The Macro Perspective

🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀

When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.

In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett shares practical strategies for creating consistency, fostering enjoyment, and building a family environment that champions health and longevity.

Here are some game-changing takeaways you won’t want to miss:

🍎 Parents who educate themselves on nutrition give their kids a massive edge in performance & recovery

🏡 A supportive home environment can transform how young athletes experience sports

👩‍🍳 Teaching kids to cook empowers them with lifelong health skills and independence

💤 Sleep isn’t optional—it’s a secret weapon for growth, recovery, and durability

This conversation goes way beyond sports—it’s about raising strong, resilient kids, building family health culture, and applying high-performance principles to everyday living. Whether you’re a parent, coach, or just looking to set your family up for long-term success, this one’s for you.

#TheReadyState #crossfit #KellyStarrett #youthsports #mobility

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(00:00) Introduction to Dr. Kelly Starrett

(00:54) Youth Sports and Nutrition Challenges

(03:48) The Role of Parents in Athlete Nutrition

(07:15) Understanding Fitness vs. Performance

(10:04) Creating a Supportive Environment for Young Athletes

(13:56) The Importance of Sleep and Recovery

(17:29) Navigating Sports Specialization and Pressure

(22:04) Life Skills Through Sports

(27:59) Conclusion and Future Directions

(30:25) Navigating Youth Sports Culture

(35:28) The Importance of Nutrition and Longevity

(41:28) Building Resilience and Durability

(47:21) Creating a Supportive Household Environment

(53:44) The Role of Sports in Community Building

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More about Dr. Kelly Starrett

Kelly Starrett, a Doctor of Physical Therapy, is a renowned movement and performance coach, author, and speaker. He's known for revolutionizing how people think about human movement, performance, and self-care. He co-founded The Ready State (formerly Mobility|WOD) and has authored several New York Times and Wall Street Journal bestsellers, including Becoming a Supple Leopard, Ready to Run, and Built to Move. 

He co-founded The Ready State (formerly Mobility|WOD) with his wife, Juliet, which has become a leading resource for performance therapy and self-care. He is also a highly sought after public speaker. Check out more in the links below!

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You can find Dr. Kelly Starrett here

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You can find The Macro Perspective and its hosts here:

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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🎙 How to Hack Your Workday | Ep. 174

🚀 Big changes are happening! In this episode, Seamus shares his journey stepping into a new career role while Marcos digs into what it really takes to balance productivity, health, and well-being when life feels like one long commute. From making the most of hours on the road, to setting up a home office that actually works for you, to building routines that keep your body moving and your mind clear—you’ll walk away with practical hacks you can use right away.

They also get real about the toll of sitting too long, the importance of emotional health during transitions, and why community and connection may be the ultimate productivity tool. Plus, they explore new health technologies and how to filter through the hype with a healthy dose of skepticism.

✨ Episode Takeaways include:

 🔥 Career transitions open the door for growth and new opportunities

🛣️ Long commutes don’t have to drain you—there are ways to maximize them

💪 Movement isn’t optional—it’s essential for health and productivity

🤝 Community and connection make the journey sustainable and meaningful

At the end of the day, your greatest wealth will always be your time and health. Don’t waste either—invest in yourself, embrace new opportunities, and keep leveling up.

#WorkdayHacks #HealthAndWealth #ProductivityTips #WellnessAtWork #CareerGrowthJourney #MacroPerspectivePodcast

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(00:00) Seamus's New Journey

(02:36) Navigating Long Commutes

(05:06) Maximizing Productivity on the Road

(07:59) Emotional Health During Commutes

(10:50) Remote Work Challenges

(13:08) Creating a Productive Home Office

(15:56) The Importance of Movement

(18:26) Learning and Growth on the Go

(21:01) Adapting to New Work Environments

(24:00) The Value of Connection and Communication

(29:04) Understanding Nutritional Literature and Coaching

(31:17) Exploring Exercise Mimetics and Their Effects

(35:52) Skepticism in Emerging Health Technologies

(40:08) Job Transitions and Work-Life Balance

(45:47) The Importance of Health in Wealth

(51:01) Building a Community Around Health and Wellness

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More about Marcos:

Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his wife, Desiree.

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

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Apple Podcast

__________________________

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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🚨 Episode 173: Beyond the Pump with Andrew Garritson 🚨 

This week on The Macro Perspective Podcast, Seamus & Marcos sit down with the incredible Andrew Garritson—a former Marine turned elite health coach who’s mentored over 21,000 coaches and is raising the standard for what true coaching looks like. 🎙️

Andrew’s story goes way beyond the pump (which is also the name of his newest coaching powerhouse!)—it’s about resilience, growth, and what it really takes to make a lasting impact in health and performance. From leading with discipline to challenging outdated industry norms, Andrew brings insights that every coach, athlete, and health enthusiast needs to hear. 💪🔥

Here are 4 powerful takeaways you don’t want to miss:

✨ From troubled student ➝ Marine ➝ powerhouse coach, Andrew proves transformation is possible at every stage of life.

📚 Education is the ultimate edge—why lifelong learning matters more than stacking certifications.

🤝 Client-centered coaching > coach-driven control—discover how empowerment creates better results.

🌍 Diversity & soft skills in hiring fuel stronger culture, innovation, and long-term success.

This conversation dives deep into what drives human connection, the psychology of desire, the costs (and limits) of health testing, and why community is the foundation for the future of coaching. You’ll walk away inspired, challenged, and ready to level up your own perspective.

#beyondthepump #nutrition #healthandwellness #coaching 

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Chapters

(00:00) Introduction to Health Coaching and Personal Journeys

(02:39) The Evolution of Coaching and Education

(05:27) Navigating Certification and Industry Standards

(08:01) The Shift Towards In-Person Learning and Networking

(10:58) Client-Centered Coaching vs. Coach-Driven Approaches

(13:36) Launching Change Psychology: Addressing Industry Gaps

(16:11) Understanding the Limitations of Certifications

(18:50) The Role of Experience and Wisdom in Coaching

(21:41) The Complexity of Health and Nutrition

(25:00) Understanding Homeostasis and Health Monitoring

(27:16) The Psychology of Desire and Motivation

(32:43) Hiring for Culture vs. Qualifications

(36:38) The Importance of Social Skills in the Workplace

(47:51) Behavioral Health vs. Lab Testing

(48:43) The Nature of Health Incentives

(51:20) Coaching Dynamics and Autonomy

(56:07) Understanding Desire and Motivation

(56:54) Communication Styles in Coaching

(01:07:38) Building a Community in Health Coaching

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About  Andrew:

Andrew is a former Marine Corps Reconnaissance Operator, displaying a level of discipline and leadership that is rare. His military experience, combined with his academic and professional credentials, makes him a powerhouse in the field of health and performance.

With extensive military, academic, and professional experience, he has mentored and certified over 25,000 coaches using evidence-based and data-driven programs.

His experience uniquely bridges organizational leadership with collegiate strength and conditioning, personal training, and online coaching, impacting over 19,000 professionals and generating $57 million in program revenue.

When not actively working on his craft, Andrew works with external organizations as a learning, training, and development consultant that helps organizations empower their teams and culture.

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You can find Andrew Garritson here:

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Beyond the Pump Website

Beyond the Pump Podcast

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

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Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Episode 172: Financial Longevity with Mike Peterson

We often think about health in terms of fitness, nutrition, or sleep—but your financial health is just as critical. Poor financial habits can lead to stress, anxiety, and even physical issues like weight gain or lack of sleep. In contrast, building a strong financial foundation creates peace of mind, stability, and freedom—allowing you to focus on what truly matters.

In this powerful conversation, Certified Financial Planner Mike Peterson shares how to strengthen your financial well-being and why it’s inseparable from living a healthy, balanced life. Whether it’s navigating tough market downturns, planning for the future, or avoiding the silent trap of lifestyle creep, this episode delivers insights you can put into action right away.

Here are just a few takeaways you’ll walk away with:

💡 A great financial planner connects with clients like a trusted coach—offering guidance, accountability, and confidence in the process.

📉 Market downturns aren’t something to fear—they can actually be the biggest opportunities for long-term growth.

📱 Technology has made spending easier than ever, but also riskier when it comes to accumulating debt.

🚫 Avoiding lifestyle creep is one of the most powerful ways to achieve sustainable financial success and reduce stress.

Financial health is more than numbers on a spreadsheet—it’s about protecting your future, your relationships, and even your physical well-being. This episode will inspire you to take ownership of your money in a way that supports your whole life.

#FinancialHealth  #MoneyMindset #StressFreeFinances #WealthBuildingTips #Podcast

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Chapters

(00:00) The Intersection of Music and Finance

(02:43) Understanding Human Connection in Coaching

(05:15) The Psychology of Financial Discipline

(09:04) Generational Shifts in Financial Habits

(15:17) Navigating Market Downturns

(18:46) The Role of Relationships in Financial Planning

(21:52) The Impact of Technology on Spending

(26:32) Planning for the Future: Trusts and Wills

(28:31) Navigating Financial Decisions and Regrets

(30:24) The Human Element in Financial Planning

(31:48) Personal Experiences Shaping Financial Perspectives

(37:00) The Evolution of Retirement Planning

(40:00) Practical Steps for Financial Management

(42:31) Avoiding Lifestyle Creep for Financial Success

(49:16) Understanding Individual Spending Psychology

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About  Mike Peterson

Mike Peterson is a Certified Financial Planner and Managing Director of Ameriprise Financial, and has served the financial planning needs of his clients for over 19 years. His experience has given a guiding hand in helping families, public and private companies, as well as not-for-profit organizations accomplish their most important financial goals.

A native of suburban Chicago, Mr. Peterson attended Indiana University and received a Bachelor of Arts in Music/Business. Mike is a CERTIFIED FINANCIAL PLANNER, a designation less that 30% of all financial advisors have attained.

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You can find Mike Peterson

Website: www.ameripriseadvisors.com/mike.peterson/

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You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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🚨 New Episode Alert – Ep 171 🚨 GLP-1 Weight Loss Drugs with Dr. Christle Guevarra

This week, we’re sitting down with someone who’s making waves in medicine, performance, and innovation: Dr. Christle Guevarra, DO.

Dr. Guevarra is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice. 

Today, she’s at the forefront of integrating new technologies like semaglutide and AI into modern healthcare—while also teaching fitness professionals across North America how to bring these tools into their practice.

In this episode, Dr. G. shares her deeply personal journey with hunger, satiety, and GLP-1 medications. She opens up about the realities of hormonal changes, the stigma around women’s health, and the power of community in the healing process.

✨ Here are 4 takeaways you’ll get from this episode:

🍽️ Why hunger and satiety struggles are more complex than “willpower”—and how GLP-1s can shift the game.

🤝 How community and connection fuel both physical health and mental resilience.

🌸 Why we need to break the silence around hormonal changes and women’s health.

🔑 Why sustainable lifestyle changes—not quick fixes—are the real foundation of lasting results.

This conversation is equal parts educational and inspiring. If you’ve ever struggled with food noise, hormonal shifts, or weight management, you’ll walk away with perspective, encouragement, and a few “aha” moments.

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Chapters

(00:00) Introduction to Dr. Crystal Guevara

(01:08) The Impact of GLP-1 Medications

(03:50) Personal Journey with Weight Management

(06:31) Transitioning from Clinical to Non-Clinical Work

(10:01) The Role of Community in Healthcare

(15:40) Navigating Personal and Professional Growth

(21:43) Experiencing Hormonal Changes and Their Effects

(23:01) Navigating Mental Health and Physical Challenges

(30:09) Understanding Hormonal Changes and Their Impact

(36:22) Breaking Stigmas Around Women's Health

(41:36) The Role of Medication in Health and Fitness

(46:21) Psychological Aspects of Weight Management

(47:40) The Struggles of Bulking and Weight Management

(48:36) Anhedonia and Its Impact on Life

(49:26) Diet Fatigue and Hunger Signals

(51:05) The Reality of Weight Regain

(51:57) Understanding Hunger and Body Signals

(53:00) The Psychology of Food and Eating

(55:45) Behavior Change and Lifestyle Adjustments

(57:09) The Importance of Community and Support

(58:57) Sustainable Weight Management Strategies

(01:04:18) Defining Food Noise and Its Effects

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About  Dr. Christle Guevarra

Dr. Christle Guevarra, DO is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice.

Dr. Guevarra earned her B.S. in Chemistry with a minor in Mathematics from San Francisco State University, her M.S. in Organic Chemistry from the University of Wisconsin–Madison, and her Doctor of Osteopathic Medicine from Western University of Health Sciences. While at Western, she was awarded a Pre-Doctoral Teaching Fellowship, teaching first- and second-year medical students.

During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year, and she went on to complete a Sports Medicine fellowship at the University of Nevada, Las Vegas.

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Where you can find Dr. Christle Guevarra:

Instagram: https://www.instagram.com/dr.christle/

Instagram: https://www.instagram.com/rpstrength/

Linked In: https://www.linkedin.com/in/christleg/

YouTube: https://www.youtube.com/@dr.christle

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You can find The Macro Perspective and its hosts here:

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Marcos

Seamus

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Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🚨 EP. 170 IS LIVE 🚨

This week on The Macro Perspective Podcast, Seamus & Marcos sit down with none other than Ali Gilbert – “The Boner Queen” 👑💪. She’s not just shaking up men’s health—she’s rewriting the playbook. From breaking down stigma around testosterone to building powerful communities like the Silverback Summit 🦍, Ali is leading a conversation that every man (and every coach) needs to hear.

🔥 Inside this episode, we dive into:

💥 Why normalizing men’s health conversations isn’t optional—it’s a game-changer for longevity, confidence, and relationships 🧬 How testosterone therapy—often misunderstood and stigmatized—can be truly life-changing when approached the right way

🥗 The overlooked yet powerful role lifestyle plays in hormonal health (and why it’s more than just a “testosterone issue”)

🤝 Why collaboration between fitness pros & medical experts is the key to transforming men’s health at scale

Ali brings unmatched energy, humor, and expertise while unpacking what it really means to optimize men’s health—not just for performance, but for life. This is one of those episodes that challenges old narratives, drops serious knowledge bombs, and leaves you fired up to take action.

👊 Ready to step into the Silverback mindset?

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Chapters

(00:00) Introduction to Men's Health and Normalizing Conversations

(02:44) Ali Gilbert's Journey into Men's Health

(05:33) The Stigma Surrounding Men's Health and Testosterone

(08:02) Understanding Hormone Optimization and Its Importance

(10:59) The Role of Lifestyle in Hormonal Health

(13:24) Navigating Testosterone Replacement Therapy

(16:04) The Misconceptions of Testosterone and Masculinity

(18:48) The Impact of Hormonal Health on Relationships

(21:26) Conclusion and Future of Men's Health Conversations

(26:43) Navigating Modern Masculinity

(29:36) The Impact of Social Media on Interactions

(32:12) Dealing with Online Trolls and Body Image

(35:41) Understanding Love Languages and Communication

(40:55) The Birth of Silverback Summit

(46:48) Creating Collaborative Spaces for Men's Health

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About  Ali Gilbert

A Golf Digest Top 50 Golf Fitness Professional, Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction with changing body composition.

Ali found her passion in optimizing men’s health, her clientele consists of busy elite professionals who aspire to become stronger, optimize testosterone and conquer their nutrition.

She lectures nationally on various Hormonal health topics educating both the public, medical + fitness industry professionals.

Ali holds a B.S. in exercise science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional,NSCA as a certified Strength & Conditioning Specialist FMS Certified Level II, CFSC, FRCMs & SFG 1.

She is also featured on numerous podcasts and publications such as T Nation and Muscle & Fitness on the topic of testosterone and fitness.

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You can find Ali Gilbert

Instagram: https://www.instagram.com/thealigilbert/

X: https://x.com/thealigilbert

TikTok: https://www.tiktok.com/@thealigilbert

Coaching: https://ali-gilbert.com/silverback-coaching/

Event: https://silverbacksummit.com/

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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🚀 What if your “big break” could start right now—no matter where you are in life?

🎙 Episode 169 – Mr Ethnically Ambiguous with Darío Herrera

From the business boardroom to the bright lights of the screen, Darío Herrera proves that living your dreams isn’t about when you start—it’s about the work, patience, and resilience you bring every single day.

In this conversation, Darío opens up about the grit behind the glamour, the importance of staying true to yourself, and how wellness and creativity are inseparable.

💡 Here’s what you’ll take away:

✨ Authenticity wins – staying true to yourself is the ultimate competitive edge.

🧘 Mindfulness fuels growth – meditation and intentional living sharpen both life and craft.

📆 Consistency compounds – small, steady routines build unstoppable momentum.

🎭 Permission to play changes everything – creativity thrives when you allow yourself to explore.

If you’ve ever felt like your dream is “too far gone” or “too late,” this one’s for you—Darío’s story is proof that the journey can begin anywhere, as long as you show up, stay patient, and put in the work.

#actor #darioherrera #livingyourdream #mindset

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Chapters

(00:00) Introduction 

(02:43) The Holistic Approach to Wellness

(05:21) The Importance of Authentic Connections

(07:58) Meditation and Mindfulness in Daily Life

(10:47) Reflection and Personal Growth

(13:23) The Challenges of Acting

(15:52) The Journey into Acting

(18:27) Navigating the Acting Industry

(20:52) The Role of Creativity in Life

(23:42) Consistency and Health Practices

(26:27) Final Thoughts and Future Aspirations

(31:16) Dario's Exciting Film Role Announcement

(34:16) Character Development and Backstory Exploration

(37:18) The Evolution of Film and TV Adaptations

(40:28) Influences and Inspirations in Acting

(43:15) Personal Background and Career Journey

(46:12) Reflections on Success and Future Aspirations

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About  Darío Herrera

An ethnically ambiguous, charismatic and versatile actor with a commanding screen presence and a background as an athlete; impressive physicality and stature bringing authenticity to powerful, authoritative roles. Plus, his emotional intelligence allows him to portray deeply empathic and complex characters with equal believability. Fluent in multiple dialects in Spanish and strong with latino and italian accents, he brings cultural richness to both English and foreign roles.

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You can find Darío Herrera

Instagram: https://www.instagram.com/mrethnicallyambiguous/

Facebook: https://www.facebook.com/dario.herrera.785654/

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You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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🚨 NEW EPISODE! 🚨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168

What do dolphins, disease prevention, and essential fats have in common? 🐬 This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watson—a groundbreaking veterinarian, public health leader, and founder of multiple biotech ventures—to explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.

This episode dives deep into how studying dolphin health led to a breakthrough that’s now changing the conversation around longevity, inflammation, and chronic disease. We break down the science, the supplement, and what it means for your health and daily habits.

✨ Top Takeaways:

🧬 C15 is the first essential fatty acid discovered in over 90 years, with powerful health implications

❤️ A lack of C15 is now being linked to chronic conditions like heart disease, diabetes, and inflammation

🐟 Naturally found in the skin and heads of fatty fish, C15 is hard to get through diet alone—making supplementation a game-changer

🧠 Supports a healthy gut microbiome, cellular resilience, and cognitive function

Dr. Venn-Watson shares how her research, which began in the world of marine mammals, has turned into a movement to democratize longevity—ensuring that cutting-edge discoveries are both accessible and affordable for all.

Whether you’re a wellness nerd, a biohacker, or someone just trying to live a longer, healthier life—this episode will shift your perspective.

 🎧 Tune in and discover why this tiny fatty acid might be the biggest thing in nutrition since omega-3s.

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Chapters

(00:00) Introduction to Fatty15 and Its Discovery
(02:40) The Role of Dolphins in Discovering C15
(05:45) C15 Sources: Dairy and Fish
(08:22) Cultural Shifts and Dietary Changes

(11:14) The Science Behind C15 and Its Benefits
(13:59) C15 Deficiency and Its Implications
(16:54) Optimizing C15 Intake
(19:41) C15 and Modern Dietary Practices

(22:38) The Future of C15 in Nutrition

(25:32) Clinical Relevance of C15

(28:34) C15 as a Geroprotector

(34:16) The Exciting World of C15 Research

(37:31) Bringing C15 to the Market

(41:03) The Role of Dolphins in Longevity Research

(46:36) C15 and Alzheimer's Disease

(49:35) Democratizing Longevity

(53:48) The Journey of Scientific Discovery

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About Dr. Stephanie Venn-Watson

Dr. Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, Seraphina Therapeutics,two clinical research programs within the Department of Defense and non-profit sector, and founded public health education programs in the community and at the Centers for Disease Control and Prevention. Her novel approach to discovering therapeutic candidates for animals and humans has been featured on NPR’s Science Friday, CBS, BBC, National Geographic, Biocom’s Annual Dinner (2014), and much more.

Additionally, she has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion.

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, and an M.P.H. from Emory University.

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You can find Dr. Stephanie Venn-Watson

Instagram: https://www.instagram.com/fatty15/

Website: https://fatty15.com/

___________________

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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🚨 New Episode! Ep 167: “Virtual Physical Therapy with Dr. Kelsey Changsing”

What if the most effective physical therapy wasn’t tied to a clinic—but came straight to your home, tailored to your goals?

In this important episode, Dr. Kelsey Changsing shares how she’s redefining what care can look like through virtual physical therapy. She breaks down why individualized, goal-based treatment isn’t just better—it’s essential, especially for populations often overlooked, like postpartum women and aging athletes.

We cover everything from the mindset shift needed in modern PT to the business realities facing today’s physical therapists. Whether you’re a coach, a clinician, a new mom, or someone navigating chronic pain—there’s something here for you.

Takeaways:

💻 Virtual PT isn’t a lesser version of in-person care—it’s just more focused, flexible, and highly effective when done with intention.

🧠 Pain science has shifted—understanding the biopsychosocial model is key to helping people heal, not just treat symptoms.

🦵 Internal rotation is one of the most ignored aspects of rehab and performance—and it might be what’s holding you back.

🤱 Postpartum recovery must include nutrition, mental health, and motor control—not just timelines and bounce-back pressure.

This episode will open your eyes to how physical therapy is evolving—and why that’s a great thing for both patients and practitioners.

#physicaltherapy #fitpregnancy #postpartumhealth 

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Chapters

(00:00) Introduction to Virtual Physical Therapy

(02:54) Individualized Care in Physical Therapy

(05:58) Performance Mindset vs. Rehabilitation

(08:58) Ageism in Physical Therapy

(11:58) Real-Life Success Stories

(14:55) The Evolution of Pain Science

(18:00) Understanding Pain and Patient Education

(21:03) The Business of Physical Therapy

(29:04) The DPT Dilemma: Autonomy vs. Pay

(30:03) Business Skills in Physical Therapy

(31:54) Manual Therapy: Importance and Misconceptions

(36:42) Individualized Care in Physical Therapy

(40:56) Long-Term vs. Short-Term Solutions

(47:47) Specialization in Pelvic Health and Foot Care

(55:39) Hydration and Breathing Techniques

(56:59) Postpartum Recovery and Nutrition

(01:00:06) Returning to Exercise Postpartum

(01:02:03) Mental Health and Exercise Expectations

(01:05:43) Personalized Approaches to Fitness

(01:10:43) The Importance of Internal Rotation

(01:14:40) Upcoming Programs and Workshops

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About Dr. Kelsey 

I am a Doctor of Physical Therapy, US Air Force Veteran, and owner of Anteater Physical Therapy and Performance. I've been a CrossFitter since 2012 and coached CrossFit for 4 years. I was fortunate to be able to continue doing CrossFit throughout my pregnancy in 2024. I also started doing sprint triathlon races in 2023. I took a break during my pregnancy but plan on doing the Las Vegas Sprint Tri as my first race back in October 2025!

 I founded Anteater PTP to help people return to the gym or their sport even stronger after injury or postpartum. My mission is to empower people to take back control of their physical health.

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You can find Dr. Kelsey here:

Instagram

Website

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube

Facebook

Apple Podcast

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

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🚨 EP 166 IS LIVE 🚨 Real Coaches Summit with Aram Grigorian

In this powerhouse episode, Seamus and Marcos sit down with veteran coach and truth-teller Aram Grigorian, who’s spent 15+ years cutting through the BS in the fitness industry. Whether you're a coach or a client, this conversation pulls back the curtain on what really drives results — and what’s holding people back.

Aram shares his unfiltered insights on the real challenges in coaching today — and how collaboration, humility, and experience are changing the game for the better.

👥 Collaboration isn’t just a buzzword — it’s how we elevate the entire industry.

🧠 The mental and emotional side of health often gets overlooked but is essential for lasting change.

📉 Most people have no idea how much (or little) they’re really eating — and it’s stalling progress.

💪 Accountability, trust, and real relationships are the backbone of coaching that works.

They also talk about evolving fitness goals, how technology is shaping the future, and why integrity and community will always beat flashy marketing and shortcuts.

💬 Aram drops gems on how to think critically in a sea of health trends, how to build a business rooted in purpose, and why patience and consistency still win.

Whether you're deep in the coaching world or just trying to cut through the noise — this episode delivers clarity, connection, and real perspective.

#womenshealth #realcoachessummit #aramgrigorian #healthmatters #fitfam

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Chapters

(00:00) Introduction to Aram Gregorian and His Journey

(02:42) The Importance of Collaboration in Coaching

(05:30) Understanding Basic Nutrition and Fitness Habits

(08:19) The Role of Accountability in Coaching

(11:08) The Psychological Aspects of Health and Fitness

(13:42) The Impact of Relationships on Health Goals

(16:37) The Modern Challenges of Nutrition and Fitness

(19:22) The Importance of Mindset in Achieving Health Goals

(22:10) Personal Experiences and Realizations in Nutrition

(24:19) Understanding Caloric Awareness and Its Impact

(30:37) The Psychological Aspects of Nutrition and Body Image

(36:14) The Balance Between Fitness Goals and Lifestyle

(46:18) The Role of Coaches in the Fitness Industry

(48:52) Collaborative Coaching Approaches

(52:05) Navigating Competition and Community in Coaching

(56:01) Learning from Experience: The Evolution of Coaching Practices

(59:25) The Impact of Social Media on Coaching Success

(01:03:38) Building a Sustainable Coaching Business

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About Aram, in his own words:

Former finance party boy douche turned women's health advocate, relaying practical, simple evidence based help to solve nutrition and fitness related issues. Host of the Real Coaches Summit and co-host of the Other Side Lifestyle Podcast.

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You can find Aram here:

Instagram: https://www.instagram.com/4weeks2thebeach/

Instagram: https://www.instagram.com/real.coaches.summit/

Website: https://realcoachessummit.com/

_______________________

You can find The Macro Perspective and its hosts here:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565

—-------------------------------------------

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life.

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