients, making supplements a powerful option when fresh foods aren’t available

👩‍👧 Many women turn to ancestral supplements for family health and early childhood nutrition—helping build resilient health from the start

🌍 A sense of community and a life with purpose supports mental health and long-term well-being

If you’re balancing modern life with true nourishment and connection, this episode serves as a guide to foundational health and ancestral roots.

#AncestralLiving #supplements #beeforgans #podcast #wellness

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Chapters 

00:00 Introduction to Craig McCloskey and Ancestral Supplements

02:50 Craig's Journey into Health and Wellness

05:38 Living an Ancestral Lifestyle

08:10 The Importance of Movement and Activity

10:44 The Role of Supplements in Modern Health

13:43 The Science Behind Freeze‑Drying Supplements

16:33 Surprising Successes in Ancestral Supplements

19:30 Cultural Perspectives on Nutrition and Health

21:56 The Importance of Community and Purpose

24:59 Final Thoughts on Ancestral Living

30:59 Integrating Nutrition into Parenting

35:50 The Importance of Early Exposure to Foods

40:07 Finding Balance in Nutrition Choices

47:25 Community and Identity in Health

52:09 The Role of Purpose in Life

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About Craig:

Craig McCloskey earned a Bachelor’s of Science degree in Nutrition & Dietetics from Penn State, as well as a minor in Kinesiology. He’s also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he’s gone on to help educate others on the importance of traditional living as the head of education at Ancestral Supplements - the founder and leader of the beef organ supplement movement.

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You can find Craig here:

https://www.instagram.com/craig_mccloskey/

https://craigmccloskey.com/

https://www.instagram.com/ancestralsupplements/

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You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria Lloyd

In this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.

Key Takeaways:

🧩 Attachment styles shape how we relate—and learning them can transform relationship dynamics 🧠 Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy 💧 Ketamine-assisted psychotherapy, paired with mindful integration, offers real breakthroughs for depression and trauma 🛡️ Safe, guided therapeutic environments are essential for navigating psychedelic experiences

This episode isn’t a quick fix—it’s an invitation to commit to your healing journey, explore trauma with courage, and build real connection.

#therapy #family #marriageadvice #mentalhealth #ketaminetherapy 

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Chapters 

(00:00) Introduction to Mental Health and Therapy

(01:37) Evolving Perspectives on Mental Health

(03:21) Understanding Attachment Styles

(06:58) Exploring Disorganized Attachment

(08:42) The Importance of Individual Work in Relationships (12:24) The Role of Ketamine in Therapy

(16:53) Ketamine‑Assisted Psychotherapy Explained

(27:45) Integrating Ketamine Therapy with Mindfulness

(29:44) Understanding Dissociation and Psychedelic Experiences

(34:04) The Role of Neuroplasticity in Healing

(35:57) The Importance of Guidance in Psychedelic Use

(41:14) Navigating Trauma and Protective Mechanisms

(48:40) Emotional Responses and Body Sensations

(50:44) The Unexpected Choke‑Out Experience

(52:14) Exploring Panic and Trauma

(53:35) The Connection Between Control and Anxiety

(55:43) Navigating Safe Spaces in Therapy

(57:39) The Role of Guided Therapy

(59:32) The Power of Psychedelics in Healing

(01:01:42) Building Safe Therapeutic Relationships

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About Maria Lloyd:

Licensed as a Marriage and Family Therapist since 2001, Maria Lloyd has worked with a diverse range of clients. Based in Mission Viejo, CA, she specializes in trauma processing and healing attachment wounds, helping individuals discover their true selves. Maria earned her B.S. from UC Davis in 1994 and a Master's from Fuller School of Psychology in 1998.Maria believes that healing isn’t about perfection—it’s about permission. Permission to feel. To question. To grow. To take up space in your own life.Clients often find Maria when they’re standing at a turning point—exhausted by old patterns, unsure of the next step, but deeply aware that something has to shift. Maria’s work centers around helping individuals reconnect with their inner truth and reclaim the parts of themselves they’ve silenced for too long.Therapy with Maria isn’t about becoming someone new—it’s about coming home to who you’ve always been.

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You can find Maria here:

https://www.instagram.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://catalystforhealing.com/

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok 

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

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🎙️ Episode 156 Delivering Health with Dr. John Neustadt

In this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever.

Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.

Key takeaways:

🦴 Bone mineral density alone doesn't define fracture risk—gait and balance assessments are much more predictive

📊 Osteoporosis causes around 9 million fragility fractures globally every year—that’s one every 3 seconds! 

🥗 A Mediterranean-style diet rich in protein and collagen supports stronger bones and resilience

🏡 Simple home modifications, like removing tripping hazards and enhancing lighting, can significantly lower fracture risk

Dr. Neustadt also explores hormone replacement therapy, stress’s hidden impact on bone strength, and practical ways to beef up your bone health early on.

Whether you're in your 30s or 70s, this episode offers empowering, evidence-based tools to fortify your skeletal structure and reduce fall risk.

#osteoporosis #bonehealth #holistichealth #proteinintake #hormonereplacementtherapy

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Chapters 

(00:00) Introduction to Dr. John Neustadt

(01:12) Journey into Nutritional Biochemistry

(07:24) The Importance of Bone Health

(10:33) Understanding Osteoporosis and Fracture Risks

(17:39) The Role of Medications in Bone Health

(24:14) Holistic Approaches to Strengthening Bones

(31:08) Preventing Falls and Enhancing Home Safety

(35:39) Assessing Balance and Gait for Fall Risk

(40:55) The Role of Stress and Nutrition in Bone Health

(45:41) Understanding the Impact of Hormone Replacement Therapy

(59:37) Proactive Approaches to Bone Health

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About Dr. John Neustadt:

Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. His products have been shipped to people in 15 countries, he’s published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases, and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis.

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You can find Dr. John Neustadt here:

Instagram

Website

Linked In

YouTube

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook 

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"

In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics,  to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.

Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. It’s a masterclass in how to translate science into daily health tools.

Key Takeaways:

🧬 Genetics give clues to root causes—understanding your DNA can directly inform customized nutrition strategies.

🧪 Biomarkers like histamine levels and methylation patterns help refine genetic data to craft truly personalized recommendations 

🍽️ Low stomach acid is frequently missed—simple tests (like baking soda) combined with targeted protocols can rebalance digestion 

🌿 SPMs (specialized pro-resolving mediators) are a powerful tool to manage inflammation naturally 

Whether you're dealing with digestion issues or pushing nutrient optimization, this episode offers actionable, lab-backed insights to elevate your approach.

#guthealth #functionalmedicine #nutrition #podcast #healthyandhappy

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Chapters 

(00:00) Introduction to Genetics and Nutrition
(01:53) The Interplay of Genetics and Biomarkers
(05:34) Understanding Histamine and Its Impact
(07:47) The Role of Methylation in Health
(11:19) Simplifying Genetic Reports for Clients
(17:57) Addressing Low Stomach Acid Issues
(27:32) Protocols for Managing Low Stomach Acid
(28:40) Understanding Digestive Health and Enzymes
(30:47) The Role of Gallbladder and Digestive Issues
(32:57) Gender Differences in Digestive Health
(34:29) Navigating Hormonal Imbalances in Women
(36:01) The Future of Personalized Nutrition
(37:57) The Importance of Nutraceuticals
(39:31) Specialized Pro‑Resolving Mediators (SPMs) Explained
(42:20) The Value of Genetic Testing and Lab Work
(44:23) Nutrition‑Focused Physical Exam Insights
(48:41) Integrating Genetics with Personalized Health Plans

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Natalie Louise Gauger in her own words:

As a dedicated healthcare professional, I am driven by a deep commitment to improving patient outcomes through personalized, evidence-based care. I graduated from Coastal Carolina University with a B.S. in Biology specializing in Genetics, Molecular and Cell. I started off my career working in a genetics research lab then moved into genetic testing sales. I started off selling pharmacogenetics and hereditary cancer testing then discovered the world of nutrigenomics.

My passion for nutrigenomics led me to pursue my M.S. in Clinical Nutrition and Certified Nutrition Specialist (CNS) credentials, where I could expand my expertise in understanding how genetics and nutrition intersect to impact health. This foundation fuels my work as the Lead Sales Representative at 3X4 Genetics, where I bring cutting-edge genetic insights to clinicians.

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You can find Natalie here:

https://www.instagram.com/nlfunctionalnutrition/

___________________

You can find The Macro Perspective and its hosts here:

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Seamus

TikTok

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Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon Holman

In this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race analytics. They discuss the importance of predictive analytics, pacing strategies, and the role of technology in optimizing athletic performance.

Key Takeaways:

• 📊 Predictive analytics can help set realistic race goals and identify areas for improvement.

• 🧠 Understanding performance metrics is crucial for continuous improvement.

• 🏃‍♂️ Pacing strategies and transition zones significantly impact race outcomes.

• 🚀 Technology is rapidly enhancing athlete training and performance analysis.

Whether you're a seasoned athlete or new to HYROX, this conversation offers valuable insights into the evolving role of data in sports performance.

#Hyrox #predictiveanalytics #performancemetrics #racestrategies #fitness #endurancesports

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Chapters 

(00:00) Introduction to Data Science in Sports
(02:34) The Evolution of High Rocks and Data Utilization
(05:28) Predictive Analytics in Racing Performance
(07:47) Analyzing Race Data and Performance Metrics
(10:32) Understanding Race Strategy and Pacing
(13:30) The Importance of Transition Zones
(16:07) Future of High Rocks and Data Integration
(19:01) The Role of Technology in Sports Performance
(21:46) Conclusion and Future Prospects
(29:06) Understanding Energy Systems in Training
(31:25) Data-Driven Predictions in Racing
(34:07) Analyzing Run Splits for Performance
(37:30) The Future of Racing Data and Partnerships
(41:17) Mental Resilience in Endurance Sports
(49:58) Entrepreneurship in Sports Technology
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More about Jon Holman:

Jon Holman is the co-founder of RoxOpt, an AI-powered analytics platform revolutionizing HYROX training and performance. With a background as a CPA and data scientist, Jon's unconventional career path led him to combine his analytical expertise with his passion for fitness. After participating in his first HYROX race in December 2022, he recognized a need for data-driven tools to optimize athletic performance. This insight inspired the creation of RoxOpt, which delivers personalized performance insights to help athletes set realistic goals, focus their training, and strategize effectively for races. Launched in October 2024, RoxOpt has garnered attention from athletes and coaches worldwide, including notable figures like Rich Ryan and Ryan Kent. Jon continues to compete in HYROX events globally, ensuring that the platform remains authentic and aligned with the needs of the athletic community.

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You can find Jon here:

https://www.roxopt.com/

https://www.instagram.com/roxoptofficial/

___________________

You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok

YouTube:

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor"

In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of personal health, emotional intelligence, and adaptability. Dr. Taylor also shares his insights on the challenges women face in high-performance coaching and the evolving nature of leadership.

Key Takeaways:

🧠 Emotional intelligence is a cornerstone of effective leadership, enabling leaders to connect authentically and navigate complex situations.

🏋️‍♂️ Personal health and fitness are not just personal goals but essential components of impactful leadership.

👩‍🏫 Women remain underrepresented in high-performance coaching roles; addressing this gap requires intentional organizational practices.

🔄 Leadership is not a one-size-fits-all approach; it demands adaptability and continuous self-reflection.

Dr. Taylor's insights challenge traditional leadership paradigms, advocating for a more inclusive and self-aware approach to leading in high-stakes environments.

#leadership #highperformance #naturalbodybuilding  #emotionalintelligence #personaldevelopment

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Chapters 

(00:00) Introduction to Leadership and High Performance

(05:59) The Journey into Natural Bodybuilding

(11:50) Understanding Leadership Values

(17:57) The Gender Gap in Leadership

(24:01) The Role of Women in High Performance Coaching

(30:06) Balancing Family and Leadership Roles

(37:45) Navigating Career Transitions in Sports

(38:14) Understanding Gender Differences in Coaching

(39:12) Facilitating Family Flexibility in Sports

(42:02) Building Trust and Support in Leadership

(46:59) The Importance of Parental Presence

(51:41) Evolving Perspectives on Parenting and Leadership

(54:34) Balancing Work and Family Life

(01:01:09) Leadership as a Situational Skill

(01:09:11) Continuous Improvement in Leadership Practices

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More about Dr Damien Taylor PhD

Dr. Damien Taylor is a leadership consultant and researcher with over 30 years of global experience across sectors including corporate, military, emergency services, and high-performance sports. A former world champion athlete and awarded coach, he specializes in helping senior leaders align their beliefs and values to foster ethical practices and positive organizational culture. His research focuses on leadership excellence and advancing women in senior roles, particularly in male-dominated fields. Through his work, Dr. Taylor aims to enhance leadership effectiveness and well-being across diverse industries.

Additionally, Dr. Taylor  has been immersed in high-performance sports for over four decades, excelling as an athlete, coach, consultant, and mentor. He is a World Natural Bodybuilding Federation (WNBF) World Champion in the over-40s and over-50s categories and an ICN Australian/Oceania Champion. From 2016 to 2023, he consistently secured top-three finishes in competitions. His coaching excellence has been recognized with national awards across various sports.

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You can find Dr. Taylor here:

https://www.goldenmeanleadership.com/

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman"

In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies.

Daniel shares his personal journey as the  Head Strength Coach for professional soccer teams including LA Galaxy, USA Men’s National Team, and Los Angeles Football Club  to working at the forefront of genetic research, emphasizing the importance of understanding one's genetic makeup to optimize performance and health outcomes. The conversation also touches on the significance of personal branding in the sports industry and the future of genetic screening in athletics.

Key Takeaways:

• 🧬 Genetic insights can tailor injury prevention strategies, reducing downtime and enhancing longevity in sports.

• 🥗 Personalized nutrition plans based on genetic profiles can lead to improved performance and recovery.

• 🧠 Understanding genetic pathways allows for customized training programs that align with individual strengths and weaknesses.

• ❄️ Recovery modalities like hyperbaric oxygen therapy and cold plunges can be optimized through genetic information, ensuring effective recuperation.
  

Unlock the potential of your genetic blueprint and elevate your performance to new heights.

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Chapters 

(00:00) Introduction to Genetics and Sports Performance
(02:47) The Role of Genetics in Injury Prevention
(05:19) Personal Branding in the Sports Industry
(07:49) Transitioning from Pro Sports to Genetics
(10:43) Personal Experiences with Genetic Testing
(13:07) Understanding Individualized Nutrition and Recovery
(15:39) The Impact of Genetics on Athletic Performance
(18:12) Exploring Genetic Pathways and Their Implications
(21:02) Addressing Weight Management through Genetic Insights
(23:43) Injury History and Its Connection to Genetics
(32:55) The Importance of Tailored Recovery Strategies
(35:18) Understanding Body Composition and Energy Expenditure
(37:18) Exploring Endurance Training and Performance
(40:18) The Role of Genetics in Athletic Performance
(44:07) Recovery Modalities: Hyperbaric Oxygen and Cold Plunges
(55:09) The Future of Genetic Screening in Athletics

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More about Daniel:

Daniel Guzman holds a Bachelor's degree in Kinesiology and a Master's in Business Leadership. He is a Certified Strength and Conditioning Specialist (CSCS) and is pursuing a Ph.D. in Sports Performance Genetics. Daniel spent over a decade as Head Strength Coach for professional soccer teams, including LA Galaxy, the U.S. Men's National Team, and Los Angeles Football Club.

In 2022, motivated by health challenges faced by his wife, Lauren, Daniel transitioned into the field of sports genetics. He joined 3X4 Genetics as Head of Performance, where he helps athletes achieve personalized health and performance outcomes through genetic insights. 

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You can find Daniel:

Daniel's IG

3x4 Genetics IG

Daniel's Linktree

Hype Wellness Studio

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You can find The Macro Perspective and its hosts here:

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Facebook:

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️

In this episode of The Macro Perspective, we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualifying time or just building consistency, this one’s packed with gold.

✨ Key Takeaways:

🧠 Mental prep is just as vital as your miles.

📊 Data should guide, not overwhelm — trends > single metrics. 🔁 Tapering helps you peak, but routine still matters.

💪 Strength work supports, not replaces, running progress.

🎧 Tune in and get smarter about how you train, how you recover, and how you think. Because when it comes to the marathon—the journey is the victory.

#Podcast #MarathonTraining #RunningCommunity #EnduranceMindset #RunningTips #StrengthAndStamina #MentalGame

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Chapters

(00:00) Introduction to Greg McMillan and His Impact
(02:05) Greg's Journey into Running and Coaching
(04:43) The Evolution of Coaching and Early Successes
(07:05) Learning from the Best: Influences and Experiences
(08:04) Qualifying for the Marathon: Standards and Challenges
(11:12) Pacing Strategies: The Key to Marathon Success
(14:00) The Mental Game: Preparing for the Marathon
(17:02) The Evolution of the Marathon Distance
(19:59) Mindset and Mental Preparation for Races
(23:11) The Art of Tapering: Balancing Training and Rest
(26:03) Building a New You: The Journey of Athletic Development
(29:07) Data-Driven Training: The Role of Technology in Coaching
(33:49) Understanding the Value of Data in Running
(37:13) Navigating Data Overload for New Runners
(42:32) The Psychological Benefits of Running
(44:03) Balancing Strength Training and Endurance
(49:14) The Rise of Ultra Marathons and Mental Challenges
(54:47) Advice for First-Time Marathoners

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More about Greg:

Coach Greg McMillan blends his experience as a National Champion runner with his background in exercise science to create scientifically-based, proven training plans that are individualized to your unique traits. 

Greg has a masters degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs. As with his study of sports science, Greg continues to learn from the athletes and coaches of yesterday and today. He vigorously studies the great books on running and is eager to be around successful coaches and athletes to learn from their experiences.

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You can find Greg:

https://www.instagram.com/mcmillanrunning/

https://www.facebook.com/McMillanRunning

https://twitter.com/@gregmcmillan

https://www.youtube.com/user/McMillanRunningCo

___________________

You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

TikTok

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Facebook 

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

🌿 Episode 148: "Reset Outdoors " with Connor Moriarty 🌿

In this enlightening episode of The Macro Perspective, hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflict zones and his dual master's degrees in International Peace and Conflict Resolution and Counseling Psychology , Connor delves into the roots of conflict, the importance of outdoor therapy, and the role of therapists in trauma recovery.

Connor introduces his venture, Reset Outdoors, which integrates nature into therapeutic practices to promote sustainable well-being . The conversation also highlights the significance of unstructured playtime for children's development and the necessity of mental health support in various communities.

Key Takeaways:

🌱 Outdoor therapy significantly reduces stress levels and enhances mental health, offering a powerful tool for healing.

🧠 Unstructured playtime is essential for children's development, fostering creativity and resilience.

🌳 Integrating nature into therapy, as practiced by Reset Outdoors, can lead to improved outcomes in trauma recovery.

🤝 Therapists play a crucial role in helping individuals navigate their trauma, emphasizing the importance of human connection in therapeutic settings.

Ready to explore the transformative power of nature in mental health? 

#OutdoorTherapy #MentalHealthMatters #NatureHealing #ResetOutdoors #TheMacroPerspective

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Chapters 

(00:00) Introduction to Connor Moriarty
(01:34) Connor's Journey into Counseling and Psychology
(05:22) The Intersection of Psychology and Conflict Resolution
(09:29) Understanding Conflict and Its Roots
(13:10) Experiences in Conflict Zones
(16:51) The Role of a Therapist in Trauma Recovery
(19:07) Entrepreneurial Journey: Reset Outdoors
(22:53) The Importance of Outdoor Time for Mental Health
(28:44) The Importance of Movement for Mental Health
(30:28) Reset Outdoors: A New Approach to Therapy
(31:40) The Science Behind Outdoor Therapy
(34:02) Finding Flow: Movement and Creativity
(36:01) AI in Therapy: A Double-Edged Sword
(41:35) The Human Connection: AI vs. Traditional Therapy
(45:11) The Role of Bedside Manner in Healing
(55:57) Foundations of Wellbeing: A New Training Program

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More about Connor:

Connor M Moriarty is a licensed psychotherapist (LPC) specializing in trauma, organizational health, nature-centric and systems-based interventions. Connor's academic training includes a Dual Masters Degree in Counseling Psychology and International Peace and Conflict Resolution.  In practice since 2012, and an entrepreneur since 2016, Connor is committed to finding the intersection between people, community, business and the natural world while helping to nurture balance therein. Rooted in validated theories, techniques and ethics, Connor strives to be creative, continuously developing his capacity for meeting client and community needs with innovative strategies.

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You can find Connor:

https://www.resetoutdoors.com/

https://www.instagram.com/resetoutdoors/

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

⁠YouTube⁠

⁠Facebook⁠

⁠Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

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🥗The Fit Dietitian with Astrid Naranjo, Ep. 147 🏋

In Episode 147 of The Macro Perspective,  "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching. 

With over a decade of experience, Astrid shares her insights on meeting clients where they are, the significance of biofeedback, and the challenges of reverse dieting. The conversation also touches on the psychological aspects of dieting, the importance of accountability, her own personal journey in fitness,  and the tools that enhance client-coach communication.

Here are four key takeaways from the episode:

• 🧠 Mindset Matters: Aligning mindset, nutrition, and training is essential for long-term success.

• 🔄 Reverse Dieting Challenges: Navigating the mental hurdles of weight gain post-competition requires patience and a strategic approach.

• 📊 Biofeedback Importance: Utilizing biofeedback helps in understanding client needs and tracking progress effectively.

• 🤝 Accountability Tools: Implementing tracking tools like apps can enhance communication and accountability between clients and coaches.
  

Astrid's approach emphasizes the importance of individualized coaching, understanding the psychological impacts of dieting, and fostering a positive relationship with food. Her insights provide valuable guidance for anyone looking to achieve sustainable health and wellness.

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Chapters 

(00:00) Introduction to Astrid's Journey
(02:29) Evolution of Coaching Style
(05:14) Meeting Clients Where They Are
(07:36) Assessing Readiness for Change
(10:06) Navigating Client Goals and Expectations
(12:49) The Challenge of Reverse Dieting
(15:13) Biofeedback and Client Tracking
(17:59) The Role of Coaching in Prep
(20:15) Tools and Apps for Nutrition Tracking
(26:51) Navigating Diet Tracking Challenges
(29:01) The Importance of Reverse Dieting
(31:57) Understanding the Mental Struggles of Weight Gain
(39:35) The Psychological Impact of Body Image
(46:44) Transformative Journey of Bodybuilding
(49:32) The Trifecta of Success: Mindset, Nutrition, and Training
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More about Astrid:

Astrid Naranjo is a clinical dietitian with a Master's in Nutrition & Dietetics Practice from Bond University, Australia, and a Bachelor's from the Central University of Venezuela. She has worked as a clinical dietitian at Southport Private Hospital on the Gold Coast and contributed to curriculum development at Clean Health Fitness Institute.

Currently, Astrid serves as a Master Coach at Biolayne LLC, contributes to Weightology Research Review, and partners with CHFI. With over 111,000 followers on social media, she shares informative content and interviews with industry experts like Alan Aragon and Layne Norton. Her specialties include emotional eating, women's health, PCOS, sustainable fat loss, binge eating, and fostering healthier relationships with food. Astrid's approach emphasizes evidence-based practices and individualized coaching to promote overall well-being.

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You can find Astrid

Instragram

YouTube⁣

Website

Podcast appearances 

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

______________________________

For 40% off of the Pain to Possible Bundle at Kineon Labs,  use code TheMacroPod

For 10% of at https://yourstrulea.com/, use coupon code TheMacroPod

For 15% off at https://momentumus.co/, use coupon code macropod15

For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

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